What is pumping self-care?

Here are some tips below:

-Surround yourself with supportive people

-Ask for help when needed

-Stay hydrated

-Take in extra calories (because pumping burns them!)

-Continue to take your prenatal vitamin

-Eat a balanced diet

Take a REAL SHOWER

-Wear clean pumping bras

Do you practice pumping self-care?

Book a Premier Pumping Consult for pumping life hacks that can transform your pumping journey.

Book Now: www.pumpwithpurpose.com/consults

Your Mental Health Matters When Stopping Breastfeeding BEFORE You Are Ready

When told to stop breastfeeding:

Sometimes one may think that to just stop

breastfeeding is the answer to all of the issues. But sometimes the answer could be as simple as getting more support at home, work, or coming up with a real pumping plan that works for you.

When told to just give formula:

For others who don’t completely understand what all goes into breastfeeding, just giving your baby formula could seem so easy. But in reality it could cause more of a problem than a solution.

Do you need help with your breastfeeding journey with a focus on pumping? We help to increase breastmilk supply with the right pump, flange, products, and schedule.

Book your Premier Pumping Consult today.

www.pumpwithpurpose.com/consults

Pumping Red Flags • Pump not emptying • Pump hurting • Pumping is not based on your body (just pressing buttons or following flyers online or someone else’s pump settings) • Pump suction is too big he or too low • Wrong flange size • Inconsistent schedule • Nipple pain, soreness, trauma, damage, cuts, inflammation/swelling • Nipple changing colors (purpose, blue, white) • Sharp shooting pain throughout breast • Nipple sensitivity (especially when change of temperature to cold/cool) • Recurrent clog ducts • Not making enough milk for baby And More! This is a list of red flags 🚩when it comes to pumping that you don’t want to ignore! If you’re experiencing any of these issues or any others, book a Premier Pumping Consult today! www.pumpwithpurpose.com/consults