Road Map

Navigating Stress, Trauma and Life Events

By: Melanie Boyack

Narrated by: Melanie Boyack

Do you wish you or your organization could stop just surviving and really thrive?

In unprecedented times of stress and trauma, mental health is no longer a buzz word. Businesses and individuals who disregard it will witness their infrastructure and personal lives erode. In Road Map: Navigating Stress, Trauma and Life Events Melanie Boyack provides powerful tools to help you and your organization thrive.

“A book I couldn't put down. Highly engaging.”—Kristen Campbell, literary editor
“I've never read anything like it. The perspective offered is invaluable.” —Kathy Ramos, Realtor
“Addicting!!! Brings a simple understanding of trauma and stress in a way that's incredibly empowering.” —Lyndsey VanSickle, professional speaker

With the help of Road Map:

• Support yourself and others to decode the impact of stress and trauma.
• Deconstruct trauma’s influence on performance to regain control.
• Navigate stress and trauma: strategies for personal empowerment to break cycles for personal and professional growth.
• From agitation to alignment: overcome burnout and withdrawal by identifying triggers and solutions.
• Breakdown barriers to success: using and implementing evidence-based interventions.

Listen and implement the strategies shared in Road Map, including (from the Table of Contents):
[ 1 ] The Truth of Emotional Pain
[ 2 ] Living in Active Stress and Trauma: The Middle of the Road
[ 3 ] Buses & Stressors that Hit Us
[ 4 ] The Side of the Road: Trauma’s Aftermath
[ 5 ] It was Me: When You’re Your Own Worst Enemy
[ 6 ] Unresolved: Triggers, Memories, and Reminders
[ 7 ] Navigating the Unrelated: The Root of Trauma and Stress
[ 8 ] You’re Not Alone: When You’re Navigating the Process with Others
[ 9 ] What’s Next: Post-Traumatic Growth and Taking Control
[ 10 ] What’s the Goal?
[ 11 ] Where Do I Begin? Your Roadmap to Success

©2024 Melanie Boyack (P)2024 Melanie Boyack

Soul Touching and Hope Instilling

The author packs this book with real-life experiences of people who have been dragged through life’s betrayals and tragedies, and who every hour beat themselves up with guilt and regret. The author’s compassion, experience, and wisdom restores a sense of hope to those of us who really need to know there’s a path to healing and peace of mind.