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Pinch of Gratitude
- The Science and Secret to Creating an Inspired and Fulfilling Life
- Narrado por: Lauren Garvin
- Duración: 3 h y 21 m
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Resumen del Editor
If you enjoyed listening to The Little Book of Gratitude, The Secret, and Thanks: How the New Science of Gratitude Can Make You Happier, you will love Pinch of Gratitude: The Science and Secret to Creating an Inspired and Fulfilling Life.
Pinch of Gratitude shows you how to create a life in which every minute can be inspiring and fulfilling using a collection of the latest research studies into the scientifically proven benefits of gratitude, along with numerous exercises and techniques you can start today to change your life forever, backed by science-based research from some of the leading pioneers in the study of gratitude like Robert Emmons, Arthur C. Brooks, Rhonda Byrne, Bob Proctor, and many more.
Gratitude is considered the most powerful and impactful emotional state that we, as humans, can operate from. Backed by the science of positive psychology that defines gratitude in a way where scientists can measure its effects, this book thus argues that gratitude is more than feeling thankful: It is a deeper appreciation for someone or something that produces longer-lasting positivity.
When we are cultivating gratitude, we change the way we feel, which changes the way we act and hence our results. Gratitude has the power to recharge your energy, boosts your self-worthiness, and is directly linked to both your physical and mental well-being, leading you directly to happiness and working as the best remedy for anger, envy, and resentment.
Proven benefits of practicing gratitude for the individual:
- Increased happiness and positive mood
- More satisfaction with life
- Less materialistic
- Less likely to experience burnout
- Better physical health
- Better sleep
- Less fatigue
- Lower levels of cellular inflammation
- Greater resiliency
- Encourages the development of patience, humility, and wisdom
For groups:
- Increases prosocial behaviors
- Strengthens relationships
- May help employees’ effectiveness
- May increase job satisfaction
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- De: Caitlin Margaret
- Narrado por: Linda Henning
- Duración: 4 h
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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General4.5 out of 5 stars 1,042
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Narración:4.5 out of 5 stars 846
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Historia4.5 out of 5 stars 843
Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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General4 out of 5 stars 495
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Narración:4 out of 5 stars 406
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Historia4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
Lo que los oyentes dicen sobre Pinch of Gratitude
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-09-22
Absolutely worth it
In the beginning was really strange to be thanking for a simple things.I thought it was silly, but more you are thankful more you understand that Less ir more..
The effort to think and be Grateful at least 1 positive thing daily really helps to improve my mood and support me through daily stressful life routire and keep going.
Thank you Ms.Kerri Reid. It’s a wonderful book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Michael Joe Navarro
- 05-19-22
Science and Spirituality
This book took the word gratitude and made it the most important character trait in 3 hours. It helps you spiritually, health, mental state and day to day. Perception control can make a person focus on positive and embrace negative. I disliked how they ONLY used gratitude and didn’t touch perception that much. It did repeat a couple of things in the chapters. I will definitely RECOMMEND this book to my wife.
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