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Okinawa Diet: Recipe Book, Cookbook, Companion Guide
- Narrated by: Kelly Rhodes
- Length: 1 hr and 7 mins
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Okinawa Diet: Recipe Book, Cookbook, Companion Guide
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Publisher's Summary
This audiobook is meant to complement our feature book entitled Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet and What You Need to Know!
The original book was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here.
In this book, you'll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight. The recipes are perfect for those who want to slowly migrate to an Okinawa diet, or even those who have been following the diet for decades.
We wish you exciting days ahead with over 50 recipes to choose from in this book!
Take action right away to invest in your own future by downloading this book, Okinawa Diet: Recipe Book, Cookbook, Companion Guide!
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Story0 out of 5 stars 0
Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason.
By: Hannah Brown
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Pizza Cookbook
- Delicious Easy Recipes for Gather the Whole Family Around the Perfect Pizza
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 6 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
In this audiobook, you will learn everything you need to know to make the best pizza from how to get your pizza dough right to how to make the perfect sauce and, lastly, the best cheese to use and how much. Even if you’ve never successfully made any pizza that you can be proud of, this audiobook will put an end to your failed pizza-making attempts. And not just that - it will give you enough pizza recipes to spoil you with options!
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5 out of 5 stars
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A great informative audible for us!
- By Mikel Chaney on 01-17-20
By: Brand S. Frith
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Air Fryer Cookbook: The Ultimate Guide on Air Fryer Cooking with Everyday Recipes
- By: Estella Franco
- Narrated by: Kate Raymond
- Length: 5 hrs and 19 mins
- Unabridged
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Overall0 out of 5 stars 0
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Do you love the crunchy crispiness of fried foods, but want none of the oily mess and fatty calories? Are you looking for a way to enjoy the goodness of a buttery soft fried food without worrying about your health and your waistline? Discover a foolproof cooking technique that will help you enjoy the crispiness of fried food without any of the guilt with this definitive guide to air frying! Fried foods are notorious for being unhealthy. In this guide, you'll discover a plethora of tips and recipes to help you master air frying to make healthy, delicious fried foods at home.
By: Estella Franco
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Plant Based Recipes Cookbook: 2 in 1 Bundle Set
- More Than 100 Plant Based Diet Recipes for Breakfast and Lunch for Weight Loss
- By: Katie Gordon
- Narrated by: William Bahl
- Length: 5 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses, such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. Discover all the benefits and more, including delicious recipes in this audiobook bundle.
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5 out of 5 stars
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Very useful
- By M.Grey on 06-22-20
By: Katie Gordon
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- By: Caroline Emilia Law
- Narrated by: Bob Palmer
- Length: 4 hrs and 24 mins
- Unabridged
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Overall0 out of 5 stars 0
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Do you own an exciting air fryer kitchen appliance? Do you want to use it to best effect, cooking healthy and delicious recipes? Look no further! Cooking healthy food that is both nutritious and delicious is something that most of us want to do. Unfortunately, for many, this is just a dream with takeaways and TV dinners taking the place of what we should be eating. But with Air Fryer for Beginners: Quick, Healthy & Super Easy Air Fry Everyday Recipes, you can change the way you eat.
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Mini Instant Pot Cookbook
- Superfast 3-Quart Models Electric Pressure Cooker Recipes - Cooking Healthy, Most Delicious & Easy Meals
- By: Philip Johnson
- Narrated by: Joseph Tabler
- Length: 1 hr and 40 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
In this dedicated three-quart instant pot cookbook, you will find a hand-picked collection of instant pot recipes to prepare in a three-quart model at the comfort of your home. Making small-sized meals with the instant pot is very easy and quick, as it needs a smaller amount of ingredients. It perfectly suits a small-sized family or couples.
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5 out of 5 stars
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GOOD
- By Arshi.af on 10-25-18
By: Philip Johnson
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Ketogenic Instant Pot Cookbook
- The Best 100 Keto Instant Pot Recipes to Lose Weight and Being Healthy!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more.
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5 out of 5 stars
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Great Information!
- By Brenda T. Adams on 11-04-19
By: Virginia Hoffman
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Gastric Sleeve Cookbook: Top 50 Delicious Mexican Cuisine Recipes.
- By: Rosie Carrier
- Narrated by: William Bahl
- Length: 1 hr and 47 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
To ensure your surgery is a success, audiobooks like this that offer, delicious step-by-step recipes, guaranteed results, and eliminate all boredom when choosing the new foods that are necessary to have at your side. Worrying about what you can and can’t eat shouldn’t have to be something you think about. When you buy this audiobook, those worries will be a thing of the past! Getting healthy and taking care of your body is all you should have to worry about, and that’s what this book is guaranteed to do.
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5 out of 5 stars
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Que Fantastico!!!
- By Dollie Ring on 07-18-20
By: Rosie Carrier
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The Mediterranean Diet Meal Prep
- 130 Healthy Recipes for Lasting Weight Loss and 4 Week Meal Plan
- By: Julia Marino
- Narrated by: Deborah Bacom
- Length: 5 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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You’re not getting any younger and your body isn’t getting more agile as years pass. You know you need to start eating healthy to get in better shape, but sometimes, life gets so busy that it’s just easier to order food from the takeout menu...even when you have absolutely no idea what’s in them! A plethora of research has now shown that the Mediterranean diet, originating from Italy and Greece, can help! It prevents heart disease, type two diabetes, stroke, and premature death as well as promote weight loss.
By: Julia Marino
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Keto Meal Prep: 31 Days Meal Plan
- The Complete Keto Meal Prep Guide for Beginners. Delicious and Easy Ketogenic Recipes.
- By: Ryan Carter
- Narrated by: Grahame Bywater
- Length: 3 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
Have you been struggling with restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Do you want to start a ketogenic diet without spending hours cooking in your kitchen? Then keep reading...Trying out a new diet can be a challenge as it is, but following a restrictive one poses its own set of problems. This is why this audiobook aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight loss option.
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5 out of 5 stars
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Great recipes and ideas.
- By David on 10-02-22
By: Ryan Carter
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- By: Stef Harrison
- Narrated by: Tessa Bryce
- Length: 3 hrs and 55 mins
- Unabridged
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Overall0 out of 5 stars 0
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Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.
By: Stef Harrison
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Mediterranean Diet: The Best Mediterranean Diet, Everything You Need for Weight Loss, Easy and Healthy Home Recipes
- By: Alex Coleman
- Narrated by: Eric LaCord
- Length: 3 hrs and 50 mins
- Unabridged
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Overall0 out of 5 stars 0
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Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.
By: Alex Coleman
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Paleo for Beginners
- Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 29
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
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5 out of 5 stars
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Lose weight, get into shape and be healthier!
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson