Parenting Through Divorce

The 3 Keys to Building Unshakable Bonds with Your Children

By: Vivian Meraki

Narrated by: Vivian Meraki

Your divorce doesn’t have to break your family. It can be the start of a deeper, unshakable bond.

Parenting through divorce is one of the hardest things you’ll ever face. You’re navigating grief, change, and uncertainty while trying to guide your children through their own storm of emotions.

You can’t erase the pain—but you can help your kids feel safe, loved, and supported at every stage.

Parenting Through Divorce is a practical, compassionate guide to raising emotionally secure kids during and after separation. Grounded in trauma-informed principles and somatic healing, it’s designed for parents of children from toddlers to teens, whether your split is amicable or high-conflict.

Inside, you’ll discover:

• How to support your child without abandoning yourself
• Strategies for coping with overwhelm and spotting hidden stress in kids
• 9 principles to create emotional safety—even if your co-parent isn’t aligned
• Somatic tools to calm your nervous system and co-regulate in hard moments
• Repair practices to rebuild trust and connection after conflict

Divorce is overwhelming—but it can also be a turning point for healing, reconnection, and lasting security.

Start listening today and take the first step toward healing for you and your children.

©2025 Vivian Meraki (P)2025 Vivian Meraki

Compassionate, Practical, and Truly Helpful

This book offers a thoughtful and grounded approach to helping children navigate divorce. The advice is clear, practical, and deeply compassionate, giving parents real tools to support their kids emotionally during a very difficult season. I especially appreciated the focus on communication, somatic practices, and emotional grounding — it’s both eye-opening and effective.

If you’re a parent going through divorce and care deeply about your children’s well-being, this book provides reassurance, clarity, and a meaningful path forward.

Empathy and common sense

Divorce is hard for everyone. This book does a great job in showing empathy but packing the book full of important information to help parents get through it. I really enjoyed this book. It helped me a lot.

Find a new us through it all

This book has been instrumental in our ability to traverse this tough time. Learning how to make new bonds and make the ones we have stronger has been so enlightening. We are in a much better place, all thanks to this book.

Thoughtful Resource for Navigating Divorce

This audiobook provides clear, compassionate guidance for parents supporting their children through divorce. The material is organized and grounded in emotional awareness, making the strategies easy to understand and apply. Its emphasis on maintaining connection, creating safety, and responding calmly during challenges makes it especially useful. Overall, it offers steady, practical support for families working to build resilience during a major life transition.

Calm, Supportive, and Truly Reassuring

This book offers clear, practical guidance for parents navigating divorce while trying to stay connected to their kids. The advice is simple, compassionate, and focused on what really matters: stability, communication, and trust. It doesn’t overwhelm you; it helps you feel grounded and capable during a tough transition. A great resource for keeping relationships strong through change.