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Publisher's Summary

This program was designed to assist the listener in reducing compulsive eating, enhancing body image, and losing weight.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat create our bodies over time, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.

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Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Accomplish your goals and create the life you've always wanted, starting today.

©2015 Jupiter Productions (P)2015 Jupiter Productions

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Audible.com Reviews
Audible.co.uk reviews
Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars

Okay but reading voice a little strange

The information in the book was okay but the reading voice of the person was... a little strange. Don't think I'll buy from this series again..

1 of 1 people found this review helpful

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  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • Lisa
  • 05-25-15

really poor sound quality

this has really poor sound quality. the music overpowers the narrators voice, and she slurs her speech, which got on my nerves when listening. I felt this was a waste of money and after listening only once didn't want to listen again.

5 of 5 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Marianne Newstead
  • 02-25-16

good but woken at end by loud Audible guy's voice

very useful to help me sleep and I have found I'm eating less. all good

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • U.N.C.L.E I.R.O.H
  • 04-15-15

Very effective

Seems to work. After first listen, no chocolate craving. After three, able to stop eating when full rather than when food is gone.

1 of 2 people found this review helpful