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396hz Solfeggio Meditation
- Release deep rooted feelings of guilt, fear, shame and regret
- Narrated by: Glenn Harrold, Ali Calderwood
- Length: 1 hr and 19 mins
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Publisher's summary
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the first note, which resonates to a frequency of 396hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns, such as shame, regret, self-doubt, and low self-esteem - all of which exist within the same vibrational energy.
Glenn Harrold's skilled vocal delivery and guided meditation, combined with Ali Calderwood's deep and moving soundscapes tuned to 396hz, combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level.
This recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. It was created with much care and love, and it has the potential to become one of Glenn's most effective recordings from his best-selling hypnosis and meditation series.
About the Ancient Solfeggio Scale and Healing Sounds
Modern science is now beginning to recognise what the ancient mystics throughout time have been saying: that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it’s not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance, and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to a specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells, and DNA back into balance.
Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages.
These compositions also contain an array of sacred instruments and sounds. such as crystal bowls and didgeridoo, and sacred chants, which work to further enhance the effects of the solfeggio tones.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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I Didn't Sign Up for This
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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Areté
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
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What listeners say about 396hz Solfeggio Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Karen
- 07-29-12
Very soothing and relaxing
I have many Glenn Harrold meditations in my library, so purchased this one to add to it. It, along with the other 5 Solfeggio Meditations, have become my favorites.. There are two meditations on each one, basically the same, only the first one is to use during the day, the other is to use at night with an ending that lulls you to sleep.. There's a lot of musical sounds kind of "behind" Glenn's voice, so it took a couple of listens before I really got it and started letting the music affect me.. I love listening to his voice.. He has an accent and has one of those very soothing, calming voices, which is one of the things I love about all his cd's.. But on top of that, the meditation encourages you to let go of things that are bothering you, this one deals with guilt, fear, shame and regret... The music will effect you if you let it.. It's beautiful... I highly recommend this, as well as all of Glenn Harrold's cd's..
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14 people found this helpful
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- Diana
- 09-28-15
After six months with these sound meditations . .
five stars! It took a while to understand how the meditations work, and frankly, I often just fell asleep. But this series of meditations is used at night, and after having gone through them several times now, there seems to be an overall effect of a "lightness of being"
Not sure what baggage was shed, but glad it's gone.
This series wasn't used every night for the past six months, but now and then, just for clarification. It's one of the "keepers" on my iPod.
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7 people found this helpful
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- Connie S.
- 02-14-13
Hypnosis plus music to change old habits and ideas
Would you recommend this audiobook to a friend? If so, why?
Yes, our whole family uses it now. It relaxes a person and puts them to sleep.
What did you like best about this story?
My daughter has such a difficult time going to sleep. It will usually take her hours to get relaxed enough, even with a bedtime routine. Last night this put her to sleep within minutes. I am hoping that will continue! It works for me.
I like the idea of the music to change ideas on the cellular level rather than drugs.
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
His voice is so soothing. You trust him right away and will drift off beffore you know it. At least all three of us do.
What insight do you think you’ll apply from 396hz Solfeggio Meditation?
I plan on using it again and think that it brings on a much more relaxing/deeper sleep.
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7 people found this helpful
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- Renita
- 03-23-13
Great Meditation for a Good Nights Sleep
This great to listen to while going to sleep - it refocuses and settles the mind. Great relaxation mediation.
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6 people found this helpful
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- Tiffany
- 08-13-12
Incredible! LOVE THIS ONE!!!
If you could sum up 396hz Solfeggio Meditation in three words, what would they be?
Deep, inspirational, healing
Have you listened to any of the narrator’s other performances before? How does this one compare?
This is my first
Any additional comments?
Beautifully done! Can't wait to get more from them!!!
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5 people found this helpful
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- Kyle
- 04-18-14
I Just Wanted The Music - Not The Voiceover
What could have made this a 4 or 5-star listening experience for you?
I thought this would be largely music with perhaps some subliminal suggestions. But no. It was the voice of the guy who does the Kraft Mac & Cheese LIQUID GOLD commercial. Awful.
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3 people found this helpful
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- WLJ
- 03-28-19
Thanks
I think sometimes that I have been depressed since childhood, Through this and other NLP meditations I am finally feeling whole in my life,
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2 people found this helpful
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- L
- 10-15-17
release
Stick with it for at least 21 days and it does help. Brings up some old feelings that need to be dealt with . Feel then release!
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2 people found this helpful
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- S Henry
- 05-11-15
Worth Investing
I've been using this consistently for a few weeks and feel it's making a difference. It did take me quite awesome to get past the narrators accent which I found quite annoying in the beginning. overall I feel the frequency is very beneficial .
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2 people found this helpful
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- Teresa
- 11-18-17
love he work !! helps alot!!!!!!!!!!!!!!!!!!!!!!
love it . helped me with my issues . can't wait to move to the next one
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1 person found this helpful