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Publisher's Summary

Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Jon Kabat-Zinn’s two-CD audio program Mindfulness for Beginners.

©2014 Jon Kabat-Zinn (P)2014 Jon Kabat-Zinn

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  • tasson
  • Pittsburgh, Pennsylvania
  • 07-24-17

Amazing!

Having eaten countless raisins in my life I have to admit this was the best raisin and one I will remember. I will be much more mindful of everything I eat now.

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Rubbish

Complete rubbish. Very annoying voice and complete uninspiring rubbish. Overrated author. To annoying to be relaxing.

2 of 14 people found this review helpful