Permanent and Natural Weight Loss

By: Glenn Harrold

Narrated by: Glenn Harrold

Length: 31 mins

Publisher's summary

Glenn Harrold, the UK's best-selling hypnotherapist, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound to aid weight loss.

On this high-quality recording you will hear a pleasant voice and absorbing sound effects that guide you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals.

At the end of the program, you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions which are embedded in the fade-out music and facilitate the overall effect. This powerful audio is a completely safe and effective way of taking control of your eating habits and dealing with the main issues connected with weight control.

Download the accompanying reference guide.

©2005 Glenn Harrold (P)2015 Audible, Ltd.

Disappointing

I've purchased several of Glenn Harrold's meditation recordings and have found them to be very beneficial for relaxing, breathing deeply, and visiting delightful gardens, lakes, and woods. That's why I was so disappointed in this meditation. Other than three affirmations about being in control of my eating habits, loving exercise, and always feeling healthy, everything else is repetitive from other meditations. I recommend listening to the wisdom recording instead of spending $0.95 for this one. It's not even worth that.

PREPARE TO BE AMAZED. THIS WORKS.

I couldn't believe my luck (well, actually I could) when I came across this title and author. I discovered Glenn Harrold's Meditation series (using the Solfeggio scale vibrational musical tones) through 'Breethe', and he quickly became one of my favorites to listen to when I practiced my daily meditation. Meditation has changed my life in the most incredible ways. I am so excited to wake up each day now, because they just keep getting better.

Now, to this particular one - Natural Weight Loss. I read the other reviews, including the one that said it doesn't work. Knowing how much Glenn's other guided meditations and hypnotherapies have worked for me, I had to try it. I'm delighted to be able to say - THIS DOES WORK.

You need to follow his instructions and listen when you can relax and not be disturbed, using headphones. or earphones. I listen to this at night when I'm going to sleep, and again in the morning when I wake up.

It has completely changed my eating habits and takes all the stress out of 'dieting' because you actually are NOT dieting. You are eating healthy foods in the right amounts and your energy levels are boosted. The further you go, the better you feel and the easier it becomes. It's also effortless because you will find you no longer even think about eating the wrong things, or eating too much food.

A little background: In 2008, my weight was out of control at 250 pounds. I dieted, and got down to 170 pounds, and eventually to 150 pounds by 2017. It's been a constant struggle for me. I'd creep back up ten or fifteen, even twenty pounds, panic, then lose weight again because I promised myself in 2008 I would never allow myself to be that heavy again.

It's been eleven years now, so I've beaten the statistics that say most people regain ALL the weight and more within five years. I didn't, and I'm proud of my achievements. Yet, until I found this guide, it has been a struggle. I can say it is worth it, because it feels so much better every minute of every day to be at a healthy weight.

Using guided hypnotherapy and meditation takes all the struggle and temptation away, allowing me to spend my time focusing on the things I want to focus on. I love it.

One day, I hope to meet this man, shake his hand and thank him for caring enough about his fellow human beings to use his speaking and writing skills to change lives for the better. I'm a writer too, and I like to refer to these positive changes as being a part of my own personal "Starfish" story - the one that ends, "It made a difference to that one."

If you are struggling to control your weight, I hope my review encourages you to purchase this book and you use it to change your life for the better in amazing ways.

You can also purchase Glenn's financial abundance audio book here on Audible and that works too! Prepare to be amazed. I cannot recommend this book highly enough. It is a life-changer.
Jan Anderegg
(Author of the 'Julu' series)

The usual highly effective Glenn Harold .

Excellent, highly effective message delivered to highest quality performance standards. An excellent experience that addresses precisely the subject of concern snd improves self-esteem.

It works for me

It took me a little bit of time to take effect but I wasn't listening to it regularly until about a month ago. Since I started going to sleep with this hypnosis on every night I go to bed, I lost almost a stone, I've been to the gym 5 days a week, I don't have any sweets in my house any more and my eating habits have changed.
I do love his Essex accent and that the music is so quiet at the background. I bought another as well.as comparison but I'm keep coming back tho this one.

very basic

I have listened to much more detailed hypnosis tapes. sounded like a basic script read by a cockney.

May send me to sleep, but won't help weight loss

After I listen, I want to eat a pie and some cake 😔 The first few times I fell asleep. As it is meant to be subliminal, that should be OK? If I stay awake, I think about food and feel hungry. The message about drinking water and eating fruit doesn't work for me, which is the reason I'm fat in the first place. 😃

Success

I’ve tried my of the audio self hypnosis including paying quite a lot but this is the only I’ve had success with. Definitely recommend.

This works. for me.

I have tried several self hypnosis tapes with varying success but have found that this one is the one that has really helped me. I do feel a whole different attitude to weight loss & feel more positive that I will lose weight & keep it off.

helpful

I'm not much into hypnosis but I really enjoyed listening to the affirmation section and listen to it when I'm feeling cravings and I must admit I do feel a big difference after listening to it every day. it is very repetitive you find yourself not wanting to reach for snacks and wanting to workout because you have trained the mind to enjoy it.

inspirational.

absolutely brilliant. narrator was very good. very uplifting and relaxing. I was lost in the moment.

brilliant

never listened to a hypnotic tape before. very relaxing. totally one to replay again

nm Not for me....

First problem for me was the gaps were too long inbetween his affirmations, so I was just nodding off and he'd speak and wake me with a start.. .
Didn't like the Phil Mitchell accent either, I was waiting for Dot Cotton to chirp up and invite me to the pub, which she didn't, sadly ....

Very Relaxing

Relaxing and motivating. Great length to listen to before getting up. Equally good for bedtime.