Episodios

  • Shamanic Soul Retrieval: How to Call Back Lost Parts of Yourself with Lisa Biritz

    Shamanic Soul Retrieval: How to Call Back Lost Parts of Yourself with Lisa Biritz
    Apr 1 2026
    Have you ever felt like a part of you is missing? Like you're running on autopilot, exhausted even though you're doing all the "right" things? In this episode, I sit down with Lisa Biritz, shamanic practitioner, teacher, and author of Shamanic Soul Retrieval, to explore one of the oldest known healing systems on Earth. Lisa shares how soul loss happens (often through trauma, surgery, heartbreak, or simply overwhelming life events) and how we can call those lost parts of ourselves back home. We dive into: What shamanism actually is, and why the same techniques appear across cultures worldwide The connection between soul loss and modern-day burnout, anxiety, and dissociation How to identify if a part of your soul has left you (and what that feels like in daily life) A step-by-step look at the soul retrieval process, and why some healing is best done with a guide Why nature is essential to shamanic practice (and what happens when we disconnect) Lisa's journey from journalism to shamanism, spanning Hawaii, Africa, and Europe Past lives, parallel dimensions, and why what matters most is how it affects you today If you've ever felt like you're carrying something that isn't yours, or that your light has dimmed without explanation, this episode is an invitation to come back to yourself. In This Episode, You'll Learn: 🧬 What shamanism is and why it's considered the oldest human healing system 🌍 How the same shamanic techniques appear across cultures, from Hawaii to North America to the Celtic tradition 💔 What "soul loss" actually means and how it shows up in modern life 🕯️ The difference between soul loss and dissociation (and why they're connected) 🌀 How to do a simple soul retrieval meditation for yourself 🛡️ Why you need protection when calling soul parts back (and what can go wrong if you don't) 🌿 The connection between soul retrieval and nature—including how to do it for a place or land 👵 Why the students you teach are a reflection of your own healing ✨ What regression training is and how past lives affect your present reality ⏳ A thoughtful exploration of time, parallel dimensions, and why the "how it affects you" matters more than the metaphysics Key Takeaways: 🔹 Soul loss is real, and it happens more than we realize. Any traumatic experience, surgery, divorce, abuse, an accident, or even a painful childhood moment, can cause a part of your soul energy to leave your body. In psychology, this is called dissociation. In shamanism, it's soul loss. 🔹 You can call those parts back. Soul retrieval is the practice of bringing home the parts of yourself that left to survive. It's like psychological hygiene, something we should be doing regularly, like going to the dentist or brushing our teeth. 🔹 Intrusion energies fill the holes. When soul parts leave, it creates openings. Other energies (not necessarily "bad," just not meant for you) can enter. Clearing these is part of the healing process. 🔹 Soul retrieval is best done with a guide for deep trauma. For smaller, everyday losses, you can practice on your own. But for the "root canal" level issues, having someone trained to hold space and protect the process makes all the difference. 🔹 Nature is essential to shamanic practice. We are part of nature. When we disconnect from the earth, we disconnect from ourselves. Lisa shares how even places can experience soul loss and how we can help heal them, too. 🔹 The path is your own. There is no one "right" way to do this work. Trust your instincts. Find a teacher you resonate with. The circle is more important than the master. Resources Mentioned: 📖 Shamanic Soul Retrieval by Lisa Biritz – available at Inner Traditions, Barnes & Noble, Simon & Schuster, Amazon, and all major bookstores 🌐 Lisa's Website: LisaRainbow.com ✨ Upcoming Trainings: Regression Training (Fall) and Shamanic Ancestral Family Training (2-year program) – details on Lisa's website Connect with Tina: 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
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    40 m
  • When the Body Stops Whispering: Healing Endometriosis, Anxiety & Generational Trauma with Dr. Jennifer Schlueter

    When the Body Stops Whispering: Healing Endometriosis, Anxiety & Generational Trauma with Dr. Jennifer Schlueter
    Mar 27 2026
    What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard? In this episode, Tina sits down with Dr. Jennifer Schlueter, trauma-informed hypnotherapist, EFT and NLP practitioner, breathwork facilitator, and author of a doctoral thesis on healing endometriosis from the inside out. Jennifer shares her own journey from high-achieving burnout to discovering the healing power of hypnotherapy, and how that led her to develop a three-session process that has helped women release chronic pain, get pregnant, and break free from generational trauma. Together, they explore: Why trauma gets stored in the body, and specifically in the womb How ancestral patterns from our maternal line shape our physical health The difference between hypnotherapy, EFT, and holotropic breathwork Why high-achieving women are particularly vulnerable to chronic illness How to release anger, grief, and suppressed emotion in safe, effective ways The free hypnosis where you can ask three questions to a deceased loved one If you've ever felt like your body is carrying something that belongs to someone else—this episode is for you. In This Episode, You'll Learn: 🧬 How trauma gets passed down through generations – and why it often lives in the womb 🌬️ What holotropic breathwork actually does – and why it releases DMT, connecting you to source 💔 Why endometriosis disproportionately affects high-achieving women – the subconscious patterns behind the symptoms 👵 How to identify if your physical pain is ancestral – and what to do about it ✋ A better way to do EFT – the tapping practice that actually works when nothing else does 🧠 Why hypnotherapy goes where talk therapy can't – accessing the subconscious root of the pattern 🌍 Jennifer's vision for retreats in South Africa and Egypt – and why she chose to settle in Africa Key Takeaways 🔹 Trauma doesn't disappear, it gets stored. If we don't release emotions like anger, grief, and shame, they get stored in our tissues. The womb, specifically, is where women hold sexual trauma, betrayal, and the weight of being silenced across generations. 🔹 Ancestral patterns are real. In Jennifer's work, the root cause of chronic pain and illness is most often found in the maternal line, grandmothers, great-grandmothers, women we may never have met whose unprocessed emotions live on in our bodies. 🔹 The three-session process works. Session 1: Hypnotherapy to find the root cause. Session 2: Holotropic breathwork to release. Session 3: Hypnosis to connect with your future healed self and receive guidance. 🔹 Anger needs a healthy outlet. We were never taught how to express anger safely. Jennifer recommends EFT, rage rooms, or even tapping while speaking every raw feeling aloud, no filtering, no masking. 🔹 High-achieving women over-function for a reason. The drive to do, to prove, to succeed is often a subconscious program running underneath, installed early, passed down, and kept alive until the body finally forces a stop. 🔹 You can talk to a deceased loved one. Jennifer created a free hypnosis where you can ask three questions to someone who has passed, a profound experience she shares on her website. Connect with Dr. Jennifer Schlueter https://subscribepage.io/endometriosisebook https://mindyoursubconscious.com/ https://www.youtube.com/watch?v=_j7vEmy_4QA https://www.instagram.com/dr.jenniferschlueter/ The meditation to connect with a loved one in heaven: https://www.tiktok.com/@hypnojenny/video/7247895453541453082 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
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    31 m
  • How Sports Taught One Woman to Listen to Herself: Rest, Rituals & Rising Up w/ Angela Lewis

    How Sports Taught One Woman to Listen to Herself: Rest, Rituals & Rising Up w/ Angela Lewis
    Mar 20 2026
    What happens when the thing that makes you different becomes the thing that sets you free? In this episode, I sit down with Angela Lewis, communication strategist, former professional athlete, and author, to explore the powerful connection between sports, self-care, and showing up authentically in every area of life. Angela shares her journey from being a shy, 6'1" 12-year-old who didn't want to stand out, to playing NCAA Division I basketball, going pro overseas, and eventually building a career helping leaders and athletes communicate with confidence and clarity. We dive into: How sports taught her resilience, connection, and the importance of community The moment in Colombia that shifted everything, when she realized you can decide how you want to live first Her simple but powerful daily self-care rituals (including why she starts every day with tea before coffee) The truth about rest: why listening to your body is just as important as pushing through Her upcoming book, A Ball in a Chance, and the dream of creating immersive basketball experiences for kids around the world If you've ever struggled to feel comfortable in your own skin, wondered how to honor both your drive and your need for rest, or wanted to help the next generation find their confidence, this conversation is for you. What You'll Hear in This Episode: Angela's story: Growing up 6'1" at age 12 and finding basketball From the backyard to Division I and playing professionally The life-changing moment in Colombia: Deciding how to live first Writing books for young women and the upcoming children's book How sports became Angela's deepest form of self-care The power of team and connection (plus a beautiful story about a teammate) Daily rituals: tea, movement, dance, and listening to her body The big dream: Bringing A Ball in a Chance to life through basketball camps Resources & Links: Website: https://angelarlewis.com A Ball in a Chance – Coming soon! Available on Angela's website and Amazon If You Loved This Episode: Subscribe to the Soul Aligned Self Care Podcast so you never miss a new episode. I release new conversations and meditations weekly to support you on your journey. Leave a review – it truly helps more people find this work. Share this episode with someone who needs to hear it. Tag me and Angela on social, we love seeing your thoughts! Support the Show This podcast is 100% listener-supported. If these conversations and meditations bring value to your life, consider joining our community on Patreon. As a podcast supporter, you help cover production costs and allow me to keep creating this content without ever having to run ads. Join us at: https://www.patreon.com/Tinastinson One Small Favor So many of you listen to every episode, and I am so deeply grateful for that. But here's the thing: most people listen without ever subscribing. And subscribing is the single best way to help this podcast reach more people who need it. If you're not already subscribed, would you take 10 seconds right now and hit that subscribe button? It makes such a big difference. Thank you. Connect With Me 🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
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    26 m
  • You're Not the Problem: Why Your Nervous System Keeps You Stuck (And How to Finally Break Free) with Lori Montry

    You're Not the Problem: Why Your Nervous System Keeps You Stuck (And How to Finally Break Free) with Lori Montry
    Mar 4 2026
    Have you ever wondered why you keep repeating the same patterns even when you know better? What if those patterns aren't flaws, but brilliant adaptations your nervous system created to help you survive? In this episode, somatic healing practitioner Lori Montry shares her powerful framework for understanding yourself through a nervous system lens. We explore why willpower alone never works, how to actually build a foundation for lasting change, and what it means to move from your "adapted self" to your "expansive self." If you've been battling yourself for years, this conversation will show you a new way home. What You'll Learn: 🧠 Why your nervous system keeps pulling you back to the same behaviors (and why it's not your fault) 🌱 The three things your nervous system needs: Safety, Capacity, and Energy 🔨 Why building change at the behavioral level is like building a second-floor balcony with no foundation 💡 How to tell the difference between your adapted self and your expansive self ✨ The reframe that will change how you see every single one of your struggles 🛠️ Why your toolbox needs more than one tool, and how to build yours ❤️ The beautiful truth about emotional eating (and why food should still be part of celebration and comfort) [00:00] – The hook: Why Monday motivation never lasts[05:30] – Lori's story: Adaptations, survival, and the four-year-old who learned to turn to food[12:15] – What are adaptations? And why every single one of us has them[18:40] – The three things driving every coping behavior: Pathways, Nervous System, Emotions[24:15] – Why "fixing" your behavior without tending to your nervous system never works[30:00] – Introducing the Freedom Formula: Building your foundation[36:20] – Safety, Capacity, and Energy: What your nervous system actually needs[42:10] – Why mindset work fails when your body is in survival mode[48:30] – How to start building your own tool belt (and why it looks different for everyone)[54:00] – Lori's book: You're Not the Problem and the mission to reach 50 million people[58:15] – Lightning round: Lori's go-to self-care practice Connect with Lori Montry: 🌐 Website: www.lorimontry.com 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Enjoyed this episode? If this conversation shifted something for you, would you take 30 seconds to leave a rating and review? It helps other people find these conversations when they need them most. 💛
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    50 m
  • From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)

    From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)
    Feb 25 2026
    Feeling fractured? Like the world is pulling you in a million directions and you're just supposed to keep smiling? You’re not crazy. You’re just out of tune. In this episode, I sit down with positive psychology expert and author Dr. Diane Dreher to talk about why "fighting through it" is actually making things worse, and what to do instead. Diane shares the powerful lesson of the Boston Symphony, that before the music starts, every musician tunes their instrument. We need to do the same. Forget the expensive retreats and the complicated routines. We’re talking about the simple, free, and scientifically proven shifts you can make today to pull yourself back from the edge. In this episode, we dive into: The three-step "brain hack" to move out of fight-or-flight mode (it’s easier than you think). Why "micro-moments of connectivity" (waving at a neighbor, smiling at a barista) can actually lower your inflammation and boost your immune system. How to stop feeling guilty for taking care of yourself when the world is burning (spoiler: you can’t pour from an empty cup). The forgotten practice of awe, and how looking at a flower or a tree can shrink your problems down to size. How to rebuild community when we’ve all gotten so comfortable hiding behind our garage doors. If you’ve been feeling hopeless, lonely, or just "off," this conversation is the reset button you didn't know you needed. Connect with Dr. Diane Dreher: Website: www.dianedreher.com Check out her latest book, Pathways to Inner Peace, above on the website Don't forget to hit subscribe! If this conversation felt like a deep breath of fresh air, make sure you never miss an episode. Let's keep tuning our instruments together. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson 🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
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    37 m
  • 5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)

    5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)
    Feb 19 2026
    Bonus: Why exhaustion isn't a badge of honor + Tina's personal story of ignoring the signs until it was almost too late THROWBACK THURSDAY ⏪ Happy Throwback Thursday! Today we're resurfacing one of our MOST-LISTENED-TO episodes because the message is more urgent than ever. Since this originally aired, thousands of you have reached out saying these five signs were the wake-up call you needed. If you're new here, or if you need the reminder, this one's for you. Do you wake up exhausted no matter how much sleep you get? Does your mind race at 3 a.m. while your body feels like it's carrying a hundred pounds of bricks? Here's the truth most people miss: You might not just be "stressed." You might be dysregulated. When your nervous system gets stuck in overdrive, it quietly takes the driver's seat of your entire life, your energy, your emotions, even your physical health. And the scariest part? So many of us dismiss these signs as "normal modern life" when they're actually red flags your body is begging you to notice. In this episode, your host Tina, who had a stroke at 39 from ignored stress and burnout, breaks down: The 5 most common signs your nervous system is screaming for help Why "doing it all" is actually keeping you stuck The real reason you can't turn your brain off at night Simple, gentle practices that actually reset your nervous system (no hours of meditation required) Plus, Tina shares details on her new Gentle Self-Care Nervous System Reset, an intimate coaching experience designed for women who are exhausted, overwhelmed, and ready to feel safe in their bodies again. Now offering in place of this program that is not running at this time, The Inner Sanctuary: A Guided Journey of Breath, Meditation & Journaling In This Episode, You'll Learn: ✅ The #1 sign your nervous system is dysregulated (that most women ignore) ✅ Why waking up at 3 a.m. is a cortisol red flag ✅ The difference between "normal stress" and something deeper ✅ How micro-moments of self-care rewire your brain (even 5 minutes a day) ✅ Why putting yourself first isn't selfish, it's survival ✅ The connection between unpaid labor, the patriarchy, and women's burnout ✅ What Tina wishes she'd known before her body gave out Key Takeaways 🔹 Exhaustion is not a badge of honor. The amount you do is not proof of your worthiness. You're worthy simply because you're here. 🔹 Balance is like riding a bicycle. It's not a destination you reach, it's a constant, conscious adjustment. You have to keep paying attention. 🔹 Your nervous system isn't broken. It can be reset with simple, consistent practices. Grounding, breathwork, and small daily rituals add up. 🔹 Women's unpaid labor upholds a system that doesn't serve us. If we're worn out and exhausted, we can't step into our power. It's by design. 🔹 Joy and ambition are not opposites. Rest is the fuel that keeps ambition alive without burning you out. 5 Signs Your Nervous System Needs a Reset Racing thoughts or mental fog – Can't turn your mind off OR can't focus at all. Memory feels like Swiss cheese. Poor sleep – Tossing, turning, or waking up at 3 a.m. with that jolt of anxiety (hello, high cortisol). Chronic fatigue – You wake up tired and feel like you're running a marathon all day, every day. Irritability or numbness – Snapping at loved ones OR feeling completely disconnected from your body and life. Physical symptoms – Tension headaches, tight shoulders, upset stomach, shallow breathing, or numbing out with wine, scrolling, or food. Resources & Links 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
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    35 m
  • Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS

    Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS
    Feb 11 2026

    In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed everything. Discover how medicinal mushrooms and natural supplementation helped him heal, and how he’s now on a mission to help others find mental freedom. We dive deep into microdosing, the science behind psilocybin, ADHD and anxiety relief, menopause support, and why holistic healing might be the missing piece in your wellness journey. Whether you’re curious about plant medicine, battling burnout, or seeking natural mental health solutions, this episode is packed with hope, science, and real-life transformation.

    Key Topics Covered:

    • Overcoming alcohol addiction and depression

    • Microdosing psilocybin for anxiety and mental clarity

    • Natural alternatives to SSRIs and ADHD medications

    • Menopause anxiety and sleep support with saffron extract (Affron)

    • The science behind Lion’s Mane, functional mushrooms, and nootropics

    • How to start a safe microdosing protocol

    • MindfulMEDS’ mission and ethically sourced supplements

    Links & Resources:

    • MindfulMEDS Website: mindfulmeds.io

    • Free Microdosing Guide

    • Documentary Mentioned: Dosed 2 (psychedelic therapy for end-of-life anxiety)

    • Book a Free Coaching Call with Keegan (Thursdays only)

    Connect with Us:

    • Website: https://www.tinastinson.com

    • Follow @tinastinsocoach on Instagram

    • Subscribe to the podcast for more healing conversations

    Disclaimer: This podcast is for educational and entertainment purposes only. Not medical advice. Always consult your healthcare provider before beginning any new supplement or wellness practice.
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    1 h y 8 m
  • A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure

    A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure
    Feb 4 2026
    Feeling the heavy weight of burnout, isolation, and a world in crisis? This episode is a practical, powerful response. In this episode we move beyond venting and into building, offering a clear 10-step blueprint for creating what we call a Circle, a small, intergenerational, long-term structure of mutual care for women. This is not a new concept but one that we need right now more than ever before. This isn't a movement or a protest; it's a return to the ancient, matriarchal way women have always organized life. Learn how to withdraw your energy from broken systems and quietly reinvest it into building "invisible infrastructure" with other reliable women. Discover how to form a Circle, set agreements, handle conflict with calm clarity, and create a support system designed to last for decades. It's time to turn your overwhelm and feminine rage into the foundation for a new, sustainable way of living. In This Episode, You'll Learn: The Core Principle: Why withdrawing dependence, not fighting, is the first step to real power. (04:30) What is a Circle? The definition of a small, intergenerational, low-drama group built for replication, not expansion. (06:45) The Blue Zones Inspiration: How the concept of the Okinawan "moai", a lifelong social support group—informs this model for longevity and well-being. (15:20) The 10-Step Framework: Start Small: Why 5-8 women is the ideal "commitment container." (18:10) Invite for Reliability: Who to invite (and who to avoid) based on consistency, not just personality. (19:45) Set Clear Intentions: How to name the purpose of the Circle from the start. (22:30) Embrace Mixed Ages: The critical importance of intergenerational wisdom and stability. (23:15) Create Simple Agreements: The key promises that prevent gossip and build trust. (24:50) Structure Your Meetings: A sample 60-90 minute format focused on practical support and shared topics. (26:10) Build Practical Support Early: From meal trains to emergency funds—how to turn intention into action. (30:05) Handle Conflict the Matriarchal Way: Calm, direct, and focused on patterns, not apologies. (33:00) Scale by Replication: How to grow by splitting Circles, not letting them get too large. (34:40) Think in Decades: Future-oriented questions that solidify long-term commitment. (35:20) How to Invite Someone: A simple, scripted invitation to start the conversation. (36:00) The "Why Women?" Question: Tina's reasoning on why building matriarchal systems must start with women leading together. (40:15) Featured Links & Resources: 📄 Download the Free PDF Guide: "A New Way to Live" – Get the full, printable blueprint discussed in this episode. Download the PDF HERE Read the blog HERE Related Episode: Finding Healing Through Forest Therapy with Beth Mowry Learn More About the Blue Zones & Moais Connect with Tina: Visit her website at https://www.tinastinson.com and email: tina@tinastinson.com Support the Podcast & Get Exclusive Content: Join the community on Patreon A Call for Co-Creation: This guide is a starting point, intended to grow into a community-built resource. If you have an addition, a refinement, or a story to share that aligns with peaceful, positive, and inclusive rebuilding, email Tina at tina@tinastinson.com. You can choose to add your name or remain anonymous.
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    37 m