Stop Binge Eating

Improve Compulsive Eating, Guided Meditation, Self Hypnosis, Binaural Beats

By: Erick Brown Hypnosis

Narrated by: Erick Brown Hypnosis

Is it hard for you to control your urge to binge on food? Do you feel the need to eat unhealthy food when you’re emotional or upset? Don’t let binge eating control your life. You have the power to stop binge eating and deal with your emotions in a healthy way with this hypnosis program from Erick Brown.

Let Stop Binge Eating help you release from cravings and negative self-beliefs that contribute to your urge to binge eat, and replace them with positive, healing affirmations. Powerful suggestions for deep relaxation and positive change will be received by your mind, increasing your self-esteem and confidence, and promoting healing, healthy habits and lifestyle changes.

Don’t wait another day. You can stop binge eating and start living a happy, fulfilling life today. Stop Binge Eating includes an instructional track and three hypnosis tracks for you to choose from:

• One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change.
• One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions.
• One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.
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Bonus Track: Deep Sleep. This bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.

©2012 Hypnosis & Subliminal LLC (P)2012 Hypnosis & Subliminal LLC

Needs suggestions to stop yourself from eating

He does a wonderful job of getting you to relax so that you are more open to suggestions. However, he doesn’t give any examples of ways to distract or interfere with your desire to eat.

Wow

I’m amazed at how listening to this audio book is changing my relationship with food. I highly recommend it.

Disappointing

This is more a guided meditation and vague affirmations. Might help so people relax but I doubt if will help curb binging. Hypnotic suggestion to vague. And it so drawn out that it get distracted