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Restore
- The Life-Changing Power of Right-Away Wellness
- Narrated by: Jim Donnelly
- Length: 8 hrs and 33 mins
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Restore
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Publisher's summary
Discover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives—and how you can start your new life today.
Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement.
You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost.
This much-needed guide will change the way you think about your health, arming you with insider knowledge such as:
- The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunas
- How restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer’s, and anxiety
- Simple adjustments to everyday factors—like sleep, movement, oxygen, light, and connection—that can lead to tangible changes in energy, mood, and overall health
- How to leverage proven treatments for a lasting healthspan and lifespan
No matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.
Critic reviews
“Presented by two successful entrepreneurs who have built the largest retail health company in the country, this book provides an amazing road map for what to do today to have a better life tomorrow. The authors took the complexities of our health and wellness and boiled them down into an understandable journey.”—Jake Arrieta, former Major League Baseball pitcher, World Series Champion, and Cy Young Award Winner
“Jim Donnelly and Steve Welch’s approach is both insightful and practical, providing actionable steps to unlock the body’s full potential for health and vitality . . . The book is filled with evidence-based information on nutrition, exercise, and mindfulness, all aimed at helping individuals take charge of their well-being. Whether you’re just starting your wellness journey or looking to take it to the next level, Restore is a powerful resource that will lead you to a healthier, more empowered life.”—Tom Hale, CEO of Oura Ring
“Restore by Jim Donnelly and Steve Welch presents a groundbreaking approach to health and well-being, encompassing a diverse range of individuals, from professional athletes to everyday people facing various health challenges . . . Backed by expert insights and inspiring stories, this book invites readers to consider the potential impact of immediate wellness strategies on their lives.”—John Day, MD, author of The A-Fib Cure and The Longevity Plan
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