Episodios

  • 177: Unpacking Macros_The Real Culprit Behind Modern Disease

    177: Unpacking Macros_The Real Culprit Behind Modern Disease
    Apr 6 2026

    Hey Podcast Friends!

    If you could use some help with weight loss, inflammation and getting off medications..

    Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts.

    This is my Basic Essentials Course and it will help you to get started.

    Get signed up here before the price increase!

    Thrive Naturally Essentials Course

    Click the link below for a Ask me Anything call!

    30 Minute One on One

    Most of the diseases filling our hospitals today are not from bad luck, bad genes, or just getting older—they're driven by what we eat all day, every day. In this episode, Dr. Steve breaks down the basic macronutrients—protein, fat, cholesterol, and carbohydrates—and explains which ones help you heal and which ones quietly drive weight gain, diabetes, and low energy. You'll learn why your body makes you "hungry," why constant snacking keeps you sick, and how a simple low-carb, whole-food approach can lower insulin, burn fat, and protect your organs. He also shares the truth about seed oils, the lies behind the old food pyramid, and why focusing on real meat and above-ground vegetables can completely change your health path.

    5 Key Takeaways

    • Almost every modern disease shares the same root cause: constant intake of glucose-heavy, man-made foods that spike insulin and get stored as fat.

    • Protein is your body's building block; if you don't eat enough, your body will break down muscle to protect your organs, especially on crash diets or GLP‑1 drugs.

    • Healthy fats and cholesterol from foods like meat, eggs, butter, and fruit oils are vital for hormones, cell membranes, brain health, and vitamin absorption—and are not the enemy.

    • Toxic seed oils and processed carbs from boxed, bagged, and canned "franken foods" drive inflammation, fatty liver, type 2 diabetes, and organ damage.

    • To reverse diabetes, lose fat, and gain energy, you must keep insulin low by cutting glucose (refined carbs, sugars, grains) and focusing on low-carb whole foods—meat and above-ground vegetables.

      • Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    29 m
  • 176: Do Statins Help_Or Harm?

    176: Do Statins Help_Or Harm?
    Mar 30 2026
    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course Your doctor just put you on a statin and told you it will "lower your bad cholesterol." But is that the whole story? In this episode, Dr. Steve breaks down what statins actually do in your body, why LDL cholesterol has been oversimplified, and how your everyday food choices—not a "statin deficiency"—drive dangerous cholesterol changes, inflammation, and blood vessel damage. He also shares simple, low-carb, whole‑food steps you can take to lower triglycerides, raise HDL, protect your blood vessels, and support your energy and long‑term health without relying on more and more medications.​ In this episode, Dr. Steve explains what statins are, how they work, and why simply chasing a lower LDL number can backfire on your health. He unpacks the difference between large, buoyant LDL (the kind your body normally makes and uses) and small, dense LDL (the kind that gets glycated, inflamed, oxidized, and stuck in your artery walls). He then connects the dots between high fructose and glucose intake, ultra‑processed "laboratory food," and the overproduction of triglycerides that leads to those small, dense LDL particles in the first place.​ You'll learn why cholesterol itself is vital for life, how every cell makes it through the mevalonate pathway, and why blocking that pathway with statins doesn't just lower cholesterol—it also lowers other crucial compounds like vitamin K, CoQ10, dolichols, and more. Dr. Steve explains how this can damage cells all over the body and why statins have dozens of documented harmful effects while mainly "helping" one lab number your doctor is trained to focus on.​ Instead of obsessing over LDL alone, Dr. Steve shows you how to read your own cholesterol panel using simple ratios: triglycerides divided by HDL, and total cholesterol divided by HDL. He shares what healthy ranges look like, what they suggest about your LDL particle type, and how to improve those ratios with low‑carb, whole‑food eating, more healthy fats, and resistance training—not another prescription.​ You'll also hear practical guidance on which fats support better HDL and lower inflammation (like animal fats and fruit oils) and which industrial seed oils to avoid because they drive inflammation and poor metabolic health. If your goal is to lose weight, tame inflammation, protect your heart and brain, and decrease medications over time, this episode will give you a clear, hope‑filled roadmap to start taking back control of your health.​ Statins work by blocking HMG‑CoA reductase, which shuts down the cell's mevalonate pathway and reduces not only cholesterol, but also vitamin K, CoQ10, dolichols, and other survival‑critical compounds.​ The real danger is not "all LDL," but small, dense LDL particles that form when you eat a lot of glucose and fructose from processed foods and sugary drinks, leading to glycation, inflammation, oxidation, and artery damage.​ You can quickly gauge your LDL particle pattern by checking two ratios: triglycerides ÷ HDL (aim for under 2, closer to 1) and total cholesterol ÷ HDL (aim for under 5, ideally under 3.5).​ Lowering triglycerides and raising HDL comes from eating fewer carbs and ultra‑processed foods and more healthy fats like animal fats, extra‑virgin olive oil, coconut oil, and avocado oil, plus doing resistance training.​ Statins may lower LDL numbers on paper, but they do so at the cost of your cells' ability to heal and thrive, which is why Dr. Steve argues that fixing diet and lifestyle is a far better long‑term strategy than relying on statins.​ Ready to lose weight, lower inflammation, and get off medications the natural way? If you'd like help applying these principles to your own life, click the link below to schedule your free 15‑minute Wellness Solutions Chat with Dr. Steve and learn which of our one‑on‑one or online programs is the best fit for you. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    32 m
  • 175: Why Eat Less, Exercise More is Terrible Advice!

    175: Why Eat Less, Exercise More is Terrible Advice!
    Mar 23 2026
    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course In this episode, Dr. Steve breaks down why the old "eat less and exercise more" message fails most people and actually makes fat loss harder, especially if you're already overweight and exhausted. He explains what metabolism really is, how your body makes and uses energy (ATP), and why fat is a vital, healthy fuel source while glucose is optional.​ You'll learn how your total energy expenditure works, why exercise is a tiny slice of it, and how your body can dial your metabolism up or down by about 30% to defend your current "body weight set point." Dr. Steve shows how cutting calories and adding hard workouts at the same time your body is slowing metabolism and ramping up hunger is a recipe for misery and failure.​ Instead, he walks you through a simple, realistic plan: lower insulin by cutting glucose and processed, lab-made foods in boxes, bottles, bags, and cans, and focus on animal-based foods and low-glucose veggies so you feel full while burning fat. You'll also hear why stalls in weight loss often mean your body is resetting its set point, why that's actually good news, and why walking daily is the one form of movement everyone should do at every size.​ If you're tired of being told to just "try harder" with the same old advice, this episode will help you finally understand what's going on in your body and how to work with it instead of against it.​ Call to action: If you want personal help to reverse diabetes, get off medications, or finally lose fat without living in the gym, click the link in the show notes to schedule a 30‑minute one‑on‑one call with Dr. Steve, or visit drstevehughlett.com and click "Work With Us."​ Why "eat less, move more" fights your biology and almost guarantees rebound weight gain.​ How insulin—not calories—is the main switch that decides whether you store fat or burn fat.​ What "body weight set point" means and why stalls in weight loss usually mean your set point is resetting.​ The simple food rule: mostly animal-based foods, avoid lab-made boxed/bagged foods, and be careful with high-glucose plants (especially those grown underground).​ Why most people should delay intense workouts until after fat loss starts, but should walk daily at every size for health and energy. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    30 m
  • 174: High Insulin_Normal Sugar_A Silent Danger

    174: High Insulin_Normal Sugar_A Silent Danger
    Mar 16 2026
    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Course ​ Most people think high blood sugar is what causes type 2 diabetes, but the real problem starts years earlier with high insulin while your blood sugar still looks "normal." In this episode, Dr. Steve explains the 7-step path from eating too much glucose to full-blown type 2 diabetes, and why focusing only on A1C and glucose tests keeps so many people sick. You'll learn how insulin forces your body to store fat, what "pre-diabetes" really is, and why lowering insulin—by changing what's on your plate—can help you lose weight, reverse type 2 diabetes, and get off medications.​ Dr. Steve also breaks down carbs, sugar, and fructose in simple terms so you can finally understand food labels and see how boxed, bagged, and bottled foods are secretly driving weight gain and fatigue. He shares practical steps to keep insulin low using low-carb, whole foods, and explains why animal-based foods and above-ground vegetables are usually a better choice if you struggle with blood sugar or weight.​ If you're tired of feeling overweight, exhausted, and confused by your lab work—this episode will show you how to spot the silent danger of high insulin and what to do about it.​ 5 Key Takeaways​ High insulin with "normal" blood sugar is pre-diabetes, and it can silently damage your body for 10–40 years before glucose ever shows high on labs.​ Type 2 diabetes is driven by eating too much glucose (carbs), which raises blood glucose, then insulin, then packs fat into your cells until they become insulin resistant.​ When insulin is high, you force your body to store fat; when insulin is low, you force your body to burn its own fat for energy.​ Packaged foods, grains, sugars, and high-fructose ingredients flood your body with glucose and fructose, driving weight gain, fatty liver, and inflammation.​ You can start reversing type 2 diabetes by lowering insulin: stop eating lab-made, high-carb foods, focus on animal-based foods and seasonal, whole fruits and vegetables (especially above-ground veggies Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    30 m
  • 173: Over the Counter Medications and the Smart Way to Use Them

    173: Over the Counter Medications and the Smart Way to Use Them
    Mar 9 2026
    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course In this episode of Nutrition Prescription, Dr. Steve Hughlett, a Doctor of Pharmacy for over 35 years, breaks down the confusing world of over-the-counter (OTC) medications so you can stop feeling overwhelmed in the pharmacy aisle and start feeling confident about what you buy for your family. He explains why there are only a few main active ingredients behind most of the colorful boxes, and how to read the "Active Ingredients" section so you're not tricked by marketing and combination products you don't really need.​ You'll learn the smart way to choose pain relievers like ibuprofen, naproxen, aspirin, and acetaminophen, when to use anti-inflammatories versus Tylenol, and the serious side effects that can come from taking NSAIDs every day, like stomach ulcers, bleeding, and kidney issues. Dr. Steve also walks through common problems with your eyes, nose, sinuses, and lungs—red, itchy, or dry eyes, runny or stuffy nose, dry nose in winter, and chest congestion—and how to match the right OTC product to the exact symptom instead of grabbing a "do-it-all" combo.​ He explains why symptoms like pain, runny nose, sneezing, and coughing are your body's way of talking to you, and why you don't always want to completely shut them down—especially chest coughs that are helping clear mucus out of your lungs. You'll also hear practical home strategies like using saline sprays, humidifiers, boiling water for steam, and simple nasal sprays instead of heavy-duty pills that affect your whole body and can raise blood pressure.​ Dr. Steve finishes by reminding you that most medications—OTC and prescription—treat symptoms, not the root cause, and that real long-term change comes back to better nutrition, lowering toxins, and taking care of your body daily. If you're tired of being on too many meds, frustrated with your weight, and want more energy and control over your health, you can click the link in the show notes to book a one-on-one call with him to review your medications, labs, habits, and goals together.​ Most OTC products are built from just a few main active ingredients; learning to read the "Active Ingredients" box helps you avoid confusion and unnecessary combination meds.​ For pain, ibuprofen, naproxen, and aspirin reduce inflammation but carry more risks (bleeding, kidney damage, stomach ulcers), while acetaminophen (Tylenol) is usually safer if not overdosed.​ Eye products should never be used past their expiration date, and you should match the product to the problem: redness (vasoconstrictor), watery/itchy (antihistamine), or dry eyes (lubricant drops).​ For nasal and sinus issues, decide if it's runny, dry, or congested, use topical options (saline, nasal steroids, limited Afrin) when possible, and be very careful with oral decongestants if you have high blood pressure.​ Coughing from the chest is your body's way of clearing mucus from the lungs; you usually want to manage it (especially at night for sleep), not completely shut it down, and always remember that fixing your nutrition and lifestyle is key to reducing long-term medication use.​ Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    46 m
  • 172: Clear the Clutter to Claim Your Health

    172: Clear the Clutter to Claim Your Health
    Mar 2 2026
    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course Clutter isn't just stressing you out—it's quietly stealing your sleep, your energy, and even expanding your waistline. In this episode, Dr. Steve and Theresa break down how clearing both mental and kitchen clutter can make low-carb, whole-food choices almost automatic, so you can finally lose weight, cut meds, and feel energized again without living at the gym.​ You'll learn how to shift your thoughts from "I have to" to "I get to," use the CTFAR model to get unstuck, and build a simple "health-first" home that makes it easier to follow through than to fall off. Then they walk you step-by-step through cleaning out your cabinets and refrigerator, what ingredients to toss, what real foods to bring back in, and how to set up easy, low-carb meals and snacks that actually keep you full. They also share one small, non-overwhelming action you can take this week to get started.​ If you're tired, overwhelmed, scrolling on your phone, and grabbing sugar and energy drinks just to get through the day, this episode will help you create a home and mindset that finally support the healthy life you want.​ You'll hear about:​ The CTFAR framework (Circumstance, Thoughts, Feelings, Actions, Results) and how changing your thoughts changes your health results. Why man-made, processed foods (boxes, bottles, bags, cans) keep you hungry, inflamed, and overweight—and what to eat instead. How to shop the perimeter, focus on single-ingredient, low-carb, God-made foods, and stop being fooled by front-of-package marketing. Simple snack ideas (like boiled eggs, burger patties, wings, cheese, olives, beef sticks, pork rinds, Greek yogurt) that fit a low-carb, whole-food lifestyle. How to involve your kids so you break the cycle of poor health for the next generation.​ They also mention their Thrive Naturally Transformation (TNT) course if you want deeper help with your thoughts, environment, and step-by-step change.​ How mental clutter and negative self-talk ("I have to," "I should have…") keep you stuck, tired, and overwhelmed—and how to flip them to future-focused, energizing thoughts.​ The CTFAR method to go from "overweight and on meds" to "empowered and taking action" without starting in the gym.​ Step-by-step kitchen declutter: what to remove from your cabinets and fridge (sugars, seed oils, dyes, "natural flavors," maltodextrin, long ingredient lists) and what to bring in instead.​ What a simple, low-carb, whole-food kitchen looks like: meat, eggs, dairy, seasonal fruits and veggies, and easy grab-and-go protein-based snacks.​ One small, doable action you can take this week to clear the clutter, lower temptation, and set up a health-first home for you and your family. Check out our Thrive Naturally Transformation course at drstevehughlett.com under the "Work With Us" tab to help reverse type 2 diabetes, get off medications, and regain energy and confidence in their health.​ If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. Check out our website: drstevehughlett.com You can also check us out on Youtube. Sign up for a FREE 15 minute Wellness Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    33 m
  • 171: Everything Sourdough Bread. Interview with Dr Bill Schindler

    171: Everything Sourdough Bread. Interview with Dr Bill Schindler
    Feb 23 2026
    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course Why does sourdough bread matter for your health and your life?​ It's not just about nutrition; food also feeds your feelings, family traditions, and even faith or culture.​ You don't need bread to live, but if you love bread, real sourdough can be the kindest choice for your body.​ Long‑fermented sourdough can lower the "sugar impact" of bread on your blood, help calm inflammation, and support people with blood sugar issues like diabetes.​ Many people with gluten troubles feel better on true sourdough, and some celiac patients can even tolerate carefully made sourdough from the right bakery.​ How is real sourdough bread different from store bread? Real sourdough uses just three simple ingredients: flour, water, and salt, plus wild yeast and bacteria that grow naturally.​ Store "sourdough" often starts as cheap yeast bread, then has acids (like vinegar, citric acid, or lactic acid) added just to make it taste sour.​ True sourdough takes time to ferment, so it's slower and harder to mass‑produce; fake sourdough is fast and easy for big companies.​ A quick label check helps: if you see added acids, it's almost surely not real sourdough, and if you see added yeast, it's a red flag.​ What happens during the sourdough process inside the dough? Tiny wild yeasts eat sugars in the dough and make gas, which helps the bread rise and feel light.​ Friendly bacteria eat sugars too and make lactic acid, which slowly makes the dough more acidic (a lower pH).​ As the pH drops below about 4.6, special enzymes switch on and start breaking down gluten into smaller amino acids that are gentler on the gut.​ The long, slow fermentation also helps "detox" grains by reducing lectins and phytates and lowering the glycemic index from around 71 (high) to about 54 (low). How can families pick or make healthier sourdough at home? First, choose organic flour, because non‑organic flour is often heavily sprayed and "fortified" with things like folic acid that can be problematic.​ If possible, use sprouted grains, then grind them into flour; sprouting naturally lowers some of the grain's built‑in toxins before baking.​ Learn to make your own sourdough so every bit of flour ferments long enough to get the pH below about 4.6 at some point.​ If you buy bread, try to talk to the baker, look for simple ingredients, and consider slicing and freezing the loaf to lower the glycemic impact even more and make toast easy. Check out our Thrive Naturally Transformation course at drstevehughlett.com under the "Work With Us" tab to help reverse type 2 diabetes, get off medications, and regain energy and confidence in their health.​ If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. Check out our website: drstevehughlett.com You can also check us out on Youtube. Sign up for a FREE 15 minute Wellness Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    58 m
  • 170: Focus HERE for Weight Loss and to Reverse Type 2 Diabetes

    170: Focus HERE for Weight Loss and to Reverse Type 2 Diabetes
    Feb 16 2026
    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course In this episode, Dr. Steve breaks down exactly where you need to focus if you want real weight loss, more energy, and to reverse type 2 diabetes—without starving yourself or living at the gym. You'll learn why man-made, ultra-processed foods are toxic to your body, what your body is actually made of, and how to nourish it with real, low-carb, whole foods so it can grow, heal, thrive, and survive. Dr. Steve explains why glucose (sugar and flour) is the real problem, why fat and protein are your friends, and how eating animal-based meals in a tight eating window can lower insulin, burn fat, and keep you full for hours. He also shares why diabetes drugs often make insulin resistance worse, why focus must shift from glucose levels to insulin levels, and why walking and building muscle are critical as you age. If you're tired of being confused by diets and ready for a clear, simple path to better health, this episode will give you a step-by-step focus that can transform your life.​ What your body is actually made of (protein, fat, cholesterol, vitamins, minerals, water) and why your food should match that.​ Why man-made foods (box, bottle, bag, can) are toxic and drive obesity, type 2 diabetes, high blood pressure, and heart disease.​ The difference between man-made food, plant-based "God-made" food, and animal-based "God-made" food.​ Why glucose is a toxin in excess, how carbs turn into glucose, and why "eating healthy" salads can still leave you hungry and undernourished.​ How to eat: mainly animal-based meals, 1–3 times a day, in a 6–8 hour window, with no snacking, to keep insulin low and burn fat.​ Why eating fat does not make you fat, but eating glucose does, and why fat is a cleaner, more powerful fuel than carbohydrates.​ How type 2 diabetes medications often make insulin resistance worse and why the real solution is changing nutrition, not adding more drugs.​ Your body is built from protein, fat, cholesterol, vitamins, minerals, and water—so that's what you must feed it.​ Man-made foods from a box, bottle, bag, or can are toxic and slowly damage your organs over decades.​ All plant foods contain carbohydrates (glucose), but animal foods give you the dense protein and healthy fat your body really needs.​ Glucose spikes insulin, stores fat, blocks your fullness hormones, and keeps you hungry and gaining weight.​ Eating mainly animal-based meals, 1–3 times a day in a 6–8 hour window, lowers insulin and lets your body burn stored fat.​ Diabetes and weight-loss drugs often lower blood sugar while driving insulin higher, making insulin resistance and long-term health worse.​ When you stop eating sugar and flour and focus on real food, walking daily, and building muscle, you can reverse type 2 diabetes and reclaim your energy and life.​ Check out our Thrive Naturally Transformation course at drstevehughlett.com under the "Work With Us" tab to help reverse type 2 diabetes, get off medications, and regain energy and confidence in their health.​ If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. Check out our website: drstevehughlett.com You can also check us out on Youtube. Sign up for a FREE 15 minute Wellness Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    32 m