-
Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
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Publisher's summary
If you want to increase athletic performance by 20-40% in as little as 30 minutes, develop 2.4x more strength in 11 weeks, or build 40.9% more muscle in 12 weeks, then keep reading.
Have you been plant-based for several years now, and want to take your performance to the next level?
Or maybe you’re like me. You prioritized sports, and now want the health benefits of a plant-based diet.
Plant-based diets are some of the healthiest diets out there, so making the switch was easy.
But even if you eat a lot of protein, a plant-based diet is not optimized for athleticism.
High-protein plant-based diets can maintain short-term performance, but only a plant-based diet for athletes will improve long-term potential.
Unless you’re a world-class athlete, a high-protein plant-based diet may not be right for you. But there’s good news.
All it takes are a few quick diet changes, some specific foods, and one to two more supplements to turn any high-protein plant-based diet into a plant-based diet for athletes.
Get the competitive edge you want, with the plant-based diet of your choice. With over 200 references to peer-reviewed studies, discover:
- How to make your plant protein 10-40% more effective, effortlessly
- How much protein you really need (the RDA of 0.8 g/kg could be losing you 0.2 kg of muscle per week!)
- How a proven amino acid can increase your squat and leg press by 3-8% in as little as seven days
- How to build 40.9% more muscle in 12 weeks by changing how much protein you eat per meal
- A proven supplement that can increase athletic endurance by 12.1% in as little as four weeks
- How to increase peak power by 9-14% instantly, with ONE dose of this amino acid
- Why you should stop wasting money on nitric oxide boosters and buy these veggies instead (plus, how to eat them safely)
- How to use caffeine for 1.4% faster sprint times, a 11-12% greater workload, and 20-40% more endurance
- How to formulate your own intra-workout drink for long training sessions or on-the-go energy
- The deficiency researchers are most worried about—address this now before it’s too late
- How you could fuel your training with 992 more calories and zero weight gain
- How to develop 2.4x more strength in 11 weeks by correcting a deficiency commonly found in plant-based diets
- How to enjoy your food and restore hormonal imbalances, with salt
- Why you don’t need a cabinet full of supplements (you only need five)
- The only superfood proven to reduce inflammation and enhance performance in as little as 8-10 days
- Detailed, 1-page printouts to help you plan your meals, save money on supplements, and make applying what you’ve learned easy (pg. 217)
Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone.
Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others