Overcome Shyness, Social Anxiety & Phobias

Sleep Learning, Guided Self Hypnosis, Meditation, & Affirmations

By: Jupiter Productions

Narrated by: Anna Thompson

Length: 3 hrs and 29 mins

Publisher's summary

This "overcome shyness" program was designed to assist the listener in gaining positive self-beliefs related to self-confidence, healthy self-esteem and positive social skills.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat create our bodies over time, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential? In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation and white noise. Listening at a very low volume is ideal and won't diminish your results.

Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.

Accomplish your goals and create the life you've always wanted starting today.

©2015 Jupiter Productions (P)2015 Jupiter Productions

Two Problems

I really like this track, but I wanted to edit a review I already submitted, but I can't find it.

Anna Thompson's performance is perfect. The tone of her voice stays very soothing throughout the book, and the cadence of her speech is very hypnotic. The diurnal beats are also very helpful.

Problem One: The second chapter of the actual hypnosis (track #4) has a lot of high pitched sounds that I find it difficult to fall asleep with, but if I'm already asleep before it starts, it's fine. Sometimes I rewind to the beginning of track#3 if I'm not asleep yet.

Problem Two: The Audible summary at the end of the book often wakes me up. Why are you telling me about the book when I'm asleep?? I wrote a review on another hypnosis book praising the lack of the summary at the end and then saw earlier reviews complaining about the summary at the end. This leads me to believe that removing the summary is possible, and I would love to see that happen for all the hypnosis books.