The voice of shame can often sound like truth with statements like, you should do better, you shouldn't have said that, what's wrong with you, and so forth.

But without the awareness of what shameful thoughts you keep having, you will remain stuck in believing the worst about yourself and become distant from the One true source of truth, your Savior.

In this week’s episode of Take Time to Believe, I’m talking about the sneaky ways shame shows up in our lives—through our thoughts, our habits, and even our physical reactions—and how it disconnects us from the Spirit and the truth of who we really are.

If you're struggling with shameful thoughts, here's a worksheet that will help you take a deeper look so you can practice transforming those thoughts into spiritual truths.

http://aliciahallcoaching.com/wp-content/uploads/2025/05/ShametoTruth.pdf

Feeling weighted down by the pressure to do more, to be better but despite your best efforts you'll still only see how you're falling short. Why? Because of how you're defining perfection.

Subconsciously you've created rules of what is required of you to be or do enough and when you're not meeting those expectations then out of habit, your inner critic will remind you of what you're doing wrong.

But it doesn't have to continue this way. In this episode I'll share with you a new way to define perfection that can help alleviate the pressure of being enough and learning to trust that you are always enough.

Experiencing feelings of discomfort when someone is upset, either with you or just in general, is your nervous system feeling dysregulated.

In this episode I'll help you understand why you feel the urge to fix or change how the person feels, needing to defend or explain yourself, or question what you're doing wrong.

And how you can feel better without trying to manage everyone's emotions or punish yourself when your efforts don't work.

Link to:What's in My Control

http://aliciahallcoaching.com/wp-content/uploads/2025/04/What-I-Do-Control.pdf

The expectation of being loved, of expecting others to love you, can created more heartache than joy in your life.

While God commands us to love, it's not the commandment itself that has causes pain, but the expectation of what love should look like and believing that the people in your life are responsible for you feeling 'loved' or not.

We all have an idea of how we want to be loved, an idea of what we define as loving, but so does God. Tune in to this week's podcast where I share with you the insights God shared with me about love and how to feel more of His love in my life regardless of how others might be showing up.

When you've spent most of your life seeking validation andapproval from others, out of habit, you'll look for evidence of what you can believe about yourself from others too.

Confirming truth based on how they treat you, if they agreewith you, or evidence of your worth based on what you’ve been through.

Only believing what you are seeing, without questioning ifit's true because you're seeing evidence of what you're already believing.

In this week's podcast episode, I share how the confirmationof what is true isn't found from what you see outside of you, but by how it feels from within you. Making it easier for you to live by faith of what you feel is true, despite your circumstances.

We are all showing up from the beliefs we have about ourselves, which makes it important to learn how to intentionally choose beliefs that will help you live in line with who you want to be.

This comes from being able to create personal boundaries. There are clear boundaries you are willing to set with others but when you lack creating boundaries within yourself, your emotions & thoughts will choose your life experience for you.A personal boundary is about intentionally choosing the thoughts you're willing to allow into your life, and learning to allow emotions without resisting, reacting, or avoiding them.In this week's episode I'll teach you what a personal boundary is and how you can learn to apply it to your mental and emotional wellbeing. Giving you the opportunity to live from your best self and create the life experience you desire.

It is one thing to be critical of your own shortcomings but having someone else find fault with you or make threats if you do not comply with their "rules" can be a paralyzing experience.

This can easily leave one in a state of trauma, constantly overthinking every action or word, and living in fear of others' reactions.

In this week's episode, I will discuss the mindset tools I use to help me detach from the effects of another's behavior, gain a clearer understanding of their behavior, and foster deeper healing within myself.

Follow this link to access my Coping Strategies worksheet from my website;Alicia Hall Coaching | Empowering women to reclaim their life from betrayal trauma and emotional abuse.

We all experience fear, but what happens when fear starts to take over, making it difficult to think clearly, feel calm, and access your ability to function normally?

Your fearful reaction is most likely a habit reaction and not coming from actual danger around you.

In this episode, I share five steps you can use to break the habit reaction from feeling anxious, afraid, and panic, to feeling safe, calm, and collective.

You have the ability to create calm, peace, and clarity more in your life with the daily practice of connection through meditation. Join me on weekdays, at any time that works best for you, and start creating an increase of peace in your life. Use the following link to get started today!https://aliciahallcoaching.com/daily-meditation

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