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Super Tough
- Mental Strength. Tenacity. Perseverance. Never Give Up.
- Narrated by: Jack Fletcher
- Length: 2 hrs and 31 mins
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Publisher's summary
How to keep going when all you want to do is give up. Build a resilient mind-set immune to adversity. Life will never be without interruptions, obstacles, or hardships. Failure and rejection happen. You will inevitably get knocked down. Will you stay down?
Mental training to channel your inner strength and never quit. Treat this audiobook as an instruction manual to overcome your obstacles and get to where you want to go. It will expose all of your defense mechanisms for what they are, and you will move forward with a tough-as-nails mind-set and techniques you can use in just 10 minutes.
Build the self-discipline and willpower to control your thoughts. Patrick King is an internationally best-selling author and social-skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience.
Exercise mental fortitude to overcome obstacles and achieve your goals.
- How to take advantage of your brain’s biological loopholes to practice toughness.
- Understanding your psyche, the excuses you make, and how they hold you back.
- How to win the battle against your beliefs and thoughts.
- The common ways we fall prey to mental weakness.
- How to plan for failure and instant recovery.
Life is tough, so you better get a helmet. That’s what this audiobook is. Whatever you want, you are your own biggest obstacle to it. That’s because life doesn’t care about intentions or goodwill. It only cares about action. It only cares about “So what now?”. That’s the harsh reality you learn to defeat through this audiobook.
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- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4 out of 5 stars 58
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Story4 out of 5 stars 57
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
- By Brooke on 08-25-15
By: Alice Boyes PhD
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It's All Mental
- Easy Psychology Tips to Dominate in Your Sports Game
- By: Blake Silverman
- Narrated by: Frank B. Iwan Jr.
- Length: 2 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
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5 out of 5 stars
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Success through Sports!
- By Richard on 10-21-22
By: Blake Silverman
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Overall4 out of 5 stars 224
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Performance4 out of 5 stars 185
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Story4 out of 5 stars 186
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others