Raising Your Self Esteem: Overcoming Pessimistic Patterns
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Raising Your Self Esteem: Overcoming Pessimistic Patterns
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Narrated by:
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Claton Butcher
About this listen
The way in which you perceive life and your attitude towards life is a large indicator of one's happiness and success. Individuals that have a positive disposition, regardless of their circumstances, tend to be less anxiety-stricken and tense. They also wear a smile more often as compared to the individual that looks at life in a negative way. In addition, the way you perceive life also influences those that surround you. In essence, if you work on improving and maintaining an optimistic outlook, then you will have an increased chance towards leading a life that is fulfilled and happy.
The author, Jacob V. Milliken, will take you through a journey of self-reflection. Sometimes it is difficult to alter habitual negative thoughts and actions, however the author gently guides the reader towards the goal of increased self-esteem and conquering those pessimistic patterns.
©2012 JK Publishing II (P)2012 JK Publishing IIListeners also enjoyed...
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Do you feel mentally weak, unable to rise up to everyday challenges? Are you always feeling down, wasting time and opportunities? Do you blame the world and everyone else because you’re failing to take charge? Mental toughness means not letting feelings of disappointment take you over. It means leveraging the feelings of defeat to reach your goal. Mental toughness is having mental strength, and being emotionally resilient and painstakingly committed.
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5 out of 5 stars
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Nice audiobook
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Amazing
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- Well written
good
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Would you try another book from Jacob V. Milliken and/or Claton Butcher?
I recommend going to Amazon and getting Feeling Good by Dr. David Burns. This is a very practical way of dealing with the expectation gap between what we expect and what we see as real.What was most disappointing about Jacob V. Milliken’s story?
I could have gotten the same simple ideas by searching the webWhat reaction did this book spark in you? Anger, sadness, disappointment?
disappointmentAny additional comments?
Everyone is different so it is worth listening to and making your own judgment.Too basic not enough helpful information for life
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