Episodios

  • Introduction to Recovery Voice Podcast

    Introduction to Recovery Voice Podcast
    Jan 3 2020
    This is a quick introduction to the world of mental health recovery, and to the host of this podcast, Maria Scruggs. Support this podcast
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    4 m
  • SMART Goals

    SMART Goals
    Jan 10 2020
    We will discuss why I think New Year's Resolutions fail and how we can make them work for us by using SMART goals. We will explain SMART goals and invite you to create your own to combat dead New Year's resolutions. Support this podcast
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    10 m
  • Self Control, Self Discipline, Hope

    Self Control, Self Discipline, Hope
    Jan 17 2020
    Maria Scruggs explores self control, self discipline and hope to achieve our mental health goals. Support this podcast
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    10 m
  • Hope

    Hope
    Jan 24 2020
    Hope is like a muscle, that when you exercise it, it grows stronger. Here is a small summary of some things I did to increase hope in my life. Support this podcast
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    9 m
  • Seasonal Affective Disorder

    Seasonal Affective Disorder
    Jan 31 2020
    Seasonal Affective Disorder (SAD) is a seasonal type of depression. As we go through the doldrums of winter, we talk about some things we can do to relieve the effects of SAD. Support this podcast
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    10 m
  • Relationships

    Relationships
    Feb 7 2020
    It can be hard to date while managing a mental illness. Here are some pointers that have worked for me. Support this podcast
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    8 m
  • Self Care

    Self Care
    Feb 14 2020
    Self care has become commercialized and gendered, but it is not that way. Join Maria Scruggs in exploring self care tips. Support this podcast
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    8 m