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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Narrated by: Piper Goodeve
- Length: 6 hrs and 38 mins
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Publisher's Summary
A groundbreaking four-step solution to stress and overwhelm - tailored to your life
Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.
"You don't need new ways to manage your stress", teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."
Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Step 2) Establish Your Foundation. Step 3) Take Your Overwhelm Inventory. Step 4) Create and Launch Your Personal Plan.
For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.
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Michelangelo, architect, urban designer, artist
- By Marco on 09-16-20
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The Small Big
- Small Changes That Spark Big Influence
- By: Steve J. Martin, Noah Goldstein, Robert B. Cialdini
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 200
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Performance4.5 out of 5 stars 179
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Story4 out of 5 stars 174
In The Small Big, three heavyweights from the world of persuasion science and practice describe how, in today's information overloaded and stimulation saturated world, increasingly it is the small changes that you make that lead to the biggest differences. In the last few years, more research-from fields such as neuroscience, cognitive psychology, social psychology, and behavioral economics-has helped to uncover an even greater understanding of how influence, persuasion, and behavior change happens.
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4 out of 5 stars
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Influence is still the best book on the subject
- By BkkBanker on 02-20-15
By: Steve J. Martin, and others
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- By: Pilar Gerasimo
- Narrated by: Pilar Gerasimo
- Length: 11 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone. Drawing on more than two decades of scientific insight and real-life wisdom, award-winning health journalist Pilar Gerasimo shares the unlikely means by which a small but growing number of healthy outliers are managing to pull off the seemingly impossible.
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5 out of 5 stars
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Devious in nature and healthy by choice.
- By Joe Bowman on 04-13-21
By: Pilar Gerasimo
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Too Big for a Single Mind
- How the Greatest Generation of Physicists Uncovered the Quantum World
- By: Tobias Hürter
- Narrated by: Paul Bellantoni
- Length: 12 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 39
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 33
There may never be another era of science like the first half of the twentieth century, when many of the most important physicists ever to live—Marie Curie, Max Planck, Wolfgang Pauli, Niels Bohr, Werner Heisenberg, Ernst Schrödinger, Albert Einstein, and others—came together to uncover the quantum world: a concept so outrageous and shocking, so contrary to traditional physics, that its own founders rebelled against it until the equations held up and fundamentally changed our understanding of reality. Tobias Hürter takes us back to this uniquely momentous and harrowing time.
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5 out of 5 stars
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Outstanding
- By Slim on 01-07-23
By: Tobias Hürter
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Mind Easing
- The Three-Layered Healing Plan for Anxiety and Depression
- By: Bick Wanck MD
- Narrated by: Chris Ciulla
- Length: 7 hrs and 56 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in 40 years, Mind Easing's three-layered healing plan harmonizes wellness approaches, therapy, and when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual.
By: Bick Wanck MD
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Theophrastus' Characters
- An Ancient Take on Bad Behavior
- By: James Romm
- Narrated by: Billy Crudup
- Length: 1 hr and 20 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Theophrastus' Characters is a joyous festival of fault-finding: a collection of thirty closely observed personality portraits, defining the full spectrum of human flaws, failings, and follies. With piquant details of speech and behavior taken straight off the streets of ancient Athens, Theophrastus gives us sketches of the mean, vile, and annoying that are comically distorted yet vividly real. Enlivened by Pamela Mensch's fresh translation, Theophrastus' Characters transports us to a world populated by figures of flesh and blood, not bronze and marble.
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5 out of 5 stars
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Sardonic take on the human condition
- By MLClifford on 10-08-22
By: James Romm
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 435
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Performance4.5 out of 5 stars 364
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Story4.5 out of 5 stars 356
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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3 out of 5 stars
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Does not include PDF of self-evaluation quizzes
- By Benjamin Seuser on 04-04-19
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The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- By: Jacinta M. Jimenez
- Narrated by: Joana Garcia
- Length: 10 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
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5 out of 5 stars
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One of the most practical books on how to apply latest knowledge
- By Steven Hassan PhD on 03-31-23
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The Social Instinct
- How Cooperation Shaped the World
- By: Nichola Raihani
- Narrated by: Nichola Raihani
- Length: 9 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Cooperation is the means by which life arose in the first place. It’s how we progressed through scale and complexity, from free-floating strands of genetic material, to nation states. But given what we know about the mechanisms of evolution, cooperation is also something of a puzzle. How does cooperation begin, when on a Darwinian level, all that the genes in your body care about is being passed on to the next generation? A biologist by training, Raihani looks at where and how collaborative behavior emerges throughout the animal kingdom, and what problems it solves.
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5 out of 5 stars
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Compelling citations with a lovely voice
- By AvidGemini44 on 12-30-22
By: Nichola Raihani
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Overwhelmed
- How to Quiet the Chaos and Restore Your Sanity
- By: Kathi Lipp, Cheri Gregory
- Narrated by: Susan Hanfield
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4 out of 5 stars 34
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Story4.5 out of 5 stars 34
Feeling overwhelmed? Wondering if it's possible to move from "going crazy" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, so you can learn the doable solutions for each one.
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5 out of 5 stars
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Great resource!!
- By Jerylyn A Bohlender on 02-26-17
By: Kathi Lipp, and others
Related to this topic
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- By: Denise R. Green
- Narrated by: Denise R. Green
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 28
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 25
If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
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5 out of 5 stars
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Excellent, Perfect length, Insightful
- By AJ B. on 05-27-22
By: Denise R. Green
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Successful Self-Publishing: How to Self-Publish and Market Your Book
- Books for Writers 1
- By: Joanna Penn
- Narrated by: Joanna Penn
- Length: 2 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 112
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 98
Do you want to successfully self-publish in eBook, print, or audiobook formats? There are thousands of new books being published every day, but many self-published books quickly sink to the bottom of the pile. Many authors are frustrated because there are so many options for self-publishing, and they don't know which one to choose or what will be best for their book. Others spend thousands of dollars to publish and end up brokenhearted with the result. But it doesn't have to be this way.
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2 out of 5 stars
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Too Much Self Promotion
- By Erik Peter Carlson on 06-11-21
By: Joanna Penn
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 209
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Performance4.5 out of 5 stars 170
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Story4.5 out of 5 stars 170
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- By: Susan Peirce Thompson PhD, Everett Considine
- Narrated by: Susan Peirce Thompson, Everett Considine
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 66
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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5 out of 5 stars
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A must have book in your library
- By M Holley on 01-02-22
By: Susan Peirce Thompson PhD, and others
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Overeating
- How I Learned to Take Control, Stopped Binge Eating and Learnt There is More to a Happy Life than Food
- By: Nancy Mclaine
- Narrated by: Caroline Feraday
- Length: 1 hr and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Overeaters have a six fold increase in mortality rates, according to NEDA. We won’t let you be a statistic. NEDAs stats say you have up to a six times higher chance of dying depending on your condition as well as a host of other potential health issues such as diabetes, kidney failure, and sleep apnea, where you potentially fall asleep and stop breathing. I’m not writing this to scare. I’m writing this to let you know that there is a better way. That by listening to this you’re taking the first step.
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5 out of 5 stars
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You can’t go wrong with Author.
- By Doris H Judy on 03-13-19
By: Nancy Mclaine
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- By: Janet O'Wild
- Narrated by: Susan Painty
- Length: 6 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.
By: Janet O'Wild
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- By: Denise R. Green
- Narrated by: Denise R. Green
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 25
If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
-
5 out of 5 stars
-
Excellent, Perfect length, Insightful
- By AJ B. on 05-27-22
By: Denise R. Green
-
Successful Self-Publishing: How to Self-Publish and Market Your Book
- Books for Writers 1
- By: Joanna Penn
- Narrated by: Joanna Penn
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 112
-
Performance4.5 out of 5 stars 101
-
Story4.5 out of 5 stars 98
Do you want to successfully self-publish in eBook, print, or audiobook formats? There are thousands of new books being published every day, but many self-published books quickly sink to the bottom of the pile. Many authors are frustrated because there are so many options for self-publishing, and they don't know which one to choose or what will be best for their book. Others spend thousands of dollars to publish and end up brokenhearted with the result. But it doesn't have to be this way.
-
2 out of 5 stars
-
Too Much Self Promotion
- By Erik Peter Carlson on 06-11-21
By: Joanna Penn
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 170
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Story