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Stop Procrastination
- The Ultimate Step by Step Guide to Change Your Habits and Stop Procrastinating
- Narrated by: Octavius Rowe
- Length: 4 hrs and 9 mins
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Publisher's Summary
Stop procrastinating looking for the best book to do something about procrastinating! If you want to know where this bad habit comes from, you've landed in the right place. This book is not about productivity, nor is it about time management. Unlike other self-help or medical books, Stop Procrastination is a guide to help you understand what procrastination is and how to deal with it.
Procrastinating is not just surfing social media in the office or walking the dog to avoid schoolwork. It affects our output and also our physical and mental health. Whether out of laziness, lack of motivation, or fear, there is always a reason why we prefer to delay - consciously or not.
That's why Dan Home delves into the roots of our anxiety to evade responsibility in an audiobook that explores some cases of procrastination studied by professionals in psychology and productivity.
To stop procrastination, you must first know how to help yourself. In this book, you'll find truthful information by experts in the field and also obtain valuable professional advice to have better results in your daily life.
Some things you'll learn from this audiobook:
- Definition of procrastination
- Overview of cases of procrastination
- The psychology behind procrastination
- Effects of procrastination
- Cognitive behavioral therapy
- Procrastination and motivation
- Top 20 science-based strategies to overcome the laziness and procrastination
- Ways to apply key ideas for the best results?
Stop Procrastination is for anyone and of any age, regardless of their occupation. This is for those who want to improve their lives and understand how to manage it. Change your habits, and start doing your tasks!
FAQs
1. Am I a procrastinator?
Procrastination is the habit of putting things off, whether out of anxiety, laziness, or a lack of motivation. It's about avoiding things for unconscious or psychological reasons.
2. How do I recognize that I am a procrastinator?
Look for patterns. If you feel uncomfortable doing activities for no reason, it's because you're resisting to something related to procrastination.
3. Is procrastination a psychological disorder?
There are cases in which the procrastinator drops because he feels fear, anxiety, or frustration. That could be a psychological problem. In cases when people seldom need a pause, that's not a reason to suspect a disorder.
4. Why do I need this book?
If you feel that you avoid your tasks but don't know why, now is a great time to find out if you are a procrastinator or not.
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What listeners say about Stop Procrastination
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-28-20
1st half not so good, 2nd half is great
The first half of this book sounds like the narrator is reading a term paper from a college student focused on why college students procrastinate. The narrator reads every heading and bullet point at a nauseating slow pace making it a difficult listen. Just as I was going to turn this book off and give up on it, a new narrator jumps in midstream and saves the day. The direction changes to providing real life adult scenarios and actionable remedies to problematic procrastination behaviors. Overall I gave this book 3 stars all around because of the rocky start. I can't believe I am the only review with less than 5 stars. Did we listen to the same book?
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- Edward Stiles
- 10-28-19
Strong recommendation!
This audiobook contains lots of thought-provoking insights about procrastination and habits. It also provides a lot of actionable, specific methods and suggested plans for overcoming the bad habits that result in procrastination. There is a lot to digest but very useful information presented.
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- Ella Esquivel
- 10-28-19
I recommended.
This audiobook contains heaps of provocative bits of finding out about vacillating and affinities. It also gives a huge amount of essential, unequivocal procedures and suggested plans for vanquishing the awful affinities that result in slowing down.
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- Scottie Auzenne
- 10-28-19
Recommend this audiobook!
Its a matter of making and having good habits. He outlines what those habits are and how to become more productive. I have listen the aduiobook, but the way that this author puts forth the ideas in the Pompadour method are far more inspirational and effective. I look forward to other aduiobooks from this author! The last thing a person who procrastinates needs is a boring audiobook. I like this one.
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- Jennifer Agarwal
- 10-28-19
Love this audiobook
When I began listening this audiobook, immediately I understood that Spencer gets it. His portrayal of the battle that a chronic procrastinator experiences once a day is right on the money. The more I read the more I understood there is another exit from lingering. I was truly amazed that I was utilizing his recommendation effectively while perusing his audiobook, and I had the option to peruse it across the board sitting, something that I have never finished with an audio book. Extraordinary audiobook and incredible counsel.
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- Justin Ehrhardt
- 10-28-19
Guidance are very helpful for beginners.
This book has blessed me tremendously it has opened up my eyes as to why I truly procrastinate realizing and understanding it's not because I'm lazy it's because I need to put things in perspective I am so grateful that this book came at a time in my life when I see myself doing greater things in life. I highly recommend it to anyone who have trouble overcoming their inner procrastinator.
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- David Slayden
- 10-28-19
Good content by the writer.
Procrastination is everywhere I think cause I'm always in procrastinating way. Good thing this book came out and this make me realize that being procrastinator is not that cool or good. This good book focuses on the journey and how to reinforce your motivation every step of the way. Good content by the writer
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- Julian Shivers
- 10-28-19
I like this book
I liked this book because it gives you active exercises that you can start right away to stop procrastinating. I found it very helpful and I am using their tactics working on being successful. It has helped me more that other books I have listen on the subject and will take time to turn around a lifetime of procrastinating, but I am hopeful.
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- Nicole Wynn
- 10-28-19
Great listen book
This book is helpful for those, who like me, can do anything throughout the day consistently as long as you are keen on it and on the off chance that you are not, you can not do it for any minute quickly. For this situation, you either need to discover or make an enthusiasm for the assignments discover another thing to do.
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- Christopher Johnson
- 10-28-19
Practical audiobook to attack procrastination!
I love that the author was short on theory and long on practice and that he zeroed right in on real and common procrastination pitfalls such as social media, binge-watching series, video games, etc. It also helps enormously that he was a world class procrastinator, worse than most of us!
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For many people, procrastination is a daily vice that prevents them from doing really important and urgent tasks when there is no outside pressure. Postponement can become a problem not only in daily private activities, but especially in professional life. Psychologists go as far as to describe procrastination as a disruption of self-regulation, since the procrastinator cannot endure anything unpleasant in the short term to achieve something positive in the long term.
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- By John Hernandez on 06-16-19
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Procrastination Cure: Simple Strategies and Motivational Habits to Stop Procrastinating.
- Learn How to Overcome Your Laziness and Increase Productivity. Stay Away from Bad Habits with the Procrastination Cure
- By: Darryl J. Morgan
- Narrated by: Jessica Andrews
- Length: 3 hrs and 26 mins
- Unabridged
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Overall
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Procrastination is one of the most known issues that humans have. For as long as humans have been around, they faced with the habit of delaying, avoiding and procrastinating on different issues. During humans' more productive moments, when they figure it out temporally how to stop procrastinating, they feel satisfied and accomplished. But that moments don't last forever. But you have to know that exist a way to stop the procrastinating problem, a cure that will help you have more productive moments than avoiding them.
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It’s a joke this is a book
- By Sally on 05-16-21
By: Darryl J. Morgan
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Eat That Frog!
- 21 Great Ways to Stop Procrastinating and Get More Done in Less
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 37 mins
- Unabridged
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There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
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Book can be summarized in one sentence
- By Arav on 11-26-20
By: Brian Tracy
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How to Stop Procrastinating
- How to Overcome Procrastination, Understand People Who Procrastinate with the Best Methods to Overcome Procarastination
- By: Jennifer Brauer
- Narrated by: Adrienne White
- Length: 4 hrs and 25 mins
- Unabridged
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Procrastination is robbing people of the ability to experience many exciting adventures. Many fear that they can’t do what's required to get the job done, and this negative type of thinking is keeping them from starting a project that could change their life. Over 95 percent of the population has experienced procrastination at least once in their lifetime.
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please read the first line of my review
- By Deepseabc on 01-31-21
By: Jennifer Brauer
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Procrastination Cure
- How to Cure Procrastination, Stop Postponing and Be Successful in Everything
- By: Cyrus Jackson
- Narrated by: Nick Zaich, Jamie Kessel
- Length: 3 hrs and 47 mins
- Unabridged
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Have you ever had the sensation of not having enough power to do something? Have you ever felt like doing nothing is better than finishing a work? Have you ever heard of "procrastination"? Sometimes, this practice, can become a serious illness in which your mind stops your body from doing activity making him believe that you are too tired for doing the work. But there are also many ways to combat this type of illness. The best way of getting away from procrastination is following a good guide, and that's why this audiobook will be perfect for you!
By: Cyrus Jackson
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How to Stop Procrastinating
- Overcome Bad Habits; Organize Your Time; Live in Your Purpose
- By: Dakota Wali
- Narrated by: Christopher Shelby Slone
- Length: 3 hrs and 25 mins
- Unabridged
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For many people, procrastination is a daily vice that prevents them from doing really important and urgent tasks when there is no outside pressure. Postponement can become a problem not only in daily private activities, but especially in professional life. Psychologists go as far as to describe procrastination as a disruption of self-regulation, since the procrastinator cannot endure anything unpleasant in the short term to achieve something positive in the long term.
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Excellent book!
- By Brett Graybeal on 08-21-20
By: Dakota Wali
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Happy Brain Habits: 2 Books
- Discover Over 7 Highly Effective Atomic High Performance Habits and Achieve Success in Life and Business, Overcome Procrastination and Become Extraordinary
- By: Stephen Patterson
- Narrated by: Russel Newton
- Length: 5 hrs and 46 mins
- Unabridged
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In this two-book bundle, discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.
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This book was a life-changer!
- By John Hernandez on 06-16-19
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Procrastination Cure: Simple Strategies and Motivational Habits to Stop Procrastinating.
- Learn How to Overcome Your Laziness and Increase Productivity. Stay Away from Bad Habits with the Procrastination Cure
- By: Darryl J. Morgan
- Narrated by: Jessica Andrews
- Length: 3 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Procrastination is one of the most known issues that humans have. For as long as humans have been around, they faced with the habit of delaying, avoiding and procrastinating on different issues. During humans' more productive moments, when they figure it out temporally how to stop procrastinating, they feel satisfied and accomplished. But that moments don't last forever. But you have to know that exist a way to stop the procrastinating problem, a cure that will help you have more productive moments than avoiding them.
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It’s a joke this is a book
- By Sally on 05-16-21
By: Darryl J. Morgan
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- By: Philip I. Snyder
- Narrated by: Ryan Shannon
- Length: 5 hrs and 20 mins
- Unabridged
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Overall
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According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.
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Great for concentration
- By Amber on 11-30-21
By: Philip I. Snyder
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Cure for the Procrastination Puzzle
- Blueprint to Develop Atomic Long Term Habits for Productivity and Get Things Done - Learn Why You Do It and Master Your Time with over 7 Highly Effective Methods
- By: Stephen Patterson
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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If you’re one of the thousands of people who wish they could start what they put their mind too, the answer is simple. You need to adjust your habits, put your focus where it counts. In this audiobook, I’ll show you how to do that. I’ll teach you to figure out which tasks are worthy of attention, and how to focus on actions that clearly move you forward.
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Awesome book
- By Jack M Stewart on 06-27-19
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Getting Things Done and Stop Wasting Time
- Beat the Procrastination Equation with the Highly Effective Cure Boosting Productivity and Daily Self-Discipline
- By: Paul B. Heathcote
- Narrated by: Jason Giamatti
- Length: 3 hrs and 23 mins
- Unabridged
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Do you put things off for later and they never get done? Do your thoughts never manifest into action? If you wonder what life would be like if you stopped procrastinating, then you’re in the right place. Procrastination is a vicious cycle that can be broken. Many are aware but never muster the strength for change. Many wait for the last minute, or until the time has passed.
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Start a new life
- By Michelle on 08-10-20
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Change Your Brain and Stop Procrastination
- Develop Mental Models and Learn Problem Solving to Take Better Decisions. Be More Productive with Time Management. Overcome Laziness. Build Atomic Habits!
- By: Ryan Miller, John Scott
- Narrated by: Timothy Burke
- Length: 10 hrs and 56 mins
- Unabridged
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If you find it hard to stick to your timelines and always find yourself having to work under pressure because of deadlines due to procrastination, you are not alone! It’s just a commonly unavoidable activity which people just allow to take over their lives. Did you know that about 20 percent of the population admits that they procrastinate often? This lack of immediacy has also influenced the fast-paced environment you’re now in.
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Life Long Procrastinator
- By Trevelyan on 11-09-20
By: Ryan Miller, and others
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How to Stop Procrastinating
- A Guide to Get More Done in Less Time and Mastering Difficult Tasks, Regain Your Life Opportunities, Improve Your Mental Focus and Achieve Any Goal You Want in Life
- By: Joseph Meng
- Narrated by: Alex Golden
- Length: 4 hrs
- Unabridged
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Are you suffering from procrastination? Procrastination is letting you off-track from your life goals? If you are looking for answers of these questions then this is the right guide for you. First you need to understand why you procrastinate and how badly procrastination serves in your life. If you do not really understand the root of the problem, you cannot find an effective solution. Sensibility and self-knowledge are the key to how to stop putting off tasks, as with most problems not knowing the reason of the problems serves to lead to a never ending devastating process.
By: Joseph Meng
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Mastery of Self-Discipline: The Blueprint on the Discovery of How Stopping Procrastination Can Transform Your Life and Why You Should Take Action Right Now
- By: Stuart Banks
- Narrated by: George Johnson
- Length: 3 hrs and 17 mins
- Unabridged
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Do you feel that you lack self-control? Are you feeling that you lack motivation and energy to achieve your goals? Would you like to eliminate distractions so you can achieve your goals? Then keep listening, because in this book we will walkthrough why mastering self-discipline will help you achieve success in all aspects of your life.
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Great listen!
- By Donna Canty on 09-12-19
By: Stuart Banks
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Stop Procrastination: How to Change Bad Habits
- By: David L. Jones
- Narrated by: Brandon Ison
- Length: 2 hrs
- Unabridged
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Step-by-step guide on how to break the habit of procrastination with easy to apply strategies. Procrastination is simply the act of delaying or postponing important things and focusing on the less important ones. Instead of getting hard, challenging and difficult tasks done, you just procrastinate doing them. You’re busy, but not productive. Through this audiobook, you’ll be able to unravel the secrets and strategies to overcome procrastination in your life.
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Pretty redundant
- By Sean McKenna on 12-13-22
By: David L. Jones
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The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 6 mins
- Unabridged
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Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
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WARNING This book will get you started!
- By Henry Reimert on 10-05-19
By: Patrick King
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Self-Discipline: 2 in 1
- The Complete Guide to Achieve Success in Your Life Overcoming Procrastination, Strengthening Yourself Building Mental Toughness and Eliminating Overthinking
- By: Sebastian Goodwin
- Narrated by: Brian Woodward
- Length: 13 hrs and 42 mins
- Unabridged
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I am sick and tired of seeing all these "experts" on YouTube and other social media telling people how to achieve success, make money, and attain true happiness. Now, tell me. What do you think? Is it possible that every single guru has his own success plan, and they are all different? At the same time, each and every one of them is promising wads of cash and an amazing and well-balanced life right of the bat.
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Food for thought.
- By Edwin O. on 12-17-22