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Stop Overthinking
- Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
- Narrated by: Vicky David
- Length: 4 hrs and 16 mins
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Publisher's summary
Overthinking keeps you in a world of fear. Overthinking doesn’t allow your mind to rest. Overthinking will create problems that don’t need to exist. Overthinking will ruin your life. Is that surprising to you? Think about it.
In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking.
In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression.
Recognize when you are overthinking, and your triggers for doing so.
You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good. It's time to take action against overthinking before it becomes a part of who you are. This book will provide you with the ability to understand your thought patterns and how to begin changing them.
In this book, you will learn:
- What overthinking is caused by, and how to spot it early so you can prevent it from happening
- Different types of overthinking patterns, and how to identify them
- How to eliminate negative thoughts in minutes with powerful techniques
- How to become self-aware of the thoughts that trigger overthinking
- Simple steps to prevent analysis paralysis from wearing you down
- How do properly do a “brain dump”, one of the most effective techniques to stop anxiety
- Combat rumination and negative thought spirals that are detrimental to your mental health
- Overcome "toxic positivity" and accept natural negative emotions to make yourself a happier person
- And much, much more
It may be difficult to see now, but you can learn to let thoughts simply…go.
After listening to this guide, you’ll be on your way to seeing the world in an entirely new light...a world where thoughts and reality can finally be separated and distinguished, so you can move forward with confidence.
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Just so beautiful
- By Amazon Customer on 09-19-24
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Insightful!
- By Amazon Customer on 09-18-24
By: Melanie Dower
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Trans propaganda
- By Brian Alofs on 09-18-24
By: Justine Ang Fonte, and others
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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The 5 Second Rule
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- By: Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Sneakerhead
- By: Amanda Eyre Ward
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- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
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- Length: 8 hrs and 1 min
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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What listeners say about Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 11-25-22
Anxiety? Stop Overthinking ,Let's Journal!
I am an overthinker and I have anxiety so I love that this book is like a guide for Journaling it out because it really does help with negative thoughts. To Stop Overthinking and anxiety driven thoughts is difficult to begin with on my own but this book is a good start at noticing when, how and why overthinking starts in the first place. Linda Hill pin points key processes in this book that helped me to recognize and begin alleviating the pattern of over thinking. Journaling is a big help with anxiety, its something i already personally enjoy to calm anxious overthinking which this book walks you through when and how to use a journal to navigate away from harmful negative thought patterns. Hill also gets down to the nitty gritty with scientific info about the brain, and being super honest with oneself no matter what. Really great narration from Vicky David made it easy to follow along and was well paced. Definitely read this book of you overthink, have negative thought patterns, want to stop overthinking, just want helpful Journaling suggestions or are close to an overthinker.
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- John
- 10-27-22
Amazing
This audiobook is helpful . I can't say much about it but I can say it has transformed me from being an overthinker. It will take time to learn how to stop overthinking and it will be helpful for those who are over thinkers or have relatives who are. I have now dumped bad habits that leads me to negative thinking and the book has a great prescription. I am now all set .
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- Anonymous User
- 10-11-22
Overthinker here
I used to think overthinking was a cool thing only for the intelligent smart heads until I started developing major anxiety symptoms. I got worked up if something I had worried about over and over failed or even succeeded. This audiobook about overthinking is a heads up I must say, I have realized that I actually need therapy and a few other people I know .So helpful.
You will find this helpful if you overestimate things, have underlying negative thoughts when executing duties or engaging a new date, have feelings of anxiety or just difficulty in relaxing.
Skilled and impressive narration too.
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1 person found this helpful
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- Stephanie Hushcha
- 09-12-22
Quick Fixes for Overthinkers
I really enjoyed Linda Hill's "Stop Overthinking" with narration by Vicky David. The book had a great outline which kept me engaged throughout. I especially enjoyed Chapter 6: Life-Changing Practices to Stop Overthinking. As someone who definitely has issues with overthinking, and chronic anxiety, these practices will make a huge difference for me. I would certainly recommend this book to others who have tendencies to overthink, anxiety, or other similar issues. It's something which can affect your life in a negative way, but this book makes it a bit easier to cope.
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1 person found this helpful
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- Elements of Shades
- 09-09-22
Conquer Overthinking and Anxiety
In this audible book I learned how to remove the negative things out and replace my mind with positive words over my life.
you are feeling down make the goal to get out of negative cycles
1 Stop obsession over things
2 Stop doubting
3 Stop worrying
Next tip I have to stop using negativity reasons on why I can't complete any goals
The truth that you feed yourself is the truth you will believe in so you have to speak real hope with a positive way of thinking.
Be grateful find simple things to be thankful for that is real and sincere not sarcastic but be 100% with yourself.
Stop putting the wrong things in.Start putting the right things in.Stress is the benefit of over thinking.
Positive thinking combat overthinking and stress
Our mind and our thoughts are extremely important
I love the way this Audible book breaks into the many ways we subconsciously over think without even thinking that we do!!!
I see that self critical and self destructive thinking leads to me doubting myself.
Last tip
This Audible book helps to search each area that will make you get to what's behind your over thinking which helps you to be aware of the why's you're over thinking in the 1st place.
Conclusion
I enjoyed listening to a real easy way to combat overthinking and anxiety I give this a 5 star review because I can understand exactly what this Author is telling us to do.
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1 person found this helpful
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- Shan_dee87
- 10-02-22
The what ifs can lead to the death of your mental
I am the definition of an overthinker. I just overthink and overanalyze almost every little decision that I make in life. The most powerful chapters in this book that were truly helpful for me to identify what thought patterns cause me to act this way were chapter 2,4-6. This book helped me realize what triggers me into developing this OCD type thinking and behavior. It also helped me come up with various techniques to eliminate negative thoughts from my psyche and become more of a positive happier person. I was definitely falling into the category of people that allow their minds to bring up old trauma and fantasize about the “what if” scenario. I also loved learning about how to conduct a “brain dump” procedure in order to, stop feeling anxious in life.
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- Amazon Customer
- 10-18-22
Great Book
Before I listened to this audio book, “Stop Overthinking” I was a chronic over-thinker, really dwell so much on the problem, it hit my anxiety hard, to the point where I couldn’t solve the problem or didn’t know how to solve it.
Not saying I’m free from overthinking, it a process and a long journey, but the book “Stop Overthinking” is a great place to start your journey. The tips Ms. Linda Hall provides are very helpful in my journey to stop overthinking. I suggest if you’re having the same issue with overthinking as I do, this here is a great book to help you along your journey.
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- Michelle Fernandez
- 09-25-22
Excellent guide to stop overthinking
Stop Overthinking by Linda Hill is an excellent guide that provides tips and techniques to overcome negative thoughts, manage stress, anxiety and your mind. Overthinking is the cause of unhappiness, dissatisfaction and depression. Having grown up with anxiety and self-esteem issues mostly due to overthinking, this book really hit home for me. It helps pinpoint ways to avoid overthinking, how to deal with it when it comes up and how to process it if it does happen. Our author does a wonderful job of providing detailed explanations, being easy to understand and proving the information in a way that is thought-provoking and often humorous. Overthinking is a pattern that many of us are crippled with. I definitely recommend that you check out this book if you over-think and are anxious or depressed because of it.
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- Gail Golembiewski
- 09-10-22
Overthinking is a Habit
The author provides useful explanations for understanding your feelings of self-consciousness and anxiety. Effective strategies for modifying your beliefs and way of thinking. In his eagerness to uplift and explain, he tends to wax poetic. I occasionally got confused by the detailed explanations. Those who struggle with anxiety and low self-esteem should absolutely read this book, in my opinion.
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- Anonymous
- 10-24-22
Great guide to overcome overthinking and anxiety
Offers very educative information on causes, signs, preventions and impacts of overthinking and anxiety,
Using relevant examples and references.
The narrator's grammatical pronunciations are clear thus easy to understand.
I can strongly recommend to anyone facing overthinking and anxiety or looking towards learning more about it.
Keep up the great work Linda Hill !.
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2 people found this helpful