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Overcome the Fear of Flying

Narrated by: Glenn Harrold
Length: 1 hr and 7 mins
4.5 out of 5 stars (43 ratings)

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Publisher's Summary

You will overcome fear and anxiety around flying when you listen to this superb high quality hypnosis title by Glenn Harrold. Creating a positive attitude towards travelling by plane is easy when you know how. Hypnotherapy can help you to develop a very positive outlook that so that you feel completely relaxed on all future flights. This hypnosis recording features powerful techniques that will help you to feel secure about flying in a safe and natural way, free of any harmful side effects.

This common fear is purely a state of mind and overcoming the fear of flying phobia is very important in this day and age of easy travel. Glenn Harrold has successfully helped thousands of people overcome their fear of flying. Both of the included tracks have been designed to help you let go of anxiety and to overcome your fearful perception of flying by using powerful desensitisation techniques and post hypnotic suggestions. For optimum results you should alternate between track 1 and 2 on a daily basis leading up to the day of your next flight. You should start this ideally two or three weeks before your flight date.

On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear some 60 B.P.M digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience a deep feeling of inner peace and natural calm that will stay with you.

Please note: The first track has an awake ending which is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

©2002 Diviniti Publishing Ltd. (P)2002 Diviniti Publishing Ltd.

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  • Overall
    5 out of 5 stars
  • Joseph
  • Goshen, OH, USA
  • 02-07-05

It Worked!

Even though this is only a 50-minute audio, it has 2 sessions on it. Thought the British accent would get in the way, but after the first couple of listens, it didn't bother me, and I found this a terrific tape. Used it the week before I flew, and was very pleased, helped me tremendously.

13 of 13 people found this review helpful

  • Overall
    5 out of 5 stars

Excelente para perder el. Miedo a volar

Co este audio perdí el. Miedo a volar.
Muy bueno para aquellos que sufrimos co los vuelos y turbulencias

1 of 1 people found this review helpful

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Using in conjunction with some other methods

Desperately afraid of flying so I always try to find different exercises to try to help me before I have to get on a plane. This time it's my first "long haul" (11 hours then another five). I downloaded this to try to help and it at least relaxes me a bit. I listen to the first chapter during the day and the second at night. Wish me luck!

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It works!

Great preparation to overcome the fear! I listen to it 1 week before a flight and on the actual flight.. helped tremendously, I am no longer afraid!

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Helped a lot

Where does Overcome the Fear of Flying rank among all the audiobooks you’ve listened to so far?

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This audible book has really helped me in overcoming my fear of flying. the concept is clear and simple. By listening to tape regularly , i gained confidence. The day of flying ,everything looked familiar and i didnt fear any more.

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  • Sean Bushell
  • 12-01-16

Didn't work for me :(

I listened 5 or 6 times and unfortunately, it didn't work for me at all.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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  • Dr
  • 06-26-11

Highly effective

I am in my Fifties and have only flown twice and not for many years, due to my fear of flying. I very much wanted to go to New York for a family holiday and, while feeling hugely cross with myself (again!) for limiting my family holidays so much, I agreed to go. Needing to do something, I decided to give this a try. I did the exercises for three weeks beforehand and the impact was amazing. Once I started the tape, I found the constant 'background worry' about actually being on a plane in the near future faded away. I did the tape 3 - 4 times in the airport and throughout the journey and felt absolutely fine. I continued doing it every day while away and had an excellent return journey. Don't think it won't work for you, no one could have been more scared than me. I feel exhilerated now by all the new possibilities that have opened up for me and my family.

3 of 5 people found this review helpful

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  • Mrs F.
  • 08-09-19

Wow! A life changer....

I haven’t flown for over 20 years, my fear was so entrenched I would often have nightmares about being in a plane. This summer I was asked to go overseas to do some charity work and I was faced with a huge personal conflict, as much as I wanted to do the charity work I didn’t want to even go to airport let alone fly!!! I decided to do the charity work but as the date to fly came closer I realised i wasn’t going to be able to do it- I contemplated going to drs for medication but saw the reviews for this book on Audible and thought I’d give it a go. I purchased this book four days before I flew. Morning and night I listened to it laid on my bed with headphones, I immediately felt a slight difference, which I put down to me taking back control, as the next couple of days went by I found myself being more concerned with what I was taking with me and packing rather than the flight! On the day I felt no nerves at all, until I got to the airport- my anxiety began to creep in so I listened to it when waiting before I went through security. When we walked to get on the airplane I felt slightly nervous again , but I knew what to expect from the book. I found my seat and clipped myself in. As the plane started I used breathing techniques and there were no surprises (with sounds etc) as the book had explained what to expect. As the wheels left the tarmac everything lifted from me, all nerves, everything and a deep relaxation set in , I really enjoyed the flight. I was able to look out window and actually get out of seat and go to loo! As we hit some unexpected turbulence I was able to remain calm and chilled- my friend who I was travelling with (who has flown loads) was more nervous than me when we had turbulence! The sense of achievement I feel is overwhelming- when I was away I was actually looking forward to my flight home! I have already booked up to go away again! I feel as if I have missed out on so much over the years and with this amazing book I’m getting it back! This book is worth every penny and more! Don’t look any further for help to overcoming flying! This book will change your life. Good luck!

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  • Amazon Customer
  • 08-23-18

This did not help me one bit

I don’t know if I had unrealistic expectations but it didn’t work on me quite relaxing tho to be fair.

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  • yvonnet
  • 07-04-16

Fear of flying

I wished I had bought this mindfulness cd sooner, it is brilliant and has changed my life for the better. Each year My fear of flying was getting progressively worse. this year I was starting to get panic attacks just thinking about it. I only bought this cd two days before I flew and it was worth every penny. My mindset was so different I was calm
All the way through and actually looked out the window when we were landing. Yes I was surprised to hear an Essex accent but that's soon forgotten. I can't emphasise enough how brillant this cd is. Happy flying

1 of 2 people found this review helpful

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  • carol heynatz
  • 06-04-18

Thank you Glenn Harrold.

You have changed my life I have overcome my fear and now enjoy flying.I am about to go on my third trip thank you,I did not think this was possible.
A whole new world has opened up to me.
The audio was so easy to use and made me so relaxed.
I highly recommend this audio.
No one needs to live with this fear.