Overcoming Overwhelm

Dismantle Your Stress from the Inside Out

De: Dr. Samantha Brody

Narrado por: Piper Goodeve

A groundbreaking four-step solution to stress and overwhelm - tailored to your life

Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.

"You don't need new ways to manage your stress", teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."

Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Step 2) Establish Your Foundation. Step 3) Take Your Overwhelm Inventory. Step 4) Create and Launch Your Personal Plan.

For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.

©2019 Dr. Samantha Brody (P)2019 HighBridge, a division of Recorded Books

Realistic and helpful approaches to healthy living

Addresses most general psychological, physical, emotional, and spiritual needs and how to question ourselves on how to meet those needs our own ways by guiding the reader through therapeutic journaling and deep personal evaluation.