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Stress Management: A Comprehensive Guide to Wellness
- Narrated by: Jim Bratton
- Length: 11 hrs and 11 mins
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Stress Management: A Comprehensive Guide to Wellness
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Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.
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Publisher's Summary
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you:
- test your personal responses to daily stress– and chart your progress in controlling it
- learn specific techniques for relaxation– from “scanning” to “imagery training”
- discover how to deal with life's critical moments without stress
- embark on a program to improve your physical health as a major step toward stress management
- discern which types of stress must be reduced and which kinds you can turn into positive motivation
More from the same
What listeners say about Stress Management: A Comprehensive Guide to Wellness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall2 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- luis
- 07-05-17
Not interesting and repetitive
What would have made Stress Management: A Comprehensive Guide to Wellness better?
More useful tips to cope with stress
Has Stress Management: A Comprehensive Guide to Wellness turned you off from other books in this genre?
It didn't add any important new knowledge, it is tiring and to obvious
Did Jim Bratton do a good job differentiating all the characters? How?
Yes
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- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 196
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Performance4.5 out of 5 stars 159
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Story4.5 out of 5 stars 157
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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5 out of 5 stars
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Found my healing path with this book
- By Susana cristina on 12-11-19
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- By: David G Shepherd
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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3 out of 5 stars
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Basic info you can find on the internet
- By rap on 08-27-20
By: David G Shepherd
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 426
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Performance4.5 out of 5 stars 358
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Story4.5 out of 5 stars 350
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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3 out of 5 stars
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Does not include PDF of self-evaluation quizzes
- By Benjamin Seuser on 04-04-19
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Successful Self-Publishing: How to Self-Publish and Market Your Book
- Books for Writers 1
- By: Joanna Penn
- Narrated by: Joanna Penn
- Length: 2 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 98
Do you want to successfully self-publish in eBook, print, or audiobook formats? There are thousands of new books being published every day, but many self-published books quickly sink to the bottom of the pile. Many authors are frustrated because there are so many options for self-publishing, and they don't know which one to choose or what will be best for their book. Others spend thousands of dollars to publish and end up brokenhearted with the result. But it doesn't have to be this way.
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2 out of 5 stars
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Too Much Self Promotion
- By Erik Peter Carlson on 06-11-21
By: Joanna Penn
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Overcoming Social Anxiety
- How to Be Yourself and How to Stop Being Afraid of Social Interaction
- By: Jennifer Butler Green
- Narrated by: Melany Robbins
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? We all have our inner critics, and we all care about what other people might think of us, but sometimes our inner critic becomes too overwhelming and we start worrying too much, and it interferes with our daily lives like in our jobs, our interactions with our family and friends, and when we go out in crowded places.
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4 out of 5 stars
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Actual useful strategies for anxiety
- By Chris Miller on 03-16-19
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 164
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Performance4.5 out of 5 stars 138
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Story4.5 out of 5 stars 135
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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5 out of 5 stars
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Saved my life
- By Abdullah on 05-14-20
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Empath: 2 Manuscripts
- Mental Toughness and Cognitive Behavioral Therapy
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 113
Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you. These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.
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5 out of 5 stars
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Perfect Beginner’s Guide
- By Emma Langley on 09-30-19
By: Chris S Jennings
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Magnificent Mind at Any Age
- Natural Ways to Unleash Your Brain's Maximum Potential
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 124
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.
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4 out of 5 stars
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Wonderful Info
- By Thomas on 09-22-09
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- By: Joel Robertson
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 13
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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5 out of 5 stars
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Excellent Anxiety Book!!!!
- By Walter on 12-18-18
By: Joel Robertson
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Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy
- By: Lily Allan
- Narrated by: Mary Sturgill
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety. In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.
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5 out of 5 stars
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Counterintuitive genius!!!
- By Michael on 03-08-19
By: Lily Allan
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Self-Care Workbook for Black Women
- 4 Books to Help You Increase Self-Esteem and Reprogram Old Habits in 30 Days to Become the Unstoppable, Confident You
- By: Gold Edition
- Narrated by: Krystina Bailey
- Length: 14 hrs and 31 mins
- Unabridged
-
Overall1 out of 5 stars 14
-
Performance1 out of 5 stars 15
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Story1 out of 5 stars 13
The first step is to love yourself, to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day, even for the little things, but which give you the feeling of satisfaction, happiness and make you smile - it's a natural pill for health and beauty! In an increasingly frenetic society that forces us to always be in a hurry, stress almost becomes a necessity.
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5 out of 5 stars
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So far-
- By J Ravenspirit on 03-25-22
By: Gold Edition
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 966
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Performance4.5 out of 5 stars 820
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Story4.5 out of 5 stars 822
In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.
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3 out of 5 stars
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A 17 hour commercial for Aman Clinics
- By Uber Lawyer on 09-03-16
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- By: Louise Jiannes
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
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5 out of 5 stars
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Amazing!
- By Churchill on 01-23-19
By: Louise Jiannes
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End Anxiety and Stop Panic Attacks Now
- The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
- By: Emily Smith
- Narrated by: Susan Marlowe
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 16
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Performance3.5 out of 5 stars 11
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Story3.5 out of 5 stars 11
If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place. Inside this audiobook, you’ll discover: what loving yourself truly means...and why it’s one of the most important things you could ever do; the real cause of your panic attacks...and how to stop it before it ruins you; and more.
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1 out of 5 stars
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Total BS
- By Michael C. on 01-12-19
By: Emily Smith
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Healing the Broken Brain
- Leading Experts Answer 100 Questions About Stroke Recovery
- By: Dr. Mike Dow, David Dow
- Narrated by: Dr. Mike Dow, David Dow
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 72
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Performance5 out of 5 stars 64
-
Story5 out of 5 stars 63
If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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5 out of 5 stars
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- By deanna on 07-14-17
By: Dr. Mike Dow, and others