Self-Care Strategies for 24/7 Moms
Simple Solutions to Reset, Relax, and Recharge
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Narrado por:
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Lyza Youn
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De:
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Reese Frazier
Acerca de esta escucha
Do you know a mom who's feeling overwhelmed? Needing a break? On the verge of burning out? Is that mom you?!
The importance of self-care cannot be stressed enough—especially for moms. Being a mom is a full-time multifaceted job of playing nurse, cook, teacher, chauffeur, coach...among many other roles—roles moms don't take lightly.
By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list.
Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. You absolutely cannot let that happen!
In Self-Care Strategies for 24/7 Moms, you will discover
- The benefits of self-care
- The consequences if self-care is not a priority
- Fun, creative, and manageable ways to reset, relax, and recharge
- How to provide self-care even if you don't have much time or money
Psst...Guys, if you're looking for an awesome Mother's Day gift for a special mom in your life, look no further. Moms will be thrilled that you make her well-being a priority (believe me, she does not need flowers or another mug)!
Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout. Get started today to better take care of yourself and your family!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Melanie Sterling (P)2022 Melanie SterlingLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Self-Care Strategies for 24/7 Moms
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristy
- 05-15-22
Self-Care is Not Selfish
It is nice to know I am not the only that struggles with the whole mom thing sometimes. I love the strategies and stories in this book, very relatable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- andy
- 05-19-22
Helpful material
This book is perfect for my sister that is a new mom. She needs to learn the value of self-care and find solutions to relieve her stress. I was able to learn a few methods from this book, and it has helped me immensely.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tyler
- 06-24-22
All Moms Need This!
I loved this! I am so happy I took the time to listen to this for myself. Self care is so important especially as a busy mom balancing work and home life. I found these strategies extremely helpful and learned a lot of new ones I hadn't thought of . I really like that it included budget friendly ideas for self care as well. Great narration!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vanesa
- 07-28-22
Great self-care book!
Even though the audiobook states it's for moms, it can be for anyone really. I recommend listening to chapter 1 "the importance of self-care" a few times. You must practice self-care if you plan on making it through this life! Highly recommend this audiobook and will be sharing with my friends and family!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- VICTOR N.
- 05-10-22
Self Love
I bought this book as a gift for my wife, she is a SAHM and runs a small business so she literally works 24/7. I wanted her to slow down and pay more attention to herself and this audiobook is perfect for her to listen to while she’s doing one thing or another, perfect to remind her how amazing and worthy she is!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elizabeth Uribe
- 05-20-22
Awesome Book!
Great Book! perfect for all of us moms! we can all relate! reading this book helps me understand that I'm not alone and find tips on many things! loved it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- anna.nyc
- 07-03-22
Must read for EVERYONE
This book is great for any parent or caretaker no matter your general. After reading this book, I definitely have a lot more respect for any parent and caretaker. It truly does take a whole village to raise a child. This audiobook was such an easy lesson and the concepts resonate a lot with how I'm currently feeling as a first-time mom. I've implemented quite a few of Youn's tips and it has definitely made being a first-time mom so much easier. I would recommend this to anyone who's a first-time parent or anyone who needs helps to recharge their internal battery.
ALSO: I love and appreciate the free PDF file as well, it makes it easier to follow along with the tips that Youn suggests.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D
- 05-08-22
I really loved this book!
Great book to relax for Moms, I have got a lot of enjoyment from this book and I will use this book in the future as well for sure!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Sid
- 07-19-22
Excellent for Moms
Every Mom should listen to this book. Highly recommend this book to all the moms
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris L
- 08-01-22
Fantastic
This was an awesome listen. I love the simplicity this delivers especially in our hectic times. All moms should listen to help get centered. Highly recommended!
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