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Social Anxiety
- The Definitive Guide to Reduce Stress, Prevent Depression, Overcome Panic Attacks, Win Shyness, Increase Self-Esteem and Improve your Conversations
- Narrated by: Julian Kasow
- Length: 3 hrs and 18 mins
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Social Anxiety
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Publisher's summary
Do you suffer from social anxiety?
Are you looking for ways to beat it?
Social Anxiety is a comprehensive guide to finally taking control of your social anxiety and turning it on its head. If you’re shy, suffer from low self-esteem, or have panic attacks, the information in this audiobook can help reduce or prevent the ill effects of social anxiety from taking over your life.
Inside this life-changing guide, you’ll find:
- Tips to reduce stress
- Methods to help prevent depression or improve your existing depression
- Techniques to prevent panic attacks
- Overcome shyness or lessen it
- Strategies to combat anxiety
- And more!
If you suffer from social anxiety, this is a must-listen audiobook for you.
Get this audiobook, follow the tips and tricks, and finally take control of your social anxiety!
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