Ian Field-Hitt
AUTHOR

Ian Field-Hitt

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Ian is a business consultant, author, coach, and trainer, focused on helping people with their growth, change, and personal transformation. This includes a focus in enabling people to change their relationship with overthinking, rumination, and worry. Ian has spent years observing how people behave when under pressure and where overthinking takes hold. Rather than treating overthinking as a weakness, Ian’s approach reframes it as a cognitive strength that can be harnessed for better decisions, creativity, and resilience. Outside his professional work, Ian is a musician and a long-time practitioner of Qigong and Tai Chi, disciplines that inform his interest in the relationship between attention, awareness, and performance. He is the author of 33 Mindful Mantras for Overthinking and Positive Mind Looping.
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