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One Breath, Twelve Steps
- A Buddhist Path to Recovery from Addiction
- Narrated by: Kevin Griffin
- Length: 6 hrs and 47 mins
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Publisher's summary
Millions of recovering addicts have been helped by the traditional 12-step program of Alcoholics Anonymous, but many find themselves unable to relate to some of the language and religious tone of the steps. Kevin Griffin offers an alternative - a new approach to the 12-step Ppogram based on Buddhist teachings and time-honored meditation practices.
In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.
Highlights:
- The twelve steps and the Four Noble Truths - parallels and shared insights from two paths to liberation
- Mindfulness practice - an essential tool for facing the moment-by-moment challenges of addiction
- Your "higher power" - how the practice of mindfulness itself can serve as the focus of your faith
- Understanding karma - why the Buddha's teachings on cause and effect are especially meaningful to addicts
- How "turning our will and our lives over" can serve as a call to remain steadfast in our meditation practice
- Using the spirit of rigorous honesty from the twelve steps to fuel our spiritual growth
- Insights for using your personal inventory, forgiveness, and humility in self-empowering ways
- Six sessions of mindfulness practices, Buddhist wisdom, and powerful reflections on the twelve-step path to recovery from expert teacher Kevin Griffin
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What listeners say about One Breath, Twelve Steps
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Uncle J
- 04-22-16
Awesome, puts things in perspective
I actually got this book by mistake, I thought I was getting a book on the 12 steps but I had no idea that this book was directly related to Buddhism. So initially I was a little disappointed, but it was actually a really good mistake, I guess God knows why everything in life happens for a reason.
I had zero knowledge about Buddhism, nor was I really interested in it, I am a firm believer in God and Jesus, but I do not like attachments to any specific religion, so I decided to give the book a shot. And, after listening to the first chapter, I just kept on going, and realized that you don't have to be any specific religion to listen to this book, the way he relates the 12 steps to the teachings of Buddhism is actually really cool, I really enjoyed this and it was a learning experience. I also really enjoyed doing the meditations and is a book that I will listen to many times over. I recommend it for anyone that wants to look at the 12 steps from a different perspective
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11 people found this helpful
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- D. Sanford
- 03-30-16
Loved it!
Essential reading for anyone in recovery. On my list for re-read on a regular basis.
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6 people found this helpful
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- Flo
- 12-17-18
Flo
For someone with almost 3 years sobriety and trying to find ways to blend the 12 steps into my dharma studies and practice I found this audiobook so valuable. I wrote pages of notes to go back to. It encouraged me to purchase his other books and seek out a meditation retreat in my local area in 2019 he is hosting. It was truly that impactful. I love my meditation and yoga practice because it helped get me sober, the 12 steps have kept me sober. Now blending them together i think is my magical formula for long term sobriety.
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3 people found this helpful
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- Be Buddha
- 09-27-16
Perfect for recovery! Would listen again for sure
Amazing I love it. Will listen to it over and over again. Very inspiring and helpful.
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2 people found this helpful
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- Anonymous User
- 08-26-19
Great addition to recovery!
I thought this was a well done audiobook. The content is superb. I like how they put information that was really useful and some great simple guided meditations in one package. I'd consider it a must have for those in recovery!
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1 person found this helpful
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- kaity
- 08-06-18
Loved this!!!
This book is just awesome! The author narrates. He has a gentle, calm voice. It’s like your closest friend is sitting with you having a heart to heart. Never “preachy” or condescending. He tells his story with sincerity. This is a book that is about Buddhism, but more about the 12 steps. You do not have to be Buddhist to gain a lot from this book. The main focus is mindfulness and right thinking and action and consequences. I absolutely loved it and bought several more of his books after this one!!
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1 person found this helpful
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- Bill Stokely
- 04-24-18
Very insightful and spiritual
The teachings in this reading have opened a door for me that I couldn’t find before.
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- Amazon Customer
- 03-15-18
Good content, poor organization
What did you like best about One Breath, Twelve Steps? What did you like least?
I liked the introduction to how the 12 Steps and the Dharma complement and support one another. I think the 12 Steps tell you what to do and the Dharma tells you how to do it.I didn't care for the way the meditations were interspersed throughout the dialogue. If walking or driving while listening, it's usually not recommended to relax to that extent, so I had to interrupt my listening experience until I got home. I would have preferred to have had the meditations in a separate section that one could refer to when in a more conducive setting.
Could you see One Breath, Twelve Steps being made into a movie or a TV series? Who should the stars be?
Heavens no!
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1 person found this helpful
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- N.D.
- 08-13-22
If you know the 12 steps but don't know Buddhism
I guess it's ok or might even be good if you are familiar with the 12 steps and don't know anything about Buddhism. It explains some basic concepts of Buddhism and connects them to the 12 steps. However, since I'm familiar with the concepts of Buddhism and was looking to learn about the 12 steps, this book wasn't the right fit.
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- Anonymous User
- 09-14-21
Loved this book, needed this book , now re-reading
I am so happy to have found this book, very well read, can't wait to start reading again.
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- Andrew Barnes
- 10-05-17
Excellent resource
A wonderful listening experience, combining Dhamma and practical living of the 12 steps seamlessly. Would be even better if the meditations were more easily found for repeat use outside of listening to the other content.
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4 people found this helpful
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- Monserrat
- 10-03-18
You don't need to be a addict to enjoy this read.
A very personal and deft exposition of the intersection of the 12 steps with the core principles of Buddhism. So beautifully and fluently read by the author it doesn't feel like he is reading at all. It is a wonderful introduction to both philosophy's and essential reading for anyone interested in how Buddhism can enrich everyday life and improve relationships with others.
A jewel of a book.
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3 people found this helpful
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- Richards
- 11-06-19
lots of meditations included.
interesting listen. a VERY slow read so I sped it up a fair bit. I also skipped the many meditations.
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- Andy
- 03-10-22
Brilliant
Really beautiful book. His reading voice is amazing and the content is deep and insightful. Food for the soul
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- Amazon Customer
- 01-09-21
Changed me forever
This book has been the best audio book I have listened to. Definitely have to listen if you want to change your life path positively.
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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The best 12 step mindfulness book out there!
- By Chandra Stefanik on 08-31-16
By: Lawrence A. Peltz MD, and others
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One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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Narration is no problem ...
- By CeeFee on 12-17-19
By: Kevin Griffin
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Original Recording
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Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
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Essential recovery literature.
- By D. Sanford on 10-23-15
By: Kevin Griffin
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Healing the Addicted Brain
- The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
- By: Harold C. Urschel III MD
- Narrated by: Bob Souer
- Length: 7 hrs and 33 mins
- Unabridged
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Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease - based on the Recovery Science program that has helped thousands of patients defeat their addictions. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications.
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Helps you understand what addicted person feels
- By Krzysztof on 07-04-18
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Living Kindness
- Metta Practice for the Whole of Our Lives
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 5 hrs and 16 mins
- Unabridged
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Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or “divine abodes” of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique—it’s a radical way of life based in wisdom, ethics, and compassion for all beings.
By: Kevin Griffin
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- By: Jamie Marich, PsyD MFT Stephen Dansiger
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Unabridged
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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Do Not Buy This Book
- By Maria Rosalva Borjas on 12-12-21
By: Jamie Marich, and others
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
-
-
The best 12 step mindfulness book out there!
- By Chandra Stefanik on 08-31-16
By: Lawrence A. Peltz MD, and others
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