Stress Management: A Comprehensive Guide to Wellness

By: Edward A. Charlesworth, Ronald G. Nathan

Narrated by: Jim Bratton

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you:

• test your personal responses to daily stress– and chart your progress in controlling it
  • learn specific techniques for relaxation– from “scanning” to “imagery training”
  • discover how to deal with life's critical moments without stress
  • embark on a program to improve your physical health as a major step toward stress management
  • discern which types of stress must be reduced and which kinds you can turn into positive motivation

©1982, 1984, 2004, 2014 Edward A. Charlesworth (P)2014 Edward A. Charlesworth

Not interesting and repetitive

What would have made Stress Management: A Comprehensive Guide to Wellness better?

More useful tips to cope with stress

Has Stress Management: A Comprehensive Guide to Wellness turned you off from other books in this genre?

It didn't add any important new knowledge, it is tiring and to obvious

Did Jim Bratton do a good job differentiating all the characters? How?

Yes