Stress Cure Now
A Stress Management Book with a New, Logical and Effective Approach
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Narrado por:
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Kathleen Godwin
Acerca de esta escucha
Stress is the at the root of all illnesses - physical as well as psychological. Medications, various escapes, and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper-thin layers of temporary fixes.
In Stress Cure Now, Dr. Sarfraz Zaidi, MD, describes a three-step plan to get rid of stress at its roots, once and for all. This groundbreaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.
In easy-to-understand language, Dr. Zaidi describes:
- The harmful effects of stress on your body
- How the Mind-Body connection works
Stress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques, or spend a lot of money. In fact, you can be free of all of your stress right now.
What really is the root cause of the stress of daily living,?: Insomnia, anxiety, panic attacks, phobias, anger, hate, depression, guilt, loneliness, selfishness, ego, greed, prejudice, bias, lying, complaining, embarrassment, bipolar affective disorder, attention deficit disorder, and addictions including stress eating.
- We all live in a conceptual world. How you can be free of the conceptual world and start to live in the real world
- What prevents you from living in the now? How you can start living in the now, right now
- How to deal with stressful situations without causing any stress for yourself or others
- New insight into the evolution of the human mind.
Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. Discover how to tap into this endless source of true love, peace, and joy. Discover how the source of all true healing lies inside you.
©2011 Sarfraz Zaidi, M.D. (P)2012 Sarfraz Zaidi, M.D.Los oyentes también disfrutaron...
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General4.5 out of 5 stars 23
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Narración:5 out of 5 stars 22
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Historia4.5 out of 5 stars 21
Graves' disease is one of several causes of hyperthyroidism. In this book Dr. Zaidi, a leading endocrinologist, describes how to accurately diagnose and treat Graves' disease as well as other causes of hyperthyroidism. The medical treatment of Graves' disease has not changed in over 50 years. Sad, but true! The standard, usual treatment with radioactive iodine is a superficial, myopic approach. It almost always makes you hypothyroid (underactive thyroid state).
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5 out of 5 stars
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- Narrado por: Kathleen Godwin
- Duración: 4 h y 21 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
You'll be shocked when you read what you can do to improve your health and what Big Pharma doesn't want you to know about the most affordable treatment around - Vitamin D. Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive.
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3 out of 5 stars
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An attempt to please both sides..... Not!
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How Not to Die
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- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General5 out of 5 stars 13,530
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Narración:5 out of 5 stars 11,853
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Historia5 out of 5 stars 11,730
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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- Versión completa
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General4.5 out of 5 stars 576
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Narración:4.5 out of 5 stars 508
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A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
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Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level - physical, emotional, and financial.
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Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.
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4 out of 5 stars
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Great book other than the nutrition section
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Anger Management
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- Narrado por: Michael W Rahhal
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- Versión completa
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General5 out of 5 stars 104
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Narración:5 out of 5 stars 104
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Historia5 out of 5 stars 104
Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.
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1 out of 5 stars
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Nothing New
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General5 out of 5 stars 105
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 54
Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
De: Avery Wright
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Tell Yourself a Better Lie
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General5 out of 5 stars 230
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Narración:5 out of 5 stars 197
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Historia5 out of 5 stars 197
Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.
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5 out of 5 stars
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Empowering!
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Lo que los oyentes dicen sobre Stress Cure Now
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Scott
- 02-10-13
Great insight in human thoughts and behavior
If you could sum up Stress Cure Now in three words, what would they be?
Must read for someone who battles with inner stress
Who was your favorite character and why?
n/a
Have you listened to any of Kathleen Godwin’s other performances before? How does this one compare?
no
Was there a moment in the book that particularly moved you?
Realization that very few of our thoughts if any are original, it is the opinions of others and learned behavior that drive our belief system.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chrissy Mae
- 03-14-18
Helpful gems of wisdom.
I found this book to be very helpful in explaining how our perceptions and need for control are the foundations of our life's stresses. I listened to this during my heavily trafficked commute to and from work. The narration was calming and the gems of wisdom helped me to de-stress and go to work (and come home from work) feeling refreshed and happy. I highly recommend this audiobook to anyone who feels overwhelmed and frustrated with their life. This book helps a person gain a much better outlook on life.
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