Positive Mind Looping

Free Yourself from Rumination — And Shift from Negative Feeling to Positive Being

By: Ian Field-Hitt

Narrated by: Ian Field-Hitt

HERE'S A QUESTION FOR YOU

When was the last time you noticed yourself ruminating? And by ruminating, I mean where you’re experiencing a cycle of negative feelings, thoughts, or images, that are often triggered by a memory, an event, or a person.

Was it…A few minutes ago, before you landed on this page? During the night when you woke-up and struggled to get back to sleep? Or perhaps a few days ago, when someone or something triggered you?

Positive Mind Looping is a simple practice created to help free yourself from rumination, enabling you to shift from negative thinking and feeling, to positive being.

LET’S THINK ABOUT THE PROBLEM

Rumination centres around a variety of negative emotions or feelings including:

• anxiety, stress, obsessive thinking, shame, guilt, overthinking, low self-esteem, low self-confidence, self-criticism
• impatience, agitation, worry, anger, fear, sadness, depression

And if you experience insomnia, Positive Mind Looping can help in falling asleep, or getting back to sleep when you awake during the night and notice yourself ruminating and unable to switch off.

SO, HOW DO I FREE MYSELF?

By using the 4-step approach in the Positive Mind Looping practice:

• ONE – you’ll notice when you’re ruminating
• TWO – you’ll disrupt those intrusive thoughts and feelings using The FOE Method©
• THREE – you’ll engage using a variety of mindful mantras from the book
• FOUR – you’ll then let go and shift into a place of positive being.

AN INVITATION TO TAKE ACTION, NOW…

Listen to this book, and visit the website. Give Positive Mind Looping a go for 5 days and see what happens. And let me know… I’m curious to hear how you faired.

©2025 Ian Field-Hitt (P)2025 Ian Field-Hitt