Progressing Through Grief

Guided Exercises to Understand Your Emotions and Recover from Loss

De: Stephanie Jose LMHC LCAT, Cecile Reve LMHC

Narrado por: Ann Richardson

Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process.

Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her friend. She has experienced first-hand many of the same feelings as her patients. Progressing Through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time.

Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing:

• Understanding why grieving is important, and how grief affects your body
• Identifying complicated feelings and learning skills for coping with them
• Journaling to move through overwhelming feelings and practicing self-care through relaxation techniques, nutrition tips, and meditation practices

Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Stephanie Jose and Cecile Reve (P)2018 Blackstone Audio, Inc.

excellent talking about grief and how to cope

it was easy to follow and fast important steps to make sure you heal with understanding

pretty good

pretty good info. I found it helpful. I'm not sure what else to say. read it

I found it helpful.

I enjoyed the book. I listened in parts. I didn't do the exercises, but I plan on going back through this.

Knowing the process helps

I thought I was going crazy, this book has helped me too see that no I’m not. It’s grieving and takes a while.
Thanks for offering a medical treatment type help.

Incredibly helpful

Touches on every aspect of loss and grief. I am so grateful to have found this podcast. I will return to it often to help with the unbearable feelings of my losses of my beloved father and best friend for life- sweet Baba~ my fierce kitty.