Soul Aligned Self Care Podcast Por TINA STINSON arte de portada

Soul Aligned Self Care

Soul Aligned Self Care

De: TINA STINSON
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Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T© 2025 Tina Stinson Wellness Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Reclaim Your Holidays: How to Redesign a Season of Peace (Not Pressure)

    Reclaim Your Holidays: How to Redesign a Season of Peace (Not Pressure)
    Nov 26 2025
    Feeling the holiday dread? You're not alone. In this empowering solo episode, we're challenging the script of what the "perfect" holiday has to be. Join us as we explore how to break free from the stress, consumerism, and obligatory traditions to create a holiday season that truly nourishes your soul. Get ready for practical ideas, personal stories (including the origin of a beloved Chinese food tradition!), and the ultimate permission slip to design your own celebrations. Key Topics Discussed: The Problem with the Modern Holiday: Moving beyond the "billionaire enrichment festival" and societal pressure. Your Permission Slip to Change: Why you are 100% allowed to redefine and redesign your holidays, every single year. A Personal Reinvention Story: How a post-divorce Christmas with Chinese food and pajamas became a lasting, beloved family tradition. Adapting as Life Changes: How to shift your traditions as your family grows, your kids age, and your own needs evolve. Concrete Ideas for Your Redesigned Holiday: Focus on Connection: Low-key potlucks, craft nights, and chosen family gatherings. The Solo Sanctuary: Personal retreats, movie marathons, and dedicated rest days. The Creative & Handmade Holiday: Supporting small businesses, making gifts, and preserving foods. Giving Back: Volunteering, sponsoring families, and donating time instead of money. Travel & Escape: Using the time off for a spontaneous trip, near or far. A Special Note for Parents: How to create meaningful experiences over mountains of presents and start new, aligned traditions with your children. If you could change ONE THING about your holidays this year, what would it be? Share your traditions, your redesign ideas, or your biggest holiday challenge with me on my Patreon or social media! I love hearing your stories. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson 🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Xo, T
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    24 m
  • Unbecoming: How to Break the "Trance of Unworthiness" and Reclaim Your Authentic Self with Monica Rodgers

    Unbecoming: How to Break the "Trance of Unworthiness" and Reclaim Your Authentic Self with Monica Rodgers
    Nov 21 2025
    What does it take to truly step into your power? For today’s guest, Monica Rodgers, it took her entire world falling apart. After achieving outward success as an entrepreneur but feeling deeply disconnected, Monica hit a wall that led to a nine-month "dark night of the soul." From that breakdown came a powerful breakthrough. In this deeply resonant conversation, Monica shares her journey of "unbecoming", shedding the societal programming that taught her to be pleasing, pretty, polite, and performative. We dive into how to break what she calls the "trance of unworthiness," heal our inner misogyny, and embark on the heroine’s journey inward. We also explore the transformative power of Intentional Creativity as a tool for revelation, how to work with anger as a clarifying energy, and why the archetype of the "wounded maiden" keeps so many women stuck in cycles of comparison and competition. If you’re ready to stop proving your worth and start living it, this episode is your guide. Key Takeaways: [02:30] Monica’s story: From building a “parenting goods empire on quicksand” to a dark night of the soul. [08:15] The 4 P’s: How the programming to be Pleasing, Pretty, Polite, and Performative keeps women from their authenticity. [12:40] The heroine’s journey vs. the hero’s journey: Why our path to power is an inward one. [18:20] Healing our inner misogyny and breaking the cycle of competition between women. [23:50] The powerful role of anger as a clarifying and purifying energy for women. [28:10] Archetypes & Initiation: Understanding the "Wounded Maiden" and how to step into the "Wise Woman." [35:00] How Intentional Creativity helps us hear our inner voice and embrace the "messy middle." [42:15] Monica’s creative journey: Going back to “art school” at 53 and meeting herself on the canvas. [48:00] Practical advice: How to start integrating creativity into your daily life for joy and self-discovery. Mentioned in the Episode: Monica’s Podcast: The Revelation Project Recommended Podcast: Breaking Down Patriarchy Connect with Monica Rodgers: Website: http://jointherevelation.com Podcast: http://podcast.jointherevelation.com Facebook: @revelationwoman Instagram: @revelationwoman LinkedIn: https://www.linkedin.com/in/lifeisarevelation/ 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson 🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Xo, T
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    53 m
  • How Creativity Became My Secret Weapon for Anxiety Relief

    How Creativity Became My Secret Weapon for Anxiety Relief
    Nov 12 2025
    Feeling overwhelmed, burned out, or stuck in a cycle of stress? What if the most powerful tool for calm wasn't a meditation app, but a paintbrush? In this deeply personal episode, I share my journey back to creating art and how it has become my non-negotiable secret weapon for managing anxiety. I dive into the science and soul behind why activities like painting, crafting, gardening, and even cooking can actively rewire your nervous system, quiet mental chatter, and unlock a state of profound flow. If you’ve ever said, "I'm not creative," this episode is your invitation to rethink everything and discover a joyful path to emotional resilience. In This Episode, You'll Discover: (01:15) My personal story of rediscovering creativity and the immediate impact on my stress levels. (07:30) Why it’s scientifically "impossible to be stressed when you're in creation mode." (12:10) The powerful TED Talk by Amie McNee that inspired this episode (link below). (15:45) Debunking the myth: "I'm not creative." (Spoiler: You are! Here’s why.) (22:00) The 10 Science-Backed Benefits of Creative Expression, including: How art unlocks relaxation and regulates your nervous system. The magic of entering a "flow state" for a mental vacation. How creativity boosts dopamine and empowers self-efficacy. Why creating builds resilience and balances your brain. (35:20) Simple, actionable ideas to start creating today (no talent required!). (42:00) Your weekly self-care challenge: Create something and share it! Mentioned Resources: Watch the inspiring TED Talk by Amie McNee: https://www.youtube.com/watch?v=CDs2d3dJtYk Follow my art journey on my new Instagram: @TalulaSunday Your Weekly Challenge: This week, your self-care is to create something. Go to a craft store, cook a beautiful meal, write a poem, or color with your kids. Then, share what you made! Tag me @TalulaSunday on Instagram, I can’t wait to see your creations and celebrate your journey back to your creative heart. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson 🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Xo T
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    25 m
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