Soul Aligned Self Care Podcast Por TINA STINSON arte de portada

Soul Aligned Self Care

Soul Aligned Self Care

De: TINA STINSON
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Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T© 2025 Tina Stinson Wellness Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • 5 Ways to Protect Your Energy in a World Full of Noise

    5 Ways to Protect Your Energy in a World Full of Noise
    Aug 13 2025

    In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic, and downright exhausting.

    We’ll explore:

    • The #1 mindset shift that puts you back in control of your own narrative

    • How to choose what you consume, and why your media diet matters more than you think

    • Creating your own rules and values (instead of following a broken system)

    • Daily practices to protect and soothe your nervous system

    • A fun journaling exercise that can bring more joy into your life starting today

    If you’ve been feeling stressed, overwhelmed, or like the world is “shaking you off its surface,” this episode will give you practical, doable steps to ground yourself, reclaim your calm, and live with more joy, no matter what’s going on out there.

    Resources & Links Mentioned:

    • Join the Five-Day Gentle Self-Care Reset on Patreon → https://www.patreon.com/tinastinson

    • Download the Free Self-Healing Bundle → https://www.tinastinson.com/signup

    • Learn more about the Soul Aligned Self-Care Intensive → https://www.tinastinson.com/aligned-worthy-ps

    Let’s Connect:

    📬 Stay Updated with Weekly Tips & Workshops

    Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

    👉 https://www.tinastinson.com/hbl-blog-sign-up

    📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach

    You Can Find Us On:

    Patreon: https://www.patreon.com/c/Tinastinson

    YouTube: https://www.youtube.com/@SASCTinaStinson

    Pinterest: https://www.pinterest.com/Tinastinsoncoach/

    💫 Thank You for Tuning In!

    If anything resonated with you today, be sure to:

    ✅ Subscribe to the podcast

    ✅ Share it with someone who needs more self-care and self-love

    ✅ Leave a 5-star review, it helps the show reach more amazing people like you!

    Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.

    Lots of love and care,

    Xo, T

    Más Menos
    21 m
  • Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy

    Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy
    Aug 6 2025
    What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today? In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest health saboteurs of our time: screen time. Inspired by a recent Mel Robbins podcast and a shocking statistic, I unpack how mindless scrolling affects our mental, emotional, and physical well-being—and what I'm doing to break the cycle. I’ll share: The science behind how excessive screen time affects your brain, hormones, mood, and sleep Why cutting back can significantly improve your health in just 3 weeks My personal plan for reducing screen time and reclaiming real presence What to do instead—plus, how to make it fun and doable Why this one shift can lead to more peace, productivity, and deeper connection ✨ Ready to get 20 years of your life back? 🎧 Tune in now and let’s start your digital detox for the soul. 💌 Plus, I invite you to join me over on Patreon for the 5-Day Soul Aligned Self-Care Reset, starting August 11th. Get instant access to meditations, journal prompts, and tools that help you unwind and reconnect. Free trial available! Here is the Mel Robbins Episode I talked about: https://www.melrobbins.com/episode/episode-309/ ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in CalmBurnout Recovery ChecklistSoulful Reflections: A Year of Journaling WorkbookSomatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T
    Más Menos
    27 m
  • Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik

    Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik
    Jul 30 2025
    What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cycle of trying? In this powerful and deeply refreshing conversation, I sit down with Carla Ondrasik, creative mentor, former music publishing exec, and author of the soon-to-be-released book Stop Trying - The Life-Transforming Power of Trying Less and Doing More. On this episode we are talking about why we’ve been lied to about what it takes to succeed, and how to finally step off the hamster wheel of hustle. Carla spent years developing some of the biggest names in music (Barbra Streisand, Mariah Carey, Cher, Christina Aguilera), and now she’s teaching us how to ditch perfectionism, stop performing, and start living from a place of real, grounded power. We explore: Why “trying harder” often makes things worse, not better How to shift into action when your brain is stuck in overwhelm The neuroscience of habit, procrastination, and self-sabotage What it actually means to do less, but achieve more How to reclaim your time, your energy, and your life This one is for every soul who’s exhausted from performing and is ready to get back to truth, trust, and aligned doing. Ready to feel lighter and more aligned? Hit play, and let this be the conversation that gives you permission to stop trying, and start living. Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm, Burnout Recovery Checklist, Soulful Reflections: A Year of Journaling Workbook, & the Somatic Healing Toolkit Workbook. Grab it here: https://www.tinastinson.com/signup You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Connect with Carla: Website: https://www.carlaondrasik.com/ Instagram: @carlaondrasik TikTok: @carlaondrasik 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟
    Más Menos
    40 m
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