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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
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Publisher's Summary
Headphones recommended.
In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, Time, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound-bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound-bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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What listeners say about Relaxation Breath
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Vista
- 06-12-20
Hurts my ear!
the background sounded like something electrical was grounded. Its annoying. the voice was great, bit the background sucks. please fix this.q1
8 people found this helpful
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- Xela
- 05-23-20
Grating Background Noise
I tried this twice: once as a normal meditation, and once as sleep assistance. It worked for neither, despite my exhaustion when I was trying to sleep. As I'd breathe as instructed, I'd notice the way my heart was pounding, and breathing became more difficult...
And when I stopped listening to the words and started just listening, I realized that it was the background noise. It sets me on edge. No relaxation or sleep is happening to that noise in my ear.
It's not the instrument itself, but rather the volume relative to the speaker, and the single continuous note.
Not grating enough for me to immediately turn off this track...just grating enough to stoke my insomnia.
3 people found this helpful
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Performance
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Story
- Ricqui
- 07-06-20
Too noisy
I couldn’t relax with the horrible background ‘music’. It was just too noisy and too distracting. I didn’t even last for more than a minute.
2 people found this helpful
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- Nia
- 06-10-20
relaxation where?!
I downloaded this as stress had reduced me into a puddle today leaving me with a terrible tension headache. The background sounds like a rock band has lost control of their audio system. How can something so LOUD and HARSH be considering relaxing... Made me feel 10x times worse. I couldn't even hear a word the speaker was saying
2 people found this helpful
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Overall
- Phill
- 06-07-20
Terrible
Another terrible audio from the sleep series. This also has the PIECING background sound that drowns out what the narrator was trying to say.
I am wondering if someone reviewed this project before its release.
2 people found this helpful
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Overall
- Zach
- 02-11-21
Bathed in the sounds of florescent lights
Couldn't hear the narrator over the buzzing (music). Made my head hurt within 30 seconds.
1 person found this helpful
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- Monica De Leon
- 07-10-22
Methods to live by
I absolutely love these techniques and they are so easy to follow. My dog even did them and fell into deep undisturbed periods of sleep.
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- VJE2LD
- 05-01-22
Annoying buzzing sound
The background sounds of buzzing or white noise makes it difficult to hear or concentrate on the voice providing direction for breathing
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- FresKa
- 04-03-22
Grating noise
The chime or keyboard notes are fine, but the grinding white noise attempt overpowers both the voice and chime sounds enough to be distracting, it isn’t the so much as the volume in comparison to the others.
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- lissa
- 03-25-22
Puts me to sleep
I guess it's not for everyone, judging by the reviews, but I've tried about 1/2 of the sleep selections on audible and this one works the fastest if you do the breathing like she says and I like the background noise. I'm a person that gets caught up in thought & this just works for me if I really just want to go to sleep & not just do stuff until I can't stay awake any longer. A lot of the meditation section is kind of annoying for me because I follow along too hard and stuff moves too fast, (like I thought we were still inhaling, I thought we were still on toes & what am I doing other than thinking about my left foot--wait is this my left foot or my right? My foot kinda hurts now that I'm thinking about it) but this one is easy to follow & the breathing does just put you to sleep. Just thought I'd add some positive comments for this one as a lot seem more negative than it deserves as one of the few good ones.
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- Narrated by: Judy Ho
- Length: 36 mins
- Unabridged
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Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop? In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
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Hits home
- By Amber Jones on 04-21-21
By: Judy Ho
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The Year of Magical Thinking
- By: Joan Didion
- Narrated by: Vanessa Redgrave
- Length: 1 hr and 28 mins
- Original Recording
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When celebrated writer Joan Didion’s life was altered forever, she wrote a new chapter. In this adaptation of her iconic memoir, Didion transforms the story of the shattering loss of her husband and their daughter into a one-woman play performed by Tony Award winner Vanessa Redgrave, who originated the role on Broadway in 2007.
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Difficult story, but worth it
- By Maya on 08-07-20
By: Joan Didion
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Self Care by the Moon
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
- Original Recording
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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A helpful introductory to lunar syncing
- By andy palmer on 09-21-21
By: Valerie Tejeda
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Do It Now: Overcoming Procrastination
- By: Fuschia Sirois, The Great Courses
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
- Original Recording
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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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This book taught me a lot about myself.
- By camille on 09-03-21
By: Fuschia Sirois, and others
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Grieving Conversations
- By: Chris Cander
- Narrated by: Neil Hellegers
- Length: 55 mins
- Original Recording
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County Sheriff Brody Hayes is in the midst of a missing person's call - for a five-month-old baby. Deep in the mountains of his hometown, Bowie, Wyoming, Brody's desperate search for the helpless child through a worsening snowstorm leads him on an even greater journey - one through his memories of his childhood, his brother, his son, and a life for himself that he thought was lost.
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Gripping
- By Shivani on 01-21-21
By: Chris Cander
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How to Achieve Financial Independence and Retire Early
- By: JD Roth, The Great Courses
- Narrated by: JD Roth
- Length: 4 hrs and 39 mins
- Original Recording
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In this audiobook, Roth takes you inside the trending world of financial independence and early retirement, giving you the tools both to achieve financial independence and to improve the quality of your everyday life. You'll explore the ins and outs of the "FIRE movement", a collection of ideas and habits that allow people to manage their money so they can quit working while they're young. You'll consider the shockingly simple math behind financial freedom.
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I expected more from a great courses audio book
- By Tony on 03-07-21
By: JD Roth, and others
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The Didomenico Fragment
- By: Amor Towles
- Narrated by: John Lithgow
- Length: 1 hr and 47 mins
- Original Recording
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Like many well-to-do Upper East Siders over the age of 65, esteemed art appraiser Percival Skinner had planned to spend his retirement living off his savings. But a market correction has left him living below his prior means. One day he’s visited by a dapper fixer in search of a famous work by a Renaissance master. Skinner knows the work well: The original was owned by his ancestor, and was passed down through his family over the generations. If, as an intermediary, he can coordinate a sale, a small fortune awaits. Problem is, he might not be the only one on the make.
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enchanting
- By Utah Cowgirl on 04-03-21
By: Amor Towles
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The Golden Orchard
- By: Flora Ahn
- Narrated by: Kathleen Choe
- Length: 5 hrs and 15 mins
- Original Recording
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Maya loves to cook with her grandmother - her Halmunee - to connect with the rich family history associated with each dish, a history Maya's mom would prefer stayed in the past. While cooking with Halmunee, something remarkable happens - the food creates such a strong memory that Maya and Halmunee are transported back in time through the memory itself. Halmunee explains that the women in her family have the gift of time travel through food and Maya can do it too, if she practices.
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Joyce Gassman
- By Allison Hernandez on 02-04-20
By: Flora Ahn
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The Indignities of Being a Woman
- By: Merrill Markoe, Megan Koester
- Length: 8 hrs and 5 mins
- Unabridged
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The Indignities of Being a Woman candidly traces the history of womanhood and investigates how much things have really changed for womankind. By carefully x-raying areas such as body image, marriage, mental illness, fashion, and politics, this audiobook examines what it was like to be a woman in the past versus what it’s like now, when women are constantly told equality between the sexes exists but reality proves otherwise.
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Insert Political Joke Here
- By Adam on 02-16-19
By: Merrill Markoe, and others
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The Man on the Mountaintop
- An Audible Original Drama
- By: Susan Trott, Libby Spurrier - adaptor
- Narrated by: Stanley Tucci, Toby Jones, Clare Corbett, and others
- Length: 5 hrs and 45 mins
- Original Recording
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The Man on the Mountaintop tells the story of Holy Man Joe, an ageing and unassuming man who lives in a hermitage on top of a mountain. During the summer months, thousands of hopefuls line the path leading to his door, seeking his wisdom. From bombastic, wealthy nobles intent on cheating their way to the top to drunkards who gradually build the physical and mental strength they need to quit their addiction, The Man on the Mountaintop is a rousing tale full of humour, wit and life lessons.
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shallow wisdom
- By Timothy Riedy on 01-05-19
By: Susan Trott, and others
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Have a Nice Day
- By: Billy Crystal, Quinton Peeples
- Narrated by: Justin Bartha, Annette Bening, Dick Cavett, and others
- Length: 1 hr and 46 mins
- Original Recording
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Tony and Emmy Award-winner Billy Crystal leads an all-star cast including Oscar winner Kevin Kline (President David Murray) and four-time Oscar nominee Annette Bening (First Lady Katherine Murray) in a performance of this hilarious and poignant story about a man desperately scrambling to put his affairs in order: to save his presidency, his marriage, his relationship with his daughter – and possibly his life.
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Midlife crisis in the white house
- By Kingsley on 11-02-18
By: Billy Crystal, and others
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The Power of Self-Compassion
- By: Laurie J. Cameron
- Narrated by: Laurie Cameron
- Length: 4 hrs and 14 mins
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Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
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OMG. Couldn't get through the first chapter
- By Natalie Bovis on 01-04-20
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The Messengers
- By: Lindsay Joelle
- Narrated by: Kaliswa Brewster, Ana Reeder, Zoë Winters, and others
- Length: 1 hr and 20 mins
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A mysterious plague ushers in an intergalactic war that ravages the galaxy for decades. A soldier and a pilot are tasked to deliver a package. A messenger and a refugee decide to work together on a dying alien planet. A love letter is lost that could be the key to a new future. A dark comedy about the messages we carry in our bones.