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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
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Panic Attacks Workbook (Second Edition)
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Publisher's Summary
Master your anxiety, and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attacks trick millions of people into fearing disaster, and giving up so many of the activities they used to enjoy without fear. This practical audiobook full of proven strategies, and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life.
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:
- Diaphragmatic breathing
- Progressive exposure
- Desensitization
- Mindfulness meditation
- Keeping a panic diary
- Quieting the voice of anticipatory worry
- Stepping out of the struggle with panic
- And much more!
Now you can regain all of the freedoms you enjoyed before panic invaded your life, with the research-backed exercises featured in Panic Attacks Workbook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Panic Attacks Workbook (Second Edition)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-18-22
no pfd
there is no pdf included. too bad. otherwise good book and easy to listen to
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- By Dennis D on 11-27-18
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Overcome Panic Attacks & Anxiety
- By: Sarah Harrogate
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 415
-
Performance5 out of 5 stars 358
-
Story5 out of 5 stars 355
Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps. Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.
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5 out of 5 stars
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Calming
- By Jacob Buechler on 01-17-18
By: Sarah Harrogate
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
By: David A. Carbonell PhD, and others
-
The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 1,030
-
Performance4.5 out of 5 stars 874
-
Story4 out of 5 stars 864
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
-
1 out of 5 stars
-
Horrible and compete waste of time
- By Serena Hope on 01-26-20
Related to this topic
-
Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
-
5 out of 5 stars
-
I Can't Believe It! It Worked! Finally I Can Fly!
- By Nevan on 10-22-19
-
The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 1,030
-
Performance4.5 out of 5 stars 874
-
Story4 out of 5 stars 864
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
-
1 out of 5 stars
-
Horrible and compete waste of time
- By Serena Hope on 01-26-20
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,075
-
Performance5 out of 5 stars 1,787
-
Story5 out of 5 stars 1,766
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
2 out of 5 stars
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
-
Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- By: Reid Wilson PhD
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 68
-
Story4.5 out of 5 stars 65
Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
-
5 out of 5 stars
-
This works!
- By Francis on 09-04-16
By: Reid Wilson PhD
-
Managing Anxiety with CBT for Dummies
- By: Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 40
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 30
Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.
-
5 out of 5 stars
-
Perfect. Very helpful
- By Nancy on 04-07-15
By: Graham C. Davey, and others
-
Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 130
-
Story4.5 out of 5 stars 129
We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
-
5 out of 5 stars
-
Thank you so much!
- By Leslie nino on 12-08-20
-
Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
-
5 out of 5 stars
-
I Can't Believe It! It Worked! Finally I Can Fly!
- By Nevan on 10-22-19
-
The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 1,030
-
Performance4.5 out of 5 stars 874
-
Story4 out of 5 stars 864
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
-
1 out of 5 stars
-
Horrible and compete waste of time
- By Serena Hope on 01-26-20
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,075
-
Performance5 out of 5 stars 1,787
-
Story5 out of 5 stars 1,766
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
2 out of 5 stars
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
-
Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- By: Reid Wilson PhD
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 68
-
Story4.5 out of 5 stars 65
Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
-
5 out of 5 stars
-
This works!
- By Francis on 09-04-16
By: Reid Wilson PhD
-
Managing Anxiety with CBT for Dummies
- By: Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 40
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 30
Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.
-
5 out of 5 stars
-
Perfect. Very helpful
- By Nancy on 04-07-15
By: Graham C. Davey, and others
-
Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 160
-
Performance4.5 out of 5 stars 130
-
Story4.5 out of 5 stars 129
We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
-
5 out of 5 stars
-
Thank you so much!
- By Leslie nino on 12-08-20
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- By: Robert Leahy
- Narrated by: Robert Leahy
- Length: 4 hrs and 35 mins
- Abridged
-
Overall4 out of 5 stars 49
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 32
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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1 out of 5 stars
-
Bad experience
- By Anonymous User on 09-24-21
By: Robert Leahy
-
The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata