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Summary of Why We Sleep
- The Power of Restful Nights
- Narrated by: Siddhanta Pinto
- Length: 31 mins
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Summary of Why We Sleep
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Publisher's summary
This is an English summary of the book 'Why We Sleep', written by Matthew Walker.
Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.
Here's what the summary has to offer:
- Learning about the different stages and cycles of sleep
- A deep dive into how sleep affects health
- Busting some myths surrounding sleep
- Mind-opening revelations about the role of dreams
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What listeners say about Summary of Why We Sleep
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Emmanuelle Fiore
- 02-25-24
Not as thorough as Cliff’s Notes
Was a sufficient summation for me. Could leave one wanting more depending on the knowledge possessed from other studies.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Online Shopper
- 02-08-24
complete waste of time
mainly a table of contents. the narrator tells the topics covered in the book, but not the actual conclusions.
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2 people found this helpful