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Publisher's Summary

Good! If you're around here, it's because you're interested to know more tips for a successful start in running training!

The right time to start running is right now. With our tips compiled in this book will help you make the first start as a beginner. The most important thing is not to overwhelm yourself. The best part is this sport does not cost much and is fun. The title may sound strange to a large part of the runners, but I always get similar questions personally by mail. I give suggestions that help to start running even if you consider yourself unsportsmanlike. Who or what is unsportsmanlike? I think everyone here has its definition. Well-trained people feel unsportsmanlike if they have not exercised for a week. And others see themselves as high-performance athletes once they've walked more than four kilometers.

This guide will not deliver something new. It is for beginners who are turning their backs on walking to get away from it all. So what are you waiting for? Buy this book now! You won’t regret you did. See you inside!

©2019 Mari C.Alvarez (P)2019 Mari C.Alvarez

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