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Publisher's Summary

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including:

  • Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
  • Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
  • Exercises that build inner strength and character
  • The changes in mindsets that you need to make in order to reinforce self-discipline
  • Ways to manage temptation and maintain focus
  • Techniques and practices that will enable you to stay on track

With the information in this book, you can:

  • Push yourself to become engaged even when doing mundane or unappealing tasks
  • Exercise even if you feel like staying home and lying on the couch
  • Formulate a manageable plan for whatever goal you have in mind
  • Control your diet and manage your weight despite the temptation of food
  • Avoid acting or talking in a harsh manner
  • Avoid rash judgments and acting on impulse
  • Continue working on what you started even without motivation
  • Start a project or a book and finish it
  • Keep good relationships
  • Avoid being easily offended or insulted
  • Avoid being depressed or frustrated
  • Enjoy life as you achieve goals

If you feel helpless and you want to change that, listen and learn about how you can regain control.

With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.

Apply these small changes in your life and see what it's like again to have mastery of your own self!

©2017 Ryan James (P)2017 Ryan James

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

great style of explanation...

The author shows how much of our lack of self-discipline is due to the way we think and how to change that. This book will inspire you to see change in many areas of your life and be a better person...

This was an awesome book. I could not put it down! Talk about jump starting your initiative!
Amazing Book....

2 of 2 people found this review helpful

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    5 out of 5 stars
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5 stars

Loved this book. I found it extremely helpful and easy to have. I highly recommend it if you are into self improvement

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Very motivational!

Excellent book. Loved it so much have read it twice . Also shared it with my co-workers.

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Perfect for self discipline learning

learning the art of self discipline is awesome. this book has tons of nuggets and is worth it

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    5 out of 5 stars
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    5 out of 5 stars

Great and very easy to understand

Great book and I will definitely recommend anyone. Easy to follow and concept is simple.

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    5 out of 5 stars
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Great read! I like the suggestions and guides.

The naration was just right and the guide was detailed. Good job and great Read.

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    5 out of 5 stars
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    4 out of 5 stars

quick and to the point and encouraging!!!!

liked that it was a quick book with to the point tips and suggestions to help.

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    5 out of 5 stars
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    5 out of 5 stars

Easy and great tips

This book is really great book on Self-Discipline. It contains a lot of new and effective steps and important information about Self Discipline and how to be more focus at life. An excellent and quick read that I highly recommend it.

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    5 out of 5 stars
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overall good

Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions, Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance, The changes in mind-sets that you need to make in order to reinforce self-discipline and much more.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice book

The tips and techniques shared throughout the book are just amazing. This book is well written and easy to understand. I listen it with great pleasure. I definitely would recommend to listen this book for everyone. It is worth Listening.

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    5 out of 5 stars
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  • belinda
  • 04-16-18

powerful guide

Very concise book, I love that. It's just what I needed. It teaches you several strategies and talks about many potential pitfalls but focuses on the most effective way to be successful—to develop your self-discipline.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • daniel
  • 04-11-18

New information

I learned so much and started implementing things in this book. I started to acknowledge success the right way towards Happiness.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Anemari
  • 04-11-18

Wow,very excellent book.

Wow, very excellent book. I found it to be Insightful, Informative, probably the best book on the subject. One of the best Self-Improvement books I've ever have

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • queen
  • 04-11-18

I got some really good tips!

I got some really good tips from this book. Some of which I had never thought of and others I didn' t realize I was already using. Definitely a good listen.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Abi
  • 04-11-18

Wow what a book!...

The tips and techniques shared throughout the book are just amazing. This book is well written and easy to understand. I listen it with great pleasure. I definitely would recommend to listen this book for everyone. It is worth Listening.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Mthujan
  • 04-11-18

Wonderful Book!!!

The tips and techniques shared throughout the book are just amazing. This book is well written and easy to understand. I listen it with great pleasure. I definitely would recommend to listen this book for everyone. It is worth Listening.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • corneliusdavid
  • 04-10-18

comprehensive listen..

Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions, Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance, The changes in mind-sets that you need to make in order to reinforce self-discipline and much more.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aaliyah
  • 04-10-18

Amazing book.

This book is really great book on Self-Discipline. It contains a lot of new and effective steps and important information about Self Discipline and how to be more focus at life. An excellent and quick read that I highly recommend it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • meenachi
  • 04-10-18

A good collection

The author shows how much of our lack of self-discipline is due to the way we think and how to change that. This book will inspire you to see change in many areas of your life and be a better person...

This was an awesome book. I could not put it down! Talk about jump starting your initiative!
Amazing Book....

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Victoria
  • 04-08-18

Author nailed it....

Loved this book. I found it extremely helpful and easy to have. I highly recommend it if you are into self improvement