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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Narrated by: Ninja Reads
- Length: 54 mins
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Summary of Cognitive Behavioral Therapy
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Publisher's summary
Please note: This concise summary is unofficial and is not authorized, approved, licensed, or endorsed by the original book's publisher or author.
Short on time? Or maybe you’ve already read the book, but need a refresh on the most important takeaways. In a quick, easy listen, you can take the main principles from Cognitive Behavioral Therapy: Techniques for Retraining Your Brain!
Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. A quick online search brings up several titles. Jason Satterfield's book Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. It is a part of the Great Courses series of books and audiobooks.
Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change. Once we have determined that, we can respond to circumstances in a way that improves our quality of life. The author's stated goals for the course are to present the science of how we change and then give the reader a toolbox of strategies we can apply to our own lives. He believes that we can become our own therapist by using cognitive behavioral therapy or CBT.
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 40,472
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Performance4.5 out of 5 stars 33,470
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Story4.5 out of 5 stars 33,051
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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Home Is Where the Bodies Are
- By: Jeneva Rose
- Narrated by: January LaVoy, Cassandra Campbell, Brittany Pressley, and others
- Length: 8 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 142
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Performance5 out of 5 stars 139
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Story4.5 out of 5 stars 139
After their mother passes, three estranged siblings reunite to sort out her estate. Beth, the oldest, never left home. She stayed with her mom, caring for her until the very end. Nicole, the middle child, has been kept at arm’s length due to her ongoing battle with a serious drug addiction. Michael, the youngest, lives out of state and hasn’t been back to their small Wisconsin town since their father ran out on them seven years before. While going through their parent’s belongings, the siblings stumble upon a collection of home videos and decide to revisit those happier memories.
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2 out of 5 stars
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No Twists
- By Megan M. on 05-02-24
By: Jeneva Rose
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 1,004
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Performance4.5 out of 5 stars 796
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Story5 out of 5 stars 789
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Rip
- By: Holly Craig
- Narrated by: Carly Foxx, Shalom Brune-Franklin
- Length: 10 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 1,531
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Performance4.5 out of 5 stars 1,503
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Story4 out of 5 stars 1,503
Luxury villas on hot white sand, views for miles over turquoise water. Flawless hostess Penny gathers guests to an island for her husband’s birthday celebrations. But she soon regrets inviting self-obsessed Eloise. When a child vanishes on the night of the party, their perfect island weekend is ripped apart. Even paradise harbours murky secrets… Has he been taken? Has he drowned? In the panic to find any trace, Penny casts about for someone to blame—even if that person is her own daughter, Rosie. Even clear waters descend to pitch black.
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5 out of 5 stars
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Intriguing, Engaging, AND BEST NARATORS EVER
- By Hadassah on 03-12-24
By: Holly Craig
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He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 22 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 26,261
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Performance5 out of 5 stars 23,049
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Story5 out of 5 stars 22,994
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
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4 out of 5 stars
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Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
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Point Nemo
- By: Jeremy Robinson
- Narrated by: R.C. Bray
- Length: 9 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 614
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Performance5 out of 5 stars 595
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Story5 out of 5 stars 595
In the heart of the South Pacific lies Point Nemo, the most desolate and remote place on Earth. At its core is a dead zone, devoid of life, where government agencies crash their obsolete satellites and space stations, confident they won't harm a soul. When the International Space Station suffers a catastrophic failure and plummets through the atmosphere, it's here that Mission Specialist Julie Rohr, an astrobiologist studying living space dust called xylem, finds herself marooned. Julie's only hope for rescue lies in the hands of her estranged father, Dr. Finn Maddern, a renowned mycologist.
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5 out of 5 stars
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Totally original-totally feasible!
- By Lawrence Tate on 04-10-24
By: Jeremy Robinson
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The Boar's Nest
- Sue Brewer and the Birth of Outlaw Country Music
- By: Rachel Bonds, Holly Gleason, Dub Cornett
- Narrated by: Mandy Moore, Ebon Moss-Bachrach, W. Earl Brown, and others
- Length: 3 hrs and 26 mins
- Original Recording
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Overall5 out of 5 stars 400
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Performance5 out of 5 stars 385
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Story5 out of 5 stars 385
Willie Nelson, Waylon Jennings, Kris Kristofferson. Before they were household names, these budding legends called Sue’s Nashville apartment—lovingly dubbed the “Boar’s Nest”—home. Sue’s place was an intimate staging ground where a new breed of singer-songwriters—wounded souls, wayward upstarts—would spur each other on to tap into something bigger, realer.
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5 out of 5 stars
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Best audio experience in a long time!!!
- By Amazon Customer on 03-21-24
By: Rachel Bonds, and others
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Yellow Face
- A Semi-autobiographical Comedy
- By: David Henry Hwang
- Narrated by: Daniel Dae Kim (CK), Ashley Park, Wendell Pierce, and others
- Length: 1 hr and 44 mins
- Original Recording
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Overall4 out of 5 stars 14
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Performance4 out of 5 stars 10
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Story3.5 out of 5 stars 10
Winner of an Obie and a finalist for the Pulitzer Prize, and directed by Tony nominee Leigh Silverman, Yellow Face is as timely as ever, wrestling with issues of cultural appropriation, complicity, and artistic freedom. It’s brought to life in this audio-only revival by a stunning all-star cast (many playing themselves) led by Daniel Dae Kim.
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5 out of 5 stars
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Funny, great audible performance, and good dialogue.
- By Ed the Canadian on 05-04-24
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The Narrator
- By: K. L. Slater
- Narrated by: Clare Corbett, Kristin Atherton
- Length: 8 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 3,183
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Performance4.5 out of 5 stars 3,027
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Story4.5 out of 5 stars 3,025
When the call came it seemed like the answer to my prayers. My career as a voice actor had been over for months and me and my little girl Scarlet were living back at my mum’s place. I felt like a failure professionally—and with Scarlet having problems at school, as a parent as well. So, when I was asked to narrate a new book by disappeared novelist Philippa Roberts I jumped at the chance, even if it meant leaving Scarlet with my ex, Hugo, for a few weeks. Hugo, with his perfect new home and his perfect new girlfriend Saskia. But this isn’t a dream come true. It’s a nightmare.
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5 out of 5 stars
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Love but it's a production issue!
- By Mary on 09-02-22
By: K. L. Slater
![Dracula [Audible Edition] Audiobook By Bram Stoker cover art](https://m.media-amazon.com/images/I/51ef+s6y42L._SL320_.jpg)
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Dracula [Audible Edition]
- By: Bram Stoker
- Narrated by: Alan Cumming, Tim Curry, Simon Vance, and others
- Length: 15 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 34,786
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Performance5 out of 5 stars 31,471
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Story4.5 out of 5 stars 31,381
The modern audience hasn't had a chance to truly appreciate the unknowing dread that readers would have felt when reading Bram Stoker's original 1897 manuscript. Most modern productions employ campiness or sound effects to try to bring back that gothic tension, but we've tried something different. By returning to Stoker's original storytelling structure - a series of letters and journal entries voiced by Jonathan Harker, Dr. Van Helsing, and other characters - with an all-star cast of narrators, we've sought to recapture its originally intended horror and power.
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5 out of 5 stars
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IS THAT NOT SO?
- By Jim "The Impatient" on 11-05-15
By: Bram Stoker
What listeners say about Summary of Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth Bush
- 02-01-20
Love the Overview
It's great to have the option of an overview. I really enjoyed this and will buy other titles Narrated by Ninja Reads
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