Episodios

  • Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast

    Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast
    Mar 9 2026
    March 9, 2026MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 2 – EPISODE 6This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsLet’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Metabolism and Energy Regulation* Topic: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories)THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance + restorative PracticesSegment 1: What Metabolism Actually MeansSegment 2: The Estrogen - Metabolism Relationship Segment 3: The Muscle FactorSegment 4: Blood Sugar and Energy StabilitySegment 5: The Cortisol - Metabolism ConnectionSegment 6: What Metabolic Support Actually Looks LikeYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODESPARK ACTION OF THE WEEKChoose one metabolic support step this week:Add a protein source to breakfast.Walk for 20 minutes daily.Begin a simple strength routine twice per week.Balance meals with protein, fiber, and healthy fats.Protect your sleep window.Small, consistent metabolic signals can produce meaningful shifts.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #MenopauseAnxiety #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #WomenOver40 #MenopauseCare#HormonalBalance #TailoredNutrition #MetabolicHealth #WholeBodyWellness #RestorativePractices #MenoSpark#MenopauseWellness#MidlifeMetabolism#Perimenopause#HormonalHealth#MetabolicHealth#WomenOver40#HormonalBalance#TailoredNutrition#GenXWomen#MidlifeEnergy#MenopauseSupport#AllieTheiss#SparkWellness
    Más Menos
    10 m
  • Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast

    Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast
    Feb 23 2026
    February 23, 2026MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 2 – EPISODE 5This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsLet’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Heart Health, Circulation, and Hormonal Shifts* Topic: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really MeanTHRIVE™ Pillars: Tailored Nutrition + Hormonal BalanceSegment 1: Blood Pressure — Understanding the Shift Segment 2: Cholesterol — Why LDL Often Rises After Menopause Segment 3: The Inflammation & Blood Sugar ConnectionSegment 4: How to Interpret Lab Work CalmlySegment 5: When Intervention Is AppropriateSegment 6: What Supported Cardiovascular Numbers Feel LikeYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODESPARK ACTION OF THE WEEKChoose one stabilizing practice:Walk 15–20 minutes dailyAdd one soluble fiber sourcePrioritize sleep rhythmReduce evening stimulationTrack blood pressure calmly for seven daysNotice I said calmly.Tracking should inform, not alarm.Your body responds best to steadiness.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #MenopauseAnxiety #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #WomenOver40 #MenopauseCare#HeartHealth #BloodPressure #Cholesterol #MidlifeHeart #MenopauseAndHeartHealth #CardiovascularWellness #KnowYourNumbers #WomensHealthAfter40#HormonalBalance #TailoredNutrition #MetabolicHealth #WholeBodyWellness #RestorativePractices #AllieTheiss #SparkWellness
    Más Menos
    14 m
  • Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle - MenoSpark Podcast

    Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle - MenoSpark Podcast
    Jan 26 2026
    January 26, 2026MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 2 – EPISODE 3This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsEvery Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Stabilizing the Menopausal Nervous System* Topic: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t SettleTHRIVE™ Pillars: Restorative Practices + Hormonal BalanceSegment 1: What Cortisol Actually Is — and Why You Need ItSegment 2: Why Cortisol Becomes Dominant During Menopause Segment 3: Signs of Cortisol OverloadSegment 4: How Cortisol Disrupts the Nervous SystemSegment 5: Why Rest Alone Doesn’t Resolve Cortisol Segment 6: Supporting Cortisol Regulation in MenopauseSegment 7: What Balanced Cortisol Feels LikeYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEThis week, choose one cortisol-calming anchor and repeat it every day:eat breakfast within one hour of wakingtake a gentle morning walkdim lights after dinnercreate a consistent bedtime windowadd one calming evening ritualYour nervous system learns safety through rhythm, not intensity.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #MenopauseAnxiety #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #WomenOver40 #MenopauseCare#Cortisol#CortisolBalance#MenopauseAndStress#NervousSystemRegulation#HormonalOverload#RestorativePractices#MidlifeReset#WholeBodyWellness#THRIVEFramework#MenopauseWellnessCo #AllieTheiss #SparkWellness #GenXWomen
    Más Menos
    10 m
  • Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead - MenoSpark Podcast

    Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead - MenoSpark Podcast
    Dec 29 2025
    December 29, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 49This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements31 Days of FREE Resources for Menopause & Midlife:Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8December Theme: Reflecting on Menopause Wellness and Planning Ahead* Topic: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year AheadSegment 1: What Your Symptoms Were Trying to Teach You This YearSegment 2: Redefining What “Progress” Looks Like in MenopauseSegment 3: Letting Go of What No Longer Belongs in the New Year Segment 4: Setting Intentions That Support Your Nervous System Your Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekBefore the year ends, I invite you to take 10 quiet minutes and reflect.Write down:One thing your body asked for repeatedly this yearOne way you supported yourself—even imperfectlyOne habit that made a positive differenceOne belief about your body, you’re ready to releaseOne intention you want to carry into the new yearThere’s no right or wrong here.This is about acknowledging the relationship you’re building with your body—one based on listening instead of control.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #MidlifeReflection #MenopauseJourney #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #WomenOver40 #MenopauseCare#MidlifeReset #ListeningToYourBody #GentleWellness #WholeWomanCare #RestorativePractices #MenopauseAwareness #IntegrativeWellness #THRIVEFramework #SelfCompassion #WellnessWithoutPressure#MenopauseWellnessCo #AllieTheiss #SparkWellness #GenXWomen
    Más Menos
    10 m
  • Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause - MenoSpark Podcast

    Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause - MenoSpark Podcast
    Dec 22 2025
    December 22, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 48This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements31 Days of FREE Resources for Menopause & Midlife:Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8December Theme: Reflecting on Menopause Wellness and Planning Ahead* Topic: Digestive Issues: Maintaining Gastrointestinal Health During MenopauseSegment 1: Why Digestion Changes During MenopauseSegment 2: Common Digestive Symptoms During MenopauseSegment 3: Supporting Digestive Health the Hormone-Aware WaySegment 4: When Digestive Issues Are Asking for a Bigger Shift Your Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekChoose one joint-supportive habit and practice it every day this week:10 minutes of gentle morning mobilityA daily walk focused on circulation, not paceAdding one anti-inflammatory food per dayA warm shower or bath before bedStretching hips, knees, shoulders, and handsConsistency beats intensity—every time.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #DigestiveHealth #MenopauseSymptoms #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #GutHealth #WomenOver40#MenopauseDigestion #BloatingRelief #GutBrainConnection #HolisticMenopause #IntegrativeWellness #RestorativePractices #THRIVEFramework #DigestiveSupport #MidlifeWellness #WellnessOver40#MenopauseWellnessCo #AllieTheiss #SparkWellness #GenXWomen
    Más Menos
    12 m
  • Episode 47: Joint Pain: Long-Term Management and Relief - MenoSpark Podcast

    Episode 47: Joint Pain: Long-Term Management and Relief - MenoSpark Podcast
    Dec 15 2025
    December 15, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 47This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements31 Days of FREE Resources for Menopause & Midlife:Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8December Theme: Reflecting on Menopause Wellness and Planning Ahead* Topic: Joint Pain: Long-Term Management and ReliefSegment 1: Why Joint Pain Increases During MenopauseSegment 2: What Menopausal Joint Pain Feels LikeSegment 3: Long-Term Strategies for Joint ReliefSegment 4: When Joint Pain Is Asking for a Bigger Shift Your Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekChoose one joint-supportive habit and practice it every day this week:10 minutes of gentle morning mobilityA daily walk focused on circulation, not paceAdding one anti-inflammatory food per dayA warm shower or bath before bedStretching hips, knees, shoulders, and handsConsistency beats intensity—every time.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #JointPain #MenopauseSymptoms #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #WomenOver40 #MenopauseRelief#InflammationRelief #JointHealth #MidlifeMobility #HolisticMenopause #IntegrativeWellness #RestorativePractices #THRIVEFramework #BodyAwareness #HealthyAging #WellnessOver40#MenopauseWellnessCo #AllieTheiss #SparkWellness #GenXWomen
    Más Menos
    13 m
  • Episode 46: Sleep Disturbances: Achieving Restful Nights - MenoSpark Podcast

    Episode 46: Sleep Disturbances: Achieving Restful Nights - MenoSpark Podcast
    Dec 8 2025
    December 8, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 46This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements31 Days of FREE Resources for Menopause & Midlife:Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8December Theme: Reflecting on Menopause Wellness and Planning Ahead* Topic: Sleep Disturbances: Achieving Restful NightsSegment 1: Why Menopause Disrupts Your SleepSegment 2: Understanding Your Sleep Pattern Segment 3: Three Strategies to Improve Sleep QualitySegment 4: When Sleep Disturbances Are Sending a Message Your Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekChoose ONE “Sleep Builder” and commit to it for seven nights straight:Option 1: The 20-Minute Wind-Down RitualTurn your home into a calm zone.Option 2: Protein + Fiber Bedtime SnackGreat for women who wake up hungry or anxious around 2–3 a.m.Option 3: Warm Shower or BathRaises your body temperature so you cool gradually—signaling sleep.Option 4: 4–6 BreathingThis directly lowers cortisol.Option 5: Lights-Dimmed HourYour circadian rhythm loves darkness.Option 6: Screen-Free Last Hour of the DayYour brain needs fewer inputs—not more.Pick one. Not three. Not five. One.Mastery comes from consistency, not intensity.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #SleepDisturbances #MenopauseSleep #MidlifeSleep #Perimenopause #MenopauseSymptoms #MenopauseSupport #SleepHealth #WomenOver40#HormonalHealth #CortisolAwakening #BloodSugarBalance #NervousSystemRegulation #RestorativePractices #MidlifeHealth #HotFlashes #NightWaking #InsomniaRelief #THRIVEFramework#MenopauseWellnessCo #SparkWellness #AllieTheiss #GenXWomen #WellnessForWomen
    Más Menos
    19 m
  • Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause - MenoSpark Podcast

    Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause - MenoSpark Podcast
    Nov 24 2025
    November 24, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 44This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements🩵 Black Friday – Cyber Monday Sale Starts Friday! From Black Friday through Cyber Monday, I’m offering my biggest savings of the entire year — and it’s the only time you’ll see these prices in 2025.Here’s what’s included at 50% off:🔹 Unpause™ Menopause Wellness AuditA one-time deep dive to identify what’s draining your energy and map out your personalized relief plan.🔹 Menopause Care Appointment (45 minutes)A focused, clinical-style session to get clarity on your symptoms and create a targeted plan you can use immediately.🔹 THRIVE™ 6-Month Menopause Coaching ProgramMy complete private coaching experience — emotional wellbeing, hormone-supporting habits, stress resilience, and midlife clarity, all customized to you.These spots go fast every year. If you’ve been waiting for the right time to get support, this is it.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions* Topic: Workplace Pressure: Navigating High-Demand Environments During MenopauseSegment 1: Why High-Demand Environments Hit Harder During MenopauseSegment 2: The Problem With High-Pressure Workplace CultureSegment 3: Staying Grounded Under Pressure Using THRIVE™Segment 4: Real-World Pressure: How One Woman Reclaimed CalmYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This Week1️⃣ Use micro-pauses. One slow breath between tasks.2️⃣ Stabilize your mornings. Protein within 60 minutes of waking.3️⃣ Honor your limits. Say “I need 10 minutes” instead of pushing through.4️⃣ Use the Car Ritual. Three breaths before stepping into your home.5️⃣ Track pressure patterns. Notice what amplifies your stress — and what reduces it.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenopauseAndStress #MenopausePressure #MenopauseAtWork #WorkplaceMenopause #MenopauseSymptoms #MidlifeStress #MenopauseRelief #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause#ThriveFramework #NervousSystemHealth #CortisolBalance #StressReset #MindBodyConnection #HormonalBalance #HolisticMenopauseCare #FunctionalWellness #MenopauseNutrition #RestorativePractices#WomenAtWork #WorkplaceStress #HighDemandJobs #CorporateWellness #WorkplaceWellbeing #ProfessionalWomen #HRSupport #WorkplaceAccommodations #WomenInMidlife #BurnoutPrevention#MenopauseJourney #MenopauseCommunity #MenopauseEducation #MenopauseSupport #MidlifeWellness #WomenSupportingWomen #MenopauseTips #AllieTheiss #MenoSpark #MidlifeEmpowerment
    Más Menos
    15 m