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Publisher's Summary

Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Kelly McGonigal’s audio program The Neuroscience of Change.

©2014 Kelly McGonigal (P)2014 Kelly McGonigal

What members say

Average Customer Ratings

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Acceptance and letting go...

This is a great, short meditation, bound to bring you back to your own core and open you up to change whilst assisting to let go of the unnecessary.

Great way to start and/or end off your day.

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A guided meditation session, not a book.

A 15 minute guided meditation session, not a book. Good to start mornings or nighttime reflection.

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  • Michelle S.
  • 01-27-18

Very calming

I benefit a lot from Kelly good advice. I love to listen to this centring meditation. Thank you