November 10, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 42

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Managing Workplace Stress: Finding Calm Amid the Chaos

1. Segment 1: Why Stress Feels Different During Menopause
2. Segment 2: How Workplace Culture Amplifies Stress
3. Segment 3: The THRIVE™ Approach to Stress Resilience
4. Segment 4: Real-World Calm — Stories from Women Like You
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Add one reset ritual to your workday. Maybe it’s breathing between meetings or taking lunch away from your desk.

2️⃣ Stay hydrated + nourished. Keep protein-rich snacks and water nearby.

3️⃣ Create a transition practice. End the day with something that tells your body, “It’s safe to rest.”

4️⃣ Advocate for workplace wellness. Suggest a quiet room, wellness lunch, or policy review. Be the spark for change.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause:

November 3, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 41

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

This Is the Support You’ve Been Looking For

Menopause shouldn’t be a mystery or a solo mission.

That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.

Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause.

Registration: https://jgn-menopause-summit.com/Allie —reserve your free seat today!

And every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Difficulty Concentrating: Enhancing Focus at Work

1. Segment 1: The Science Behind the Fog
2. Segment 2: The Workplace Factor — Why It’s Harder to Focus There
3. Segment 3: Sharpening Focus Through the THRIVE™ Lens
4. Segment 4: Reclaiming Confidence and Cognitive Calm
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Incorporate one of the following action steps this week:

1️⃣ Reset your workday rhythm. Every 90 minutes, pause for 60 seconds. Stretch, sip water, or take three 4-2-4 breaths.

2️⃣ Eat for clarity. Pair protein, fiber, and fat at every meal to keep glucose and focus steady.

3️⃣ Track your focus dips. Note time of day, sleep quality, and stress level — patterns will emerge within a week.

4️⃣ Advocate for yourself. If you’re struggling, talk to HR or your manager about support options. You’re not asking for favors — you’re requesting fairness.

5️⃣ Join the Menopause Support Summit this week — it’s free, it’s packed with tools, and it’s proof that you’re not navigating this alone.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

October 20, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 40

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

This Is the Support You’ve Been Looking For

Menopause shouldn’t be a mystery or a solo mission.

That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.

Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause.

Registration: https://jgn-menopause-summit.com/Allie —reserve your free seat today!

I was also honored to appear on the Empowerography Podcast, where we talked about menopause as a portal, not a prison. We covered health equity, perimenopause, and my THRIVE™ Framework for restoring balance and confidence.

You can listen on Apple Podcasts or Spotify

And every Friday at 9 PM ET (No Show Oct 24th) on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

October’s Theme: Menopause Awareness Month

* Topic: Tingling Extremities: Understanding Paresthesia in Menopause

1. Segment 1: Why Tingling Happens in Menopause
2. Segment 2: Feeding and Calming Your Nerves
3. Segment 3: The 3-3-3 Grounding Technique
4. Segment 4: Reframing the Sensation
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Incorporate one of the below action steps this week:

1️⃣ Practice 3-3-3 Grounding whenever tingling or anxiety hits.

2️⃣ Add B-vitamin and magnesium-rich foods daily.

3️⃣ Stay hydrated and reduce caffeine or alcohol that tax your nerves.

4️⃣ Soak, stretch, and massage to support blood flow.

5️⃣ Track your patterns—time of day, stress level, foods—so you can see your body’s rhythm clearly.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute...