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A manual for activism that begins with our most powerful asset - our bodies
Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should associate it with power.
Grounded in advocacy with a rowdy, accessible spirit, Physical Disobedience asserts that denigrating our bodies is, in practice, an act of submission to inequality. But when we strengthen ourselves - taking broad command of our individual physicality - we reclaim our authority and build stamina for the literal work of activism: the protests, community service, and emotional resilience it takes to face the news and stay engaged.
Physical Disobedience introduces a breathtaking new perspective on wellness by encouraging nonviolence toward our bodies, revitalizing them through diet and exercise, fashion and social media, alternative therapies, music, and motherhood. The goal is no longer to keep our bodies in check. The goal is to ignite them, to set them free, and have a mighty fine time doing it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
"Finally - a health and fitness manifesto for the rest of us!" (Jessamyn Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body)
"In this spirited mixture of fitness guide and self-help, personal trainer Coomer argues that women can better fight injustice by keeping strong and fit, arguing that 'taking care of our bodies is a form of political action'." (Publishers Weekly)
"At times shocking, at times laugh out loud funny, and at times hugely enlightening and insightful, Physical Disobedience will help set you on the right tracks towards health and happiness - and provide you with plenty of practical tips and know-how on how best to stay there. We live in a world where it's all too easy to hold yourself accountable to impossibly high standards, and this book helps remind us it's OK to be us, to be happy in our bodies however they might look or whatever they might do." (Emma-Kate Lidbury, professional triathlete and six-time Ironman 70.3 champion)