Radio Headspace Podcast Por Headspace Studios arte de portada

Radio Headspace

Radio Headspace

De: Headspace Studios
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Truth About Sleep Aids with Dr. Aric Prather

    The Truth About Sleep Aids with Dr. Aric Prather
    Mar 11 2026
    Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • Better Sleep Starts with Understanding with Dr. Aric Prather

    Better Sleep Starts with Understanding with Dr. Aric Prather
    Mar 9 2026
    Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    6 m
  • Is This a Midlife Crisis?

    Is This a Midlife Crisis?
    Mar 6 2026
    Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m

Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts
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What a great reminder that I am not my thoughts. I also love the background music on these.

December 6

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I love Andy, his voice to me is so calming. I can feel stress but when I play Headspace radio and listen to him, I get a sense of calm, a feeling that everything is going to be just fine. I’m learning how to accept things and just feel them even though I don’t like them. I still have a long way to go.

Calm

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