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Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity

Self-Discipline Series, Book 1
Narrated by: Sam Slydell
Length: 1 hr and 36 mins
4.5 out of 5 stars (62 ratings)

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Publisher's Summary

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including:

  • Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
  • Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
  • Exercises that build inner strength and character
  • The changes in mindsets that you need to make in order to reinforce self-discipline
  • Ways to manage temptation and maintain focus
  • Techniques and practices that will enable you to stay on track

With the information in this book, you can:

  • Push yourself to become engaged even when doing mundane or unappealing tasks
  • Exercise even if you feel like staying home and lying on the couch
  • Formulate a manageable plan for whatever goal you have in mind
  • Control your diet and manage your weight despite the temptation of food
  • Avoid acting or talking in a harsh manner
  • Avoid rash judgments and acting on impulse
  • Continue working on what you started even without motivation
  • Start a project or a book and finish it
  • Keep good relationships
  • Avoid being easily offended or insulted
  • Avoid being depressed or frustrated
  • Enjoy life as you achieve goals

If you feel helpless and you want to change that, listen and learn about how you can regain control.

With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.

Apply these small changes in your life and see what it's like again to have mastery of your own self!

©2017 Ryan James (P)2017 Ryan James

What members say

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5 stars

Loved this book. I found it extremely helpful and easy to have. I highly recommend it if you are into self improvement

1 of 1 people found this review helpful

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    5 out of 5 stars
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Great book

Loved it!!! Thank you. I will be practicing daily on self discipline every day using your tips!

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Extremely Helpful

This book is extremely helpful. For my busy mind, this was direct, to the point, and just the right length. I’m going to use these techniques and I’m certain I’m going to be improving what I want in my life because of this.

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    5 out of 5 stars
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Very motivational!

Excellent book. Loved it so much have read it twice . Also shared it with my co-workers.

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Perfect for self discipline learning

learning the art of self discipline is awesome. this book has tons of nuggets and is worth it

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Great and very easy to understand

Great book and I will definitely recommend anyone. Easy to follow and concept is simple.

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Great read! I like the suggestions and guides.

The naration was just right and the guide was detailed. Good job and great Read.

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quick and to the point and encouraging!!!!

liked that it was a quick book with to the point tips and suggestions to help.

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I got some really good tips.

I got some really good tips from this book. Some of which I had never thought of and others I didn' t realize I was already using. Definitely a good read.

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wow,super

Wow, very excellent book. I found it to be Insightful, Informative, probably the best book on the subject. One of the best Self-Improvement books I've ever have

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  • Abi
  • 04-11-18

Wow what a book!...

The tips and techniques shared throughout the book are just amazing. This book is well written and easy to understand. I listen it with great pleasure. I definitely would recommend to listen this book for everyone. It is worth Listening.