Have you ever given your best… and still felt unseen?

In this episode, I share a personal experience that triggered feelings of being unappreciated—and the deeper pattern behind it: over-giving, over-proving, and tying your worth to how others respond.

You’ll learn how to stop chasing validation, process the emotion instead of reacting to it, and reconnect with the truth:

Your worth was never meant to be defined by others.

Click here for a free Self-Appreciation Practice

When someone you love is overwhelmed by trauma, it’s easy to feel unsure of how to help without making things worse. In this episode, we explore what’s really happening during a trauma response, why fixing or explaining doesn’t work, and how to create emotional safety without losing yourself. Learn how to stay grounded, set compassionate boundaries, and support with calm presence instead of self-sacrifice.

In this deeply personal episode, I reflect on a sacredmoment in the Arequipa, Peru Temple that helped me see my pain—and my healing—through the lens of faith. Inspired by the story of the woman with the issue of blood, we explore why some wounds feel impossible to move on from, how our brains create lasting patterns of self-blame, and why the Savior’s mercy can still meet us no matter how long we’ve been suffering.

This episode will help you:

• Understanding why certain memories and emotions linger
• Identify the beliefs keeping you stuck in emotional pain
• Learn how to reach for Christ in the middle of your struggle

• Reframe your "issue of years" as an invitation to healing

Whether your wounds come from grief, betrayal, regret, orshame—this episode offers a way forward, through the healing power of Jesus Christ.

Listen now and take your first step toward becoming whole again.

Replay episode, interview with Latter-day Life Coaches.

"In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps Latter-day Saints recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing.

Together, they explore what makes a relationship truly “toxic,” how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into rebuilding trust, restoring confidence, and remembering divine identity. Her message reminds us that healing doesn’t erase your story—it changes how you see it."

https://aliciahallcoaching.com/biy/

When you don’t allow yourself to feel your grief — toactually sit in the pain, sorrow, and loss — it doesn’t disappear. It comes out through reactivity, defensiveness, irritability, or withdrawal.

In this heart-centered episode, Alicia helps you uncover thehidden grief behind emotional reactions and teaches how to find healing on the other side of it.

You’ll learn:

* Why your reactions aren't who you are- they're protective reactions from old pain.

*How to identify your personal cues of safety and how to return to feeling calm. *Why compassion-not judgment-is the pathway to healing. *How enabling the Saviors love can make your burdens light.

This episode is a tender reminder that God doesn't meet you after you've healed- He meets you in your grief so He can heal you.Get on the waitlist today and be first to join the 'Believe In You' healing course. https://aliciahallcoaching.com/biy/

Your brain was designed to predict from the past—but God gave you the gift of reason to live in the present. In this episode, I share how old predictions shaped my self-image, how Christ helped me rewrite painful stories, and why it takes courage to step into new beliefs rooted in His love.

Feeling stuck in a difficult relationship? In this episode, learn how to set Christ-centered boundaries that protect your peace without sacrificing your love or values. Discover what toxic behavior really looks like, how to separate the person from the pattern, and why forgiveness doesn’t mean enduring moreharm. There’s a better way—and it starts here.

In this heartfelt episode, I share a personal struggle with a bike that wasn’t working right—and how it mirrors the way we often blame ourselves when things feel hard.

From feeling invisible in social settings to questioning our worth, I explore the common, deeply human experience of not fitting in.

We’ll talk about:

The difference between "fitting in" and "belonging",

How past wounds shape your current beliefs,

The spiritual truth of who you are and why you're needed,

A personal story of connection followed by divine guidance,

And a practical 5-step method of finding belonging when you feel out of place.

By the end of this episode, you will see how you already belong—you are needed, just as you are.