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Overthinking
- How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, and Use Positive Energy to Control Your Thoughts and Make Better Decisions in Your Life
- Narrated by: Duane DeSalvo
- Length: 3 hrs and 9 mins
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Publisher's summary
Overthinking is a concept that many of us today are all too familiar with.
It is a negative trait that will make an individual struggle to achieve their goals and attain success in life.
Millions of people today habitually overthink thing; they become so overwhelmed that feel paralyzed and unable to take the necessary action to remedy their condition.
Isn't it cruel to tie oneself to a pole and go around it over and over again? That's exactly how the life of an overthinker is.
But it has to stop!
It's my pleasure to inform you that you've stumbled on the real deal: an audiobook that's made to deliver you from overthinking and assist you in leading a meaningful, anxiety-free, enjoyable life.
Here is a brief highlight of what you will enjoy:
- Understand the principles of overthinking
- How to understand if you are an over-thinker
- Methods and techniques to switch off overthinking
- Ways to use overthinking at your advantage
- Ways to attract good energy
- Training strategies for stress reduction and curbing anxiety
- Why you should know important things about mindfulness
- How to make better decisions in your life?
With points picked up from real-life experiences and expert opinions, this audiobook contains juicy elements that make it informative and astoundingly practical. I'm determined to help you improve your life, attain success, and become more positive and happier. So, as you listen, pay attention to how you are feeling, and don't entertain any form of denial.
As a bonus, with this audiobook you will receive a checklist for your everyday use; you will love it. Yes, I want you to be a great thinker, not an overthinker.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- HKY
- 11-06-20
Excellent A-book
Excellent book. By the end of it, you will figure out if you are an overthinker or not. Most importantly you will learn how to cope with the situation. I loved listenning to this book.
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