Recovery Guide for Adult Children of Narcissistic Parents

How to Set Boundaries, Break the Cycle, and Reclaim your True Self

Many children of narcissistic parents eventually face a question: How do I step back from my family to heal?

If you grew up with narcissistic parents, you know how heavy that question feels.


You spent years walking on eggshells—shapeshifting into who they wanted you to be, excusing their cutting remarks, or convincing yourself “it’s not that bad.” But deep down, the scars remain: people-pleasing, shame, self-doubt, and the nagging belief that you’ll never be enough unless you keep overperforming to maintain the image.


It doesn’t have to stay this way.


Recovery Guide for Adult Children of Narcissistic Parents is your step-by-step path out of survival mode. With compassionate guidance and practical tools, you’ll learn how to:


Recognize toxic family patterns for what they are
Set boundaries without drowning in guilt
Break free from old scripts that keep you stuck
Reclaim your identity and create a life that is fulfilling and authentically yours


This book is perfect for readers searching for:

• Books about abusive parents
• Books about toxic family dynamics
• Boundaries and emotional recovery
• Healing for adult children of emotionally immature parents

It’s time to stop carrying their story.
It’s time to start living yours.

Affirming your worth

This book was a stepping stone path to recovery from a narcissistic parent. *

Great for new learners

This book is excellent for those just starting to learn about narcissistic parents and recovering from their abuse.