Stress Burnout Decoded

Understanding the Cycle of Stress to Build Resilience and Thrive for a More Fulfilling Life in 14 Days or Less

By: Harmony Brookes

Narrated by: Sarah Andrews

Length: 3 hrs and 27 mins

Publisher's summary

Ignite the Spark Within; Overcome Stress Burnout, Transform Stress into Strength, and Design a Life Overflowing with Joy and Fulfillment in 14 Days!

Are sleepless nights and racing thoughts your new norm?

Do you feel like your energy takes a huge nosedive just when you need it most?

Are you struggling to find joy in the things you once loved?

Unfortunately, this is the reality for the majority of adults out there. The good news is that all those problems can be fixed with the simple tips in this book!

If you feel that your overwhelming feelings of stress burnout are just a phase, you can handle it on your own or need to tough it out; this book is for you!

Below is a taste of the life-changing content you will find inside this book:

• Discover the secrets to transform your daily grind into a life filled with purpose and passion
• Unlock the power of self-awareness with proven research to decipher the root causes of your burnout
• Say goodbye to the stressors that are holding you back and start living life on your own terms
• Cultivate a resilient mindset that makes you virtually immune to workplace pressures
• Supercharge your physical and mental health with evidence-based techniques
• Embrace the art of mindfulness to find calm amid chaos and prevent relapses
• Discover the role of gratitude in your journey to banish burnout and welcome abundance
• Navigating the delicate balance of family, career, and self-care: expert tips for success

And so much more….

I know what you are thinking…..”I’m too stressed to take the time to read this book.”

As you take a few minutes to read this book, your mind will be open to a new way of thinking and easy tips to help you have a fulfilling life.

The fantastic 14-day challenge at the end of the book will CHANGE your life!

If you want to regain control of your life and find lasting relief from stress burnout, then scroll up and click the "Add to Cart" button now!

©2023 AshLyn Dredge (P)2024 AshLyn Dredge

Lots of helpful facts and advice

Grateful I was able to listen to this book. It was so helpful moving forward with stress that is bond to always be apart of life.

A work Life Balance Guide

This audiobook, "Burnout Decoded," is for anyone dealing with stress, burnout, or the demands of modern life. This book will help them reclaim their life and rediscover joy, purpose, and resilience. This book will also delve deep into the cycle of stress, providing valuable insights and actionable strategies to build resilience and thrive. It also has some tips for work-life balance.

Seen, Known, and SO Encouraged!

I have to tell you. I have been through debilitating stress in my life ... There was a time I reached a point of being absolutely tapped out. Numb. And I went back to work ... and barely felt capable of doing anything.

When I heard the narrator describe what stress impairment looks like, it checked all the boxes. Lack of motivation, memory issues, totally wrecked sleep patterns, emotional regulation difficulties, fatigue, social withdrawal. Yep.

I'm not sure I would have been able to hear the teachings of this book during that time, because I just felt checked out altogether.

However, I wish I had had this kind of stuff before, tucked inside my toolbox. The wisdom on mindfulness, self-care, building a support system and the physical health stuff really resonated with me. The 14 Day journey to the "new you" at the end is a powerful one to take!

The Stress Epidemic

Stress is a true problem in today’s society and there are many audiobooks on stress management, but I really enjoyed listening to “Stress Burnout Decoded” by Harmony Brookes. This book is unique on how it teaches how to turn stress into strength, There is an awesome 14 day challenge at the end of the book that will completely change your mindset and your life. Buy this book, listen to it, and implement what you learn from it and you will be on your way to a new healthier you!!

Comprehensive Solutions

As a health and wellness coach, I enjoyed this book and the strategies it provides to combat stress. It provides a full-body assessment to offer tools to live a life of calm and peace. I recommend this book for anyone aiming to reduce stress in their life.

Find peace and joy again

This audiobook is a compassionate hug and value-packed with golden nuggets to bring you deep peace. I've been experiencing a long period of overwhelm and burnout at work, which has negatively impacted many other areas of life. I felt the positive impact of the practical tips and insights right away on my mindset, which brought relief to my body and spirit as well. From better understanding the unexpected contributors of burnout to embracing healthy boundaries, every chapter resonated with me deeply. The 14-day challenge at the end was a great motivation and inspiration to put what I learned into action. If you're feeling overwhelmed by stress and burnout, this book will help bring you real peace!

INSIGHTFUL RESOURCE!!

This is a great book that I found very helpful. I often feel stressed and burned out. However, I got simple tips from this amazing guide to turn stress into strength and make life more joyful. The book talks about common problems like not being able to sleep and feeling tired all the time. The best part for me is the 14-day challenge at the end that I am planning to act upon to change my life. Moreover, it talks about things like understanding yourself better, being strong in tough situations, and staying calm. I appreciate the author for such an amazing work. Highly recommended!

Insightful

This book does a great job of first explaining stress, and then giving simple, effective steps to combat it and live a better, healthier life. I really enjoyed learning about what the cause of stress can be, and attacking it from the start, rather than waiting for it to overwhelm me.

Swim Free from that Quicksand called Stress

This book is a lifeline for anyone drowning in stress.

It's a concise, powerful guide offering practical tips to transform stress into strength.

Using the 14-day challenge gives you confidence, providing simple yet effective strategies for a more fulfilling, joyous life.

Are you seeking to conquer stress and reclaim your happiness . . .This book allows you to take control!

Great Stress Relieving Methods

The book excellently explores the dynamics of stress, delving into its scientific aspects and helping readers identify stressors. It provides practical coping strategies, such as mindfulness, time management tips, and exercises for emotional intelligence. Emphasizing a healthy lifestyle, the book presents actionable steps for building resilience, encouraging positive thinking, fostering social connections, and recommending professional support. Real-life anecdotes vividly illustrate the successful implementation of these strategies, it touches on a wide range of tips to plan your day to how to use the Eisenhower Matrix, and S.M.A.R.T. Goals, it leads to transformative outcomes.