Stop Overthinking
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Stop Overthinking
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Narrado por:
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Adwait Karambelkar
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De:
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Nick Trenton
Acerca de esta escucha
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
- Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
©2021 Nick Trenton (P)2025 Random House AudioLos oyentes también disfrutaron...
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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- De HotMessBarbie en 01-03-17
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- De: Gary John Bishop
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General5 out of 5 stars 1,580
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Narración:5 out of 5 stars 1,373
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Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times best-selling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of listeners how to silence the negative, self-sabotaging voice in their head to thrive. In Wise as Fu*k, he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others.
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Very disappointed
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The Magic of Mindful Self-Awareness
- How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
- De: Matt Tenney
- Narrado por: Matt Tenney
- Duración: 3 h y 10 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
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5 out of 5 stars
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Simple yet complex
- De Mona Woodson en 05-08-25
De: Matt Tenney
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- De: Judith Orloff
- Narrado por: Pam Tierney
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,597
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Narración:4.5 out of 5 stars 1,340
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Historia4.5 out of 5 stars 1,326
"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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5 out of 5 stars
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Typically Fabulous Practical Info From Judith
- De Jeri Lynn Portrait Photography en 04-13-17
De: Judith Orloff
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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General4.5 out of 5 stars 1,183
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Narración:4.5 out of 5 stars 980
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Historia4.5 out of 5 stars 977
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- De: Mark Manson
- Narrado por: Roger Wayne
- Duración: 5 h y 17 m
- Versión completa
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General4.5 out of 5 stars 175,826
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Narración:4.5 out of 5 stars 151,063
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Historia4.5 out of 5 stars 150,228
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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2 out of 5 stars
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A book for 20-somethings, but not me
- De Bonny en 09-22-16
De: Mark Manson
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Uninvited
- Living Loved When You Feel Less than, Left Out, and Lonely
- De: Lysa TerKeurst
- Narrado por: Ginny Welsh
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 5,623
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Narración:4.5 out of 5 stars 4,807
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Historia4.5 out of 5 stars 4,777
New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God.
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5 out of 5 stars
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What A Great Book!
- De Charles Andre, Jr. en 01-27-17
De: Lysa TerKeurst
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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
- Versión completa
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General4 out of 5 stars 19,217
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Narración:3.5 out of 5 stars 16,806
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Historia4 out of 5 stars 16,587
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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1 out of 5 stars
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18