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Self-Care 2 Book Bundle: The Codependency Recovery Roadmap and The Self-Esteem Booster

Narrated by: Susan Tong
Length: 8 hrs

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Publisher's Summary

Self-Care 2 Book Bundle: The Codependency Recovery Roadmap and The Self-Esteem Booster

Self-esteem and codependency are both very much interlinked. If you have codependent tendencies then the chances are there are underlying issues with self-esteem. The good news is that both can be worked on to break the cycles in order to develop more meaningful and rewarding relationships in your life.

Just because these patterns have repeated themselves in the past doesn't mean that it has to be this way forever. But having clear understanding and strategies in place in which to improve on moving forward are absolutely vital.

Sometimes you may feel like giving up on relationships or just think that you are unworthy, this is simply not true! You deserve the very best in life and you owe it to yourself to improve on what has been holding you back up until now.

The issues of self-esteem and codependency are multifaceted, they never boil down to just one thing. Sometimes you are so used to feeling certain ways that it has almost become habitual, and for this reason alone you need to break the cycles which are holding you back.

These two audiobooks will help you with the following.

  • Different types of codependents and their behaviors.
  • How to set strong boundaries.
  • How to develop self-love.
  • Recognizing unhealthy behavioral problems.
  • Thought training and exercises.
  • Qualities of people with high self-esteem.
  • The laws of self-love.
  • Clear strategies in order to develop higher self-esteem.
  • Meditations that boost self-confidence.

Life passes by quickly and its important that you give yourself the self-love you deserve starting by taking action to make changes. 

So if this sounds like you and you would like to start the journey of self-love leading to healthier relationships the please just get this audiobook today.

©2019 Tony Sayers (P)2019 Tony Sayers

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