Practicing Mindfulness

By: Michele Gilbert

Narrated by: Chris Poirier

Length: 20 mins

Publisher's Summary

Everyday habits and rituals to help you achieve inner peace and live in the moment.

What you will learn....

This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe. In this book we are offering an explanation of the basics of the technique. By hearing this book, you will learn how to add simple exercises to your everyday life that will help you feel stress-free and relaxed and that will help you in making your choices more wisely. These techniques will help you with emotional and physical problems - and will also prevent them - so you can live a stress-free and balanced life.

Here is a preview of what you'll learn....

• What mindfulness is
• The basics of mindfulness
• MBSR - or mindfulness-based stress reduction
• MBCT - or mindfulness-based cognitive therapy
• Mindful meditation
• How to keep a mindful diet
• Much, much more!

Download your copy today, and learn what it is to practice mindfulness!

©2015 Michele Gilbert (P)2015 Michele Gilbert