Really Very Crunchy

A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

By: Emily Morrow

Narrated by: Emily Morrow

Read by the author and her husband, Jason Morrow.

Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy.

Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.

Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living.

Funny, accessible, and encouraging--never judgmental or fear-based--Emily will help you:

• Learn how to make simple, mindful steps toward natural living
• Implement healthy, life-giving activities into your family's routine
• Navigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideas
• Develop a new mindset when it comes to shopping for clothes, food, and cleaning products
• Discover natural remedies for just about everything

So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.

The quiz, recipes, and resources can be found in the audiobook companion PDF download.

Good information. Fun stories. No shame.

I struggle with being crunchy. Always feeling bad for not succeeding. Thanks Emily elevating that unnecessary stress. Now I will be happy with my baby steps and keep moving on.

Perfect balance of knowledge, humor and grace!

This is an absolutely fantastic book! No matter where you are on the crunchy spectrum (including super silky), you will benefit from this book. Emily and Jason do a fantastic job giving a simple but poignant overview of how you can make better choices for your family, while still seeing the big picture in life and doing it with humility and grace. The audio book is very well produced, and it’s great to hear the sincerity and sarcasm throughout. Jason’s bits at the end of each chapter are informative as well as hilarious! I laughed out loud multiple times while listening to this book. I appreciate especially the consistent emphasis on showing humility, love and grace, towards yourself and others, as you navigate these decisions for you and your family. Living in this world, no matter if you’re conventional and “silky” or some variation of crunchy, the most important thing is the relationships we build with others. It’s not about following a set of rules. It’s about learning and showing discernment in the choices you make. There is no “perfect” to achieve. Take baby steps, continue to learn and grow. And always, always do it with love and grace towards yourself and others.

THANK YOU Emily and Jason for writing this beautifully informative, humorous, heartfelt book! I cannot wait to share it with others and try new things! Also, I’m going outside to touch grass now!

A kind guide to choosing your best “crunchy” path

If you follow Emily on social media, you know that she has a great take on the crunchy lifestyle. This book is a great dive into her experience (and her husband’s) and how to balance the best of life. There are so many things to research out there, but this book is a great place to start if you are looking to start being crunchy or improve your current crunchy experience. Take it from a person only 10% crunchy.

Good book to give to silky folk.

Perhaps a little too lenient with “do what works for you/crunchy is a spectrum”.

Lighthearted Crunchy Pep Talk

An overall light hearted review of aspects of the crunchy life. Tries to guide and encourage but sometimes comes off a bit condescending. Not so much an informational book as a overview and starting place.